What type of food does Taylor Swift eat? The pop star's balanced and mindful diet

October 7, 2025 •

3 min read

In her documentary Miss Americana, Taylor Swift candidly shared her past struggles with a restrictive eating disorder, making her current mindset on nutrition a powerful testament to balance over deprivation. This balanced approach is the key to understanding what type of food does Taylor Swift eat, combining healthy weekdays with mindful weekend indulgences.

Quick Summary

Taylor Swift follows a balanced diet, eating healthy meals like salads and yogurt during the week, and indulging in comfort foods on weekends, focusing on intuitive eating rather than strict rules. Her routine prioritizes hydration, mindful consumption, and cooking for loved ones.

Key Points

Balanced Eating: Swift maintains a diet focused on healthy, nutritious meals like salads, yogurt, and sandwiches during the week, while allowing for indulgence on weekends.
Weekday Staples: Her healthy weekday habits include a go-to breakfast of buckwheat crepes and plenty of water, alongside healthy lunch and dinner options.
Weekend Comforts: She enjoys comfort foods like burgers, fries, and ice cream on weekends, showcasing a flexible, non-restrictive mindset.
Hydration is Key: Water is a major priority for Swift, with a high daily intake to fuel her stamina for performances and stay healthy.
Avid Home Cook and Baker: Swift loves to cook for friends and is a noted baker, with homemade cinnamon rolls and cookies being regular features.
Positive Mindset: She has moved away from restrictive dieting, focusing on nourishing her body for energy rather than striving for an unhealthy image.

A Philosophy of Balance and Moderation

While public interest in celebrities' eating habits is high, Taylor Swift's approach to nutrition is refreshingly grounded in balance and common sense. Rather than adhering to a strict, restrictive diet, she focuses on intuitive eating—listening to her body and allowing for both fuel and fun. This mindset, which she has cultivated after addressing past body image issues, emphasizes moderation and enjoyment over rigid control. For her, eating is about sustaining her energy for demanding performances and nurturing positive mental health.

What a Weekday Looks Like

During a typical week, Taylor prioritizes nutrient-dense foods to fuel her busy schedule. Her weekday routine often includes:

Breakfast: A favorite go-to is buckwheat crepes topped with ham, parmesan cheese, and a fried egg, accompanied by a glass of orange juice for vitamin C. She also enjoys chia seed puddings or yogurt with berries.
Lunch: Keeping it light and healthy, her midday meals consist of salads, sandwiches, or yogurt.
Dinner: Homemade meals are a preference, with past favorites including Ina Garten's Real Meatballs and Spaghetti, Nigella Lawson's Mughlai Chicken, or Jamie Oliver's Chicken Fajitas. Hummus is also a staple found in her fridge.

Weekend Comforts and Indulgences

Come the weekend, Swift allows herself to enjoy her favorite comfort foods without guilt. This is a core tenet of her balanced philosophy. Her indulgences include:

Fast Food Cravings: A classic drive-thru order for Taylor is a cheeseburger, fries, and a chocolate shake. She also appreciates chains like Shake Shack and In-N-Out Burger.
Desserts and Baking: An avid baker, she loves to make and eat cookies, ice cream, and homemade treats like pumpkin bread and cinnamon rolls. Her legendary chai sugar cookies have even become a fan favorite.
Fine Dining: She also enjoys dining out with friends, sampling a variety of cuisines, from Italian to Asian. A Super Bowl menu she enjoyed included high-end fare like wagyu tenderloin and lobster quesadillas.

Touring Nutrition: Fueling the Eras Tour

The Eras Tour required an immense amount of physical stamina, prompting Swift to make specific adjustments to her routine.

No Alcohol: To avoid performing with a hangover, she significantly cut back on alcohol consumption during the tour, with one exception for a celebratory moment at the Grammys.
Supplements: To manage stress and support muscle health during intensive training, she takes L-theanine and magnesium.
Hydration: Water intake was paramount. She reportedly drinks ten 16.9-ounce bottles a day to stay hydrated for her grueling performances.

Hydration and Beverages

Hydration is a central pillar of Taylor's nutritional strategy. She keeps water constantly on hand, drinking copious amounts throughout the day. Her regular beverage choices include orange juice in the morning and a skinny vanilla latte from Starbucks on weekdays. While she avoids sugary drinks for the most part, she has been known to keep Diet Coke in her fridge for a sweet craving.

A Sample Meal Plan: A Weekday vs. a Weekend

This comparison illustrates the clear distinction between her weekday and weekend eating habits, showcasing her balanced approach.


Weekday (Focus: Fuel & Nutrients)	Weekend (Focus: Comfort & Enjoyment)
Breakfast: Buckwheat crepes with ham, parmesan, fried egg, and orange juice.	Breakfast: Varies, possibly a cinnamon roll she's baked or a more relaxed option.
Lunch: A large salad with vegetables and lean protein, or a healthy sandwich.	Lunch: A burger and fries from a favorite fast-food spot like Shake Shack or In-N-Out.
Dinner: Homemade chicken or pasta dish, like Nigella Lawson's Mughlai Chicken.	Dinner: Takeout or a dinner party meal with friends, possibly Italian or a fun theme.
Snack: Yogurt with chia seeds, or some hummus.	Snack/Dessert: A scoop of ice cream or some homemade cookies.
Beverages: Constant water intake, skinny vanilla latte.	Beverages: Indulgence like a pumpkin spice latte or a cocktail when relaxing.

Conclusion: A Refreshingly Relatable Approach

Taylor Swift's dietary choices reveal a pragmatic, balanced, and mindful approach to food that prioritizes health and well-being without sacrificing pleasure. By focusing on nutritious meals during the week and allowing for guilt-free indulgences on weekends, she has found a sustainable way to fuel her demanding career and maintain a positive relationship with her body. Her food journey is not just about what she eats, but about the healthy, intuitive philosophy behind her choices. It's a testament to the idea that common sense and balance can be more effective than rigid restrictions. For more on her approach to wellness, you can explore insights from interviews over the years.

Frequently Asked Questions

Taylor Swift follows a balanced approach to eating, prioritizing healthy, intuitive choices during the week and allowing for guilt-free indulgences on the weekends. Her focus is on fueling her body for stamina rather than restrictive dieting.

A favorite weekday breakfast for Taylor Swift is buckwheat crepes with ham, Parmesan cheese, and a fried egg, often paired with a glass of orange juice. She also enjoys yogurt with chia seeds.

Yes, on weekends, Taylor Swift indulges in comfort foods, including fast food. Her go-to order is a cheeseburger, fries, and a chocolate shake. She has also mentioned favorites like Shake Shack and In-N-Out Burger.

Taylor Swift is known for her chai sugar cookies, which she once baked for a group of fans. The recipe, adapted from a food blog, is a well-known fan favorite.

Taylor Swift cut back significantly on alcohol consumption while training for the demanding Eras Tour. She told Time magazine she wanted to avoid performing while hungover, though she occasionally has drinks during less intensive periods.

Hydration is a major priority for Taylor Swift, who reportedly drinks a large amount of water each day. She carries water bottles with her and considers it essential for maintaining her vocal health and energy.

Yes, Taylor Swift has been open about her past struggles with an eating disorder and body image, particularly in her documentary Miss Americana. Her candor on the subject has positively influenced many of her fans.