What is the supplement Bloom used for? An In-Depth Guide to Bloom Nutrition Greens

October 6, 2025 •

4 min read

With its viral popularity across social media platforms, Bloom Nutrition has made its greens powder a wellness sensation. Countless influencers tout its benefits, leading many to wonder: what is the supplement Bloom used for and does it truly deliver on its claims? This guide examines the product's uses, ingredients, and overall effectiveness.

Quick Summary

Bloom Nutrition's Greens & Superfoods is a powder supplement containing over 30 ingredients, including fruits, vegetables, probiotics, and digestive enzymes. It is marketed to reduce bloating, support digestion, and boost energy.

Key Points

Purpose: Bloom Greens powder is primarily used to support gut health, relieve bloating, and boost energy levels through its blended ingredients.
Ingredients: It features proprietary blends of superfoods, probiotics, digestive enzymes, fruits, vegetables, and adaptogens.
Convenience: The flavored powder offers a simple and palatable way to increase nutrient intake for individuals with busy lifestyles.
Effectiveness: The exact efficacy is debated due to the use of proprietary blends with unspecified dosages, making it difficult to determine if the active ingredients are present in high enough concentrations.
Side Effects: Some users, particularly those with sensitive digestive systems, may experience increased bloating or gastrointestinal discomfort.
Supplement vs. Food: Nutrition experts emphasize that Bloom is a supplement, and not a substitute for the complete nutritional profile provided by a balanced diet of whole fruits and vegetables.
Popularity: Its visibility is largely driven by a strong social media presence and influencer marketing, which contributes to its market success.

What is Bloom Nutrition Greens?

Founded in 2019 by Mari Llewellyn and her husband, Bloom Nutrition is a company that creates a range of health supplements. Their flagship product, the Greens & Superfoods powder, is a dietary supplement designed to be mixed with water or other beverages. It is comprised of a proprietary blend of more than 30 ingredients, aiming to provide a concentrated dose of nutrients that might be missing from an individual's diet.

Unlike traditional leafy greens, this powder offers a convenient, on-the-go way to consume a variety of purported superfoods, probiotics, and other health-supporting compounds. The product's appeal is further enhanced by its range of flavors, which help mask the often-earthy taste associated with greens powders. However, it's crucial to understand that while a greens powder can be a helpful addition, it is not a replacement for a balanced diet rich in whole foods.

Primary Uses and Benefits of Bloom

According to the brand's marketing, the Greens & Superfoods powder is intended to address several common wellness concerns. The primary uses include:

Relieving Bloating: The formula includes digestive enzymes, prebiotics, and probiotics, which the company claims can help soothe uncomfortable bloating and support digestive regularity. For some users, adding a new fibrous supplement can have the opposite effect, so individual results vary.
Supporting Gut Health: With a blend of prebiotics and probiotics, Bloom aims to promote a balanced and healthy gut microbiome. These beneficial bacteria are crucial for digestive and immune function.
Boosting Energy Levels: The combination of micronutrients from fruits and vegetables, along with adaptogenic herbs like Ashwagandha and Rhodiola, is intended to provide a natural and sustained energy boost without the crash associated with caffeine.
Filling Nutritional Gaps: For those who struggle to eat enough fruits and vegetables daily, the supplement offers a simple way to increase overall nutrient intake.

A Closer Look at the Ingredients

Bloom's Greens & Superfoods powder contains a diverse list of ingredients, grouped into several proprietary blends.

Digestive Health Ingredients

Fiber Blend: Includes chicory root fructooligosaccharides, organic flaxseed, and apple fruit powder. The fiber content helps with regularity, but for some, the chicory root can cause bloating.
Pre- and Probiotic Blend: Contains blue agave inulin and three strains of probiotics (Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus) to support gut health. However, the specific number of colony-forming units (CFUs) is not disclosed.
Digestive Enzyme Blend: Features a mix of enzymes like amylase, cellulase, and lipase to assist in breaking down food for better absorption.

