What Juice Is Good for Clogged Arteries? A Guide to Heart-Healthy Beverages

November 15, 2025 •

3 min read

According to the CDC, heart disease remains the leading cause of death for both men and women, underscoring the importance of a heart-healthy diet. Choosing the right beverages can play a supportive role, and understanding what juice is good for clogged arteries is a key step toward improving your cardiovascular health.

Quick Summary

Learn which juices, such as pomegranate and beetroot, are linked to beneficial heart effects and how their nutrients, including antioxidants and nitrates, can support cardiovascular function.

Key Points

Pomegranate Juice: Contains high levels of antioxidants that can help reduce plaque buildup and lower blood pressure.
Beetroot Juice: Rich in nitrates that help widen blood vessels, improve circulation, and reduce blood pressure.
Green Juices: Made from leafy greens, these are high in fiber and vitamins that help manage cholesterol absorption.
Tomato Juice: Provides lycopene, an antioxidant that helps strengthen arteries and reduces cholesterol levels.
Citrus Juices: Loaded with vitamin C and flavonoids that decrease inflammation and prevent LDL cholesterol oxidation.
Balanced Approach: Juices are a supplement to a healthy lifestyle, not a cure for clogged arteries; moderation and professional advice are key.

Understanding Clogged Arteries and Atherosclerosis

Clogged arteries, medically known as atherosclerosis, occur when plaque—a sticky substance made of cholesterol, fat, and other substances—builds up inside the artery walls. This buildup narrows and stiffens the arteries, restricting blood flow and potentially leading to serious cardiovascular issues like heart attacks and strokes. While diet alone cannot 'unclog' arteries, certain foods and juices can help manage cholesterol levels, reduce inflammation, and support healthy blood vessel function, thus slowing the progression of atherosclerosis.

Juices That Support Arterial Health

Incorporating specific juices into your diet can be a delicious way to boost your intake of heart-healthy nutrients. Always opt for 100% pure, unsweetened juices or fresh-pressed versions to maximize benefits and avoid added sugars.

Pomegranate Juice: An Antioxidant Powerhouse

Pomegranate juice is rich in antioxidants, particularly punicalagins, which may help reduce inflammation and lower LDL oxidation. It has been suggested to reduce plaque buildup, improve artery function, and lower blood pressure.

Beetroot Juice: The Nitric Oxide Booster

Beetroot juice is high in dietary nitrates, converting to nitric oxide in the body. Nitric oxide helps relax blood vessels, improving blood flow and potentially reducing blood pressure and arterial stiffness.

Green Juices: High in Fiber and Vitamins

Green juices from greens like kale and spinach offer fiber and vitamins that help manage cholesterol and reduce inflammation. Spinach provides vitamins K, C, and E and fiber, while kale contains fiber and flavonoids. Parsley adds extra vitamins and minerals.

Tomato Juice: For Lycopene and Protection

Tomato juice contains lycopene, an antioxidant linked to reduced inflammation, increased good cholesterol, and lower heart disease risk factors. Choosing unsalted varieties is recommended.

Other Supportive Juices

Cranberry Juice: Provides antioxidants and anti-inflammatory compounds that may lower LDL cholesterol.
Apple Juice: Contains pectin, a soluble fiber that helps lower LDL cholesterol, and antioxidants.
Pineapple Juice: Contains bromelain, an anti-inflammatory enzyme.

Comparison of Heart-Healthy Juices


Juice	Key Benefit	Notable Compound(s)	Considerations
Pomegranate	Reduces plaque, lowers blood pressure	Punicalagins (Polyphenols)	High in antioxidants; can lower blood pressure further if already low.
Beetroot	Improves blood flow, lowers blood pressure	Nitrates (convert to nitric oxide)	Excellent for improving blood vessel function.
Green Juice	Lowers cholesterol absorption	Fiber, Vitamins K, C, E	Best when combined with fruits for flavor; use unsweetened base.
Tomato	Boosts 'good' cholesterol	Lycopene, Antioxidants	Choose unsalted varieties to avoid increasing blood pressure.
Citrus	Reduces inflammation, protects arteries	Vitamin C, Flavonoids	Freshly squeezed has maximum benefits.
Cranberry	Lowers LDL cholesterol, reduces inflammation	Antioxidants, Anti-inflammatories	Check labels for added sugars.
Apple	Lowers cholesterol, prevents oxidation	Pectin (Soluble Fiber)	Freshly made provides the best fiber content.

The Holistic Approach to Heart Health

Juices can support heart health but are not a standalone solution. A holistic approach including a balanced diet, exercise, and stress management is key. Consult a healthcare professional before dietary changes, especially with existing conditions or medications. For a specific study on pomegranate juice, see {Link: PubMed https://pubmed.ncbi.nlm.nih.gov/15158307/}.

Conclusion: Making Smart Choices for Your Heart

Incorporating heart-healthy juices like pomegranate, beetroot, and green blends, rich in beneficial nutrients, can help manage risk factors for clogged arteries. These should supplement a comprehensive plan, not replace it. A balanced diet of whole foods, portion control, and professional guidance are essential for long-term cardiovascular health.

Frequently Asked Questions

No, there is no scientific evidence that any single juice can 'cleanse' or fully clear clogged arteries. While some juices contain beneficial compounds that can support heart health, they are only a supportive part of a broader, healthy lifestyle.

For maximum benefit, fresh-pressed or 100% pure, unsweetened juices are best. Many bottled juices contain added sugars and preservatives that can negate the heart-healthy benefits of the fruit.

The frequency depends on the specific juice and your overall diet. Experts often suggest moderate, regular consumption as part of a balanced diet. Always consult a doctor or dietitian before making regular changes.

While generally safe, pomegranate juice can lower blood pressure. Those with hypotension or on blood pressure medication should consult a doctor before adding it to their diet.

Yes, even 100% fruit juice can be high in natural sugars, which can increase overall calorie intake. It is important to consume in moderation and prioritize whole fruits for their fiber content.

Yes, oat milk contains soluble fiber (beta-glucan) which binds to cholesterol in the digestive system, helping to lower LDL levels. Choosing unsweetened oat milk is key to avoiding added sugars.

Avoid juices with high amounts of added sugars and artificial ingredients. These can contribute to weight gain and blood sugar issues, both of which are risk factors for heart disease.