Paragis, scientifically known as Eleusine indica, and commonly referred to as goose grass, wire grass, or crowfoot grass, is a plant with a surprising nutritional profile for a species often dismissed as a weed. Traditionally used in folk medicine across various cultures for its healing properties, modern research is now helping to quantify its specific nutritional benefits. The following provides a detailed breakdown of what makes Paragis a potentially valuable source of nutrients.
Macronutrient Profile of Paragis
Proximate analysis of Paragis reveals that it contains a balance of macronutrients, though quantities can vary depending on the plant's age, growth conditions, and the method of preparation. For example, a study analyzing Paragis incorporated into steamed rice cakes reported a moderate protein content, suggesting its potential to contribute to the protein intake when consumed.
Proteins and Fiber
Paragis is noted for its protein and fiber content. On a dry matter basis, studies have reported crude protein levels averaging around 10.9%, which is a significant figure for a grass. Its high fiber content, with crude fiber reported around 29% (on a dry matter basis), is particularly notable for promoting digestive health. This bulk can assist with regular bowel movements and overall gastrointestinal function.
Minerals and Micronutrients
Paragis is a rich source of both macro and microminerals. These essential nutrients are crucial for numerous bodily functions, from bone health to cellular processes.
Essential Minerals
Elemental analysis of Paragis on a dry weight basis has revealed a high concentration of several key minerals. These include:
- Calcium: A critical mineral for bone density, nerve function, and muscle contraction.
- Potassium: Essential for maintaining fluid balance, nerve signals, and muscle contractions.
- Magnesium: Important for energy production, protein synthesis, and muscle function.
- Iron: A key component of hemoglobin, which carries oxygen in the blood.
- Phosphorus: Works with calcium to build strong bones and teeth.
- Zinc: Necessary for immune function, wound healing, and DNA synthesis.
- Copper: Helps form red blood cells and supports iron absorption.
- Manganese: Plays a role in bone formation, blood clotting, and reducing inflammation.
Vitamins and Phytochemicals
In addition to its mineral wealth, Paragis contains a range of vitamins and powerful phytochemicals that provide antioxidant and anti-inflammatory effects.
- Vitamin C: Traditionally, it was reportedly used to treat scurvy, an illness caused by vitamin C deficiency, suggesting a notable presence of this vitamin.
- Antioxidant Properties: Studies confirm that extracts from Eleusine indica exhibit significant antioxidant activity, attributed to its high phenolic and flavonoid content. These compounds help neutralize free radicals, protecting the body's cells from oxidative stress.
- Anti-inflammatory Compounds: Paragis contains C-glycosylflavones, which have been shown to have anti-inflammatory effects. This may contribute to its traditional use in managing inflammatory conditions like arthritis.
Comparing Paragis with Common Herbal Teas
To better understand its unique nutritional offering, it's helpful to compare Paragis tea with other popular herbal teas. Below is a comparison focusing on general nutrient and phytochemical profiles, based on available research for Paragis and general knowledge for other herbs.
| Feature | Paragis Tea (Eleusine indica) | Green Tea (Camellia sinensis) | Chamomile Tea (Matricaria chamomilla) |
|---|---|---|---|
| Primary Function | Detoxification, diuretic, anti-inflammatory | Antioxidant, metabolism boost, brain function | Calming, sleep aid, anti-inflammatory |
| Key Minerals | Rich in iron, calcium, potassium, magnesium | Small amounts of manganese, fluoride | Traces of potassium, magnesium, calcium |
| Major Phytochemicals | Flavonoids, phenolic compounds, saponins | Catechins (EGCG), flavonoids | Flavonoids (apigenin), coumarins |
| Antioxidant Strength | Strong, with significant free radical scavenging activity demonstrated in studies | High, well-documented catechin content | Moderate, known for calming flavonoid content |
| Fiber Content | High, especially when consumed as powder; very low in tea form | None | None |
| Best For | Supporting kidney and urinary health, managing inflammation | Energy, weight management, overall antioxidant support | Sleep, anxiety, digestive comfort |
Maximizing the Nutritional Benefits
To get the most nutritional value from Paragis, preparation method matters. While simply boiling the leaves for a tea provides a good amount of water-soluble vitamins and phytochemicals, consuming a dried powder made from the whole plant can offer a more complete nutrient profile, including fiber and minerals.
Safety and Scientific Evidence
While traditional use and initial studies indicate promising benefits, it's important to approach Paragis with caution. The FDA has warned against unregistered food supplements containing Paragis, highlighting the need for regulation and standardization. Further rigorous clinical trials are needed to confirm its efficacy and safety for specific medical conditions. As with any herbal remedy, consulting a healthcare provider is recommended, especially for individuals with pre-existing conditions or those taking medication. Research on its anti-inflammatory effects and antioxidant activity can be found on credible sources like the National Institutes of Health (NIH) website, as seen in the study PMC4121200.
Conclusion
What is the nutritional value of Paragis? It is a potent source of minerals like calcium, potassium, magnesium, and iron, and is rich in protein and dietary fiber on a dry matter basis. Its health-supporting properties are further enhanced by a variety of phytochemicals, including flavonoids and phenolics, which provide antioxidant and anti-inflammatory benefits. As research continues to uncover its potential, Paragis offers a fascinating case study in how a common plant can hold significant wellness properties. However, consumers should remain vigilant, preferring safe, tested preparations and seeking professional medical advice before use.
