Understanding Vital Proteins Serving Sizes
Determining the correct serving size for Vital Proteins supplements can be challenging due to product variations. The company offers guidelines recognizing that individual goals and lifestyles differ. A general recommendation is 10-20 grams of collagen peptides daily for improved hair, skin, nails, and joints. This translates to differing measurements depending on the product form. Consistent daily intake is more important than specific timing.
Serving Sizes for Popular Vital Proteins Products
Here's a breakdown of recommended dosages for the most common Vital Proteins supplements:
- Unflavored Collagen Peptides: The standard serving size for the unflavored powder is 4 tablespoons, providing 20g of collagen.
- Collagen Peptides Advanced (with HA & VC): The recommended daily amount is 3 tablespoons.
- Marine Collagen Peptides: This pescatarian-friendly option has a suggested serving size of 3 tablespoons.
- Matcha Collagen Peptides: A single serving of Matcha powder is 2 tablespoons.
- Collagen Peptides Capsules: A full serving in capsule form is 6 capsules.
- Chocolate or Vanilla Flavored Peptides: The flavored varieties typically require 4 tablespoons for a full serving.
How to Accurately Measure Your Vital Proteins Collagen
In December 2022, Vital Proteins removed plastic scoops to reduce waste. You must now use your own measuring tools. Accurate measurement methods include:
- Use Leveled Tablespoons: Use a standard tablespoon and level it off.
- Measure by Weight: A kitchen scale provides the most accurate measurement, particularly due to variations in powder density. The serving size in grams is on the product label. For example, a 20g serving of Unflavored Collagen Peptides will be precise when weighed.
- Understand Volume vs. Weight: Tablespoons measure volume, while nutritional information is based on weight (grams). A leveled tablespoon of collagen powder weighs less than a tablespoon of water; therefore, follow the specific tablespoon guidance.
Is It Okay to Adjust Your Vital Proteins Dosage?
Vital Proteins suggests a flexible daily intake of 10-20g of collagen, acknowledging that needs vary. Most standard serving sizes fall within this range. If new to the product, start with a smaller dose and gradually increase it. Consult a doctor before exceeding the 20g daily guideline. The body uses absorbed peptides for other protein needs if more collagen is available than needed for collagen synthesis. The key is a consistent daily amount that works for the individual.
Comparison of Vital Proteins Serving Sizes by Product Type
| Product Type | Recommended Daily Serving | Equivalent in Grams | Notes |
|---|---|---|---|
| Unflavored Collagen Peptides | 4 tablespoons | ~20g | Standard serving for most common powder. |
| Collagen Peptides Advanced | 3 tablespoons | ~20g | Includes Hyaluronic Acid & Vitamin C. |
| Marine Collagen | 3 tablespoons | Varies, consult label | Pescatarian-friendly source. |
| Matcha Collagen | 2 tablespoons | Varies, consult label | Includes matcha powder and flavors. |
| Collagen Peptides Capsules | 6 capsules | Varies, consult label | Convenient for travel or measuring. |
Conclusion
The serving size for Vital Proteins products varies depending on the specific product. The general recommendation is 10-20g of collagen daily. Measurements in tablespoons or capsules vary by product. Using leveled tablespoons or a kitchen scale ensures accurate dosage due to Vital Proteins removing the plastic scoop. For best results, it's wise to consult a healthcare professional before making significant changes to intake. For more information, visit the official Vital Proteins website.