General Wellness and Energy Ingredients

Green Superfood Blend: This blend includes organic barley grass, spirulina, wheatgrass, alfalfa leaf, and chlorella powders. These ingredients are rich in micronutrients and antioxidants.
Fruit and Vegetable Blend: A variety of produce powders, including organic carrots, beets, kale, blueberries, spinach, and broccoli.
Antioxidant Beauty Blend: Packed with antioxidant-rich berries like cranberry, strawberry, and elderberry, along with goji berry and matcha green tea leaf.
Adaptogenic Blend: Contains herbs like Ashwagandha, Rhodiola, and ginseng, which are thought to help the body manage stress.

Important Considerations and Potential Drawbacks

While Bloom Nutrition has a strong social media presence and many positive reviews, it is essential to consider the potential drawbacks of any dietary supplement.

Proprietary Blends: The use of proprietary blends means the exact dosage of each ingredient is not transparently listed. This makes it difficult to assess the actual efficacy of individual components, as some effective doses might be too low.
Whole Food Superiority: Many dietitians argue that whole foods provide a much wider range of nutrients and fiber than a processed powder can. A supplement should complement, not replace, a healthy diet.
Potential for Side Effects: Some individuals, particularly those with sensitive digestive systems, may experience gastrointestinal discomfort, including bloating, from ingredients like chicory root and stevia.
Regulation: The dietary supplement field is not regulated by the FDA in the same way as food and drugs, meaning products aren't required to demonstrate efficacy before going to market. While Bloom is third-party tested for contaminants, it does not guarantee clinical effectiveness.

Comparison: Greens Powder vs. Whole Foods


Feature	Bloom Greens Powder	Whole Fruits and Vegetables
Nutrient Source	Concentrated blend of pulverized and powdered ingredients.	Complete, unprocessed food matrix.
Absorption	May be easier for some, but depends on the quality of ingredients and individual digestion.	Best source for fiber, vitamins, and minerals, along with a full range of phytonutrients.
Convenience	High. Simply mix a scoop with water or a smoothie.	Low. Requires preparation and a varied shopping list.
Dosage	Proprietary blends can make effective dosage unclear.	You have full control over the quantity consumed.
Bloating	Can help relieve it for some, but may cause it in others.	Generally, a high-fiber, whole-food diet is the best long-term solution for bloating.

Conclusion: A Supplement, Not a Substitute

Ultimately, what is the supplement Bloom used for is to be a convenient way to boost daily nutrient intake for those with busy lifestyles. Its primary function is to support digestive health, reduce bloating, and provide a modest energy lift through its blends of probiotics, enzymes, and superfoods. While it offers a palatable alternative to more earthy greens powders, it is not a magical solution for all wellness concerns. It is crucial to view Bloom, and all greens powders, as a supplement to a nutrient-dense, balanced diet rather than a replacement for whole, unprocessed foods. Always consult a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or take other medications.

For more information on the health benefits of whole foods, you can visit the National Institutes of Health.

Frequently Asked Questions

Bloom Greens is not specifically marketed as a weight loss product, and it is not a meal replacement. While its low-calorie and fiber-rich content can be part of a weight management plan, it should not be viewed as a sole tool for weight reduction.

While Bloom is marketed to relieve bloating, some people may experience it as a side effect. This can be due to the fiber content, chicory root, or other ingredients like stevia affecting a sensitive digestive system.

To consume Bloom Greens, mix one scoop of the powder with 8-10 ounces of water or your favorite beverage, such as a smoothie or juice. Many people prefer to take it in the morning to establish a consistent daily routine.

The supplement contains ingredients like antioxidant-rich matcha and adaptogenic herbs that are intended to support and promote natural energy levels. However, the exact impact can vary depending on the individual's diet and overall lifestyle.

No, like most dietary supplements, Bloom Greens is not evaluated by the FDA for safety or efficacy before being sold. While Bloom states its products are third-party tested for contaminants, this is not a guarantee of clinical effectiveness.

Using a shaker bottle or a small electric whisk is recommended to ensure the powder is fully dissolved and not clumpy. Mixing it with juice or a smoothie can also help mask the taste if you find it too sweet or grassy.

No, Bloom Greens is intended as a dietary supplement, not a replacement for a balanced, whole-food diet. Whole foods provide a wider and more varied range of nutrients, fiber, and other beneficial compounds.