Official and Store-Bought Protein Uncrustables
While the original Uncrustable is a beloved, convenient snack, its moderate protein and higher sugar content don't always align with modern nutritional goals. Recognizing this, Smucker's has introduced their own "Higher Protein" Uncrustables, offering 12 grams of protein per sandwich. These are a larger size than the original and come in flavors like Bright-Eyed Berry and Up & Apple.
Beyond the official brand, a market for competitor products has emerged. Notably, a newer, athlete-backed brand called Jams offers its own packaged protein PB&Js, now available in major retailers like Walmart. Jams sandwiches contain 10 grams of protein and are made without artificial colors, flavors, or seed oils, appealing to the health-conscious consumer.
DIY Protein Uncrustables: Homemade Recipes
For those who prefer a more controlled approach to ingredients, creating your own protein version of an Uncrustable is a straightforward process. Not only can you customize the flavor and nutrition, but you can also make them in large batches and freeze them for later, just like the store-bought versions. Common protein-boosting ingredients include protein powder, Greek yogurt, and nutrient-dense spreads.
Simple Greek Yogurt and Peanut Butter Filling
- Ingredients: Nonfat plain Greek yogurt, powdered peanut butter, vanilla protein powder, and a low-sugar jam or jelly.
- Instructions: Mix the yogurt, powdered peanut butter, and protein powder together until smooth. For the jam, you can use a homemade chia jam or a store-bought low-sugar option. Spread the peanut butter mixture on one slice of bread and the jam on another. Seal using a crimper or fork before air-frying for a crispy finish.
Chia Seed and Flaxseed Enriched Filling
- Ingredients: Natural peanut butter, ground flaxseed, and homemade chia jam.
- Instructions: Combine the natural peanut butter with ground flaxseed to boost fiber and healthy fats. For the jam, either make a quick chia jam or stir chia seeds into store-bought jam. This method significantly lowers the added sugar compared to conventional recipes.
Low-Calorie Protein PB&J Alternative
For an entirely different take, you can create a high-protein spread to use in your sandwiches or parfaits. This spread offers a similar flavor profile but in a lower-calorie, high-protein format.
- Ingredients: Peanut butter protein powder, powdered peanut butter, creamy peanut butter, water, and sugar substitute.
- Instructions: Blend all ingredients in a high-speed blender or whisk by hand until a creamy, smooth consistency is achieved. Store in an airtight container and use as a spread on bread, rice cakes, or as a dip.
Comparison of High-Protein Uncrustable Options
| Feature | Official 'Higher Protein' Uncrustable | Jams Protein PB&J | DIY High-Protein Version |
|---|---|---|---|
| Protein Content | 12 grams | 10 grams | Highly variable; can be 10-20+ grams |
| Key Ingredients | Standard bread, peanut butter, fruit spread | Seed oil-free ingredients, specific PB&J | Customizable; uses protein powder, Greek yogurt, natural PB |
| Added Sugar | Present; amount varies by flavor | Lower added sugar than classic Uncrustable | Fully controllable; can use low-sugar jams |
| Convenience | Excellent; grab-and-go from freezer | Excellent; grab-and-go from freezer | Requires initial prep, but great for batch freezing |
| Cost | Mid-range; found in grocery stores | Mid-range; available at Walmart | Varies based on ingredients, can be more cost-effective in bulk |
| Ingredient Control | Limited; standard packaged ingredients | Good; avoids some common additives | Complete; total control over all ingredients |
The Verdict: Which Protein Uncrustable Is Right for You?
Choosing the best protein version of an Uncrustable depends on your priorities. For maximum convenience, the official 'Higher Protein' Uncrustables or the competing Jams brand are excellent, ready-to-eat options. They offer a significant protein boost over the classic version without any prep work. The Jams brand is particularly appealing for those seeking cleaner ingredients.
For those prioritizing ingredient control, dietary restrictions, or cost-effectiveness, the DIY approach is the clear winner. By making your own at home, you can completely customize the protein source, minimize added sugars, and create unique flavor combinations. The ability to batch-prep and freeze them means you don't have to sacrifice the grab-and-go convenience. Ultimately, whether you opt for a store-bought version or a homemade creation, a protein-packed version of the nostalgic crustless sandwich is more accessible than ever before.
Here is a fantastic resource on healthy alternatives to traditional snacks for more meal prep ideas.
Conclusion
The protein version of an Uncrustable has evolved from a simple concept into a tangible reality, with both major brands and inventive home cooks offering compelling options. Official 'Higher Protein' Uncrustables provide a convenient, pre-packaged solution, while challengers like Jams prioritize cleaner labels and higher protein counts. For those who want ultimate control and customization, homemade recipes offer a versatile and often more nutritious alternative. With so many choices available, finding a delicious, high-protein take on the classic crustless sandwich is now easier than ever, catering to a range of nutritional needs and preferences.
