What kind of diet is Taylor Swift on? The Pop Star's Balanced Wellness Approach

October 7, 2025 •

3 min read

In preparation for her demanding Eras Tour, Taylor Swift famously ran on a treadmill while singing the entire setlist to build stamina. This intense preparation is supported by a balanced, common-sense approach to nutrition, which begs the question: exactly what kind of diet is Taylor Swift on?.

Quick Summary

This article explores Taylor Swift's balanced dietary philosophy, including her habits of eating healthy during the week, enjoying comfort foods on weekends, and prioritizing hydration for peak performance.

Key Points

Balanced Approach: Taylor Swift follows a common-sense diet, focusing on healthy eating during the week and allowing for indulgent treats on weekends.
Weekend Comfort Foods: Her weekend preferences include cheeseburgers, fries, ice cream, and homemade baked goods like cookies.
Hydration is Key: To maintain stamina and vocal health, she prioritizes drinking copious amounts of water throughout the day, up to ten bottles.
Pre-Tour Preparation: Leading up to her rigorous Eras Tour, she was highly disciplined, including cutting out alcohol to be in peak physical condition.
Intuitive Eating: She emphasizes eating intuitively and listening to her body, a strategy that helps her maintain a healthy relationship with food.
Healing from Body Image Issues: Her balanced diet is part of a conscious effort to heal her relationship with food and overcome past body image struggles.
Home Cooking and Baking: She is a passionate cook and baker, creating meals for herself and loved ones, including signature dishes and treats.

The Philosophy Behind Taylor Swift's Diet

Taylor Swift's approach to nutrition is refreshingly grounded in common sense rather than restrictive rules. She has been open about her past struggles with body image and eating disorders, and her current mindset emphasizes a healthy, balanced relationship with food. Rather than depriving herself, she focuses on eating nutritious foods that make her feel good while also allowing for indulgences. Her philosophy is about moderation and listening to her body's needs. This perspective promotes a sustainable and mentally healthy approach to eating, a stark contrast to the often-rigid diets seen in celebrity culture.

A Week in the Life: Weekday vs. Weekend Eating

Weekday Habits

During the week, Swift adheres to a healthier routine to stay energized and focused. Her weekday meals often consist of lighter fare, such as salads, sandwiches, and yogurt. For breakfast, she has mentioned enjoying buckwheat crepes with ham, parmesan cheese, and a fried egg, accompanied by a glass of orange juice for a vitamin C boost. When it comes to her drinks during the week, she limits sugar, with the occasional treat of a skinny vanilla latte from Starbucks. This disciplined, yet not overly restrictive, routine provides the fuel she needs for her busy schedule.

Weekend Indulgences

The weekends are when Swift lets herself relax and enjoy her favorite comfort foods, practicing true moderation. This includes indulging in burgers and fries, ice cream, and baking cookies. Her love for baking is well-documented, with fan-favorite recipes like her chai sugar cookies. This cyclical approach, balancing healthy eating with planned treats, is a cornerstone of her diet, preventing burnout and unhealthy food fixations.

Hydration and Beverages

Proper hydration is critical for a performer of her caliber, both for stamina and protecting her vocal cords. Swift has stressed the importance of drinking a large amount of water every day, noting that she consumes up to ten bottles daily. She keeps water readily available in her dressing room and has been known to carry it with her for convenience. For her demanding Eras Tour, she took her preparation even further by cutting out alcohol for several months to ensure she was in peak physical condition. This shows the discipline required to perform at such a high level night after night.

Fueling for the Eras Tour

To prepare for the physical demands of her multi-hour Eras Tour shows, Swift followed a grueling training regimen. As she shared with TIME, this included singing her entire setlist on the treadmill every day for six months. This commitment required a strategic diet to match. Her balanced eating plan provided the necessary energy, while consistent hydration kept her vocal health in check. Her focus on feeling strong and energized, rather than just staying slim, was a crucial part of her tour preparation.

Comparison: Weekday vs. Weekend Diet


Feature	Weekday Diet	Weekend Diet
Focus	Healthy, nutrient-dense foods	Comfort foods and indulgences
Typical Meal	Salads, sandwiches, yogurt, buckwheat crepes	Burgers and fries, home-cooked pasta
Sweet Treat	Skinny vanilla latte from Starbucks	Baked goods like chai sugar cookies, ice cream
Beverages	Plenty of water, minimal sugary drinks	Seasonal lattes (e.g., pumpkin spice), alcohol (occasionally)
Overall Approach	Disciplined, performance-oriented	Relaxed, guilt-free enjoyment

Favorite Recipes and Ingredients

Swift is an avid home cook and baker, often sharing her creations with friends and family. Her culinary tastes include a mix of wholesome and hearty dishes:

Breakfast: Buckwheat crepes with ham, Parmesan, and a fried egg
Dinner Party Staples: Ina Garten's Real Meatballs and Spaghetti, Nigella Lawson's Mughlai Chicken, and Jamie Oliver's Chicken Fajitas
Baked Goods: Chai sugar cookies, pumpkin bread, and cinnamon rolls
Fast Food Indulgence: In-N-Out burgers and fries, and Shake Shack

Conclusion: The Takeaway from Swift's Diet

Ultimately, Taylor Swift's dietary habits offer a practical and healthy model for anyone seeking a more balanced relationship with food. The core of her plan revolves around three main principles: moderation, hydration, and listening to her body. She doesn't endorse fad diets or extreme restrictions, but rather a sustainable lifestyle that fuels her demanding career while leaving room for life's simple, delicious pleasures. Her openness about her body image struggles has also inspired fans to adopt healthier attitudes towards food. Her journey is a powerful reminder that wellness is a holistic pursuit, blending smart nutrition with self-acceptance and a positive mindset. For more on her healthy living principles, read this article from WebMD.

Frequently Asked Questions

No, Taylor Swift prefers a balanced, common-sense approach rather than following a strict, regimented diet, allowing for flexibility and avoiding deprivation.

A favorite breakfast is buckwheat crepes with ham, Parmesan cheese, and a fried egg, along with a glass of orange juice for a vitamin boost.

On the weekends, she enjoys comfort foods like burgers, fries, ice cream, and homemade baked goods, such as cookies.

Taylor Swift drinks a significant amount of water daily—up to 10 bottles—for hydration, especially to protect her voice during performances.

Yes, she was very disciplined leading up to and during the Eras Tour, including cutting out alcohol to ensure she had the stamina for her physically demanding shows.

She generally avoids sugary drinks and soda during the week, making an exception for her occasional treat of a skinny vanilla latte.

Yes, she has been open about her past struggles with eating disorders and has worked hard to foster a healthier, more accepting relationship with her body.

Yes, she is an avid home cook and baker, and has been known to prepare meals and baked goods for her friends and family.