Vitamin B12 (cobalamin) is essential for red blood cell formation, DNA synthesis, and neurological function. While insufficient dietary intake, particularly in vegans, can cause a deficiency, the most frequent cause is a medical condition that hinders absorption. The absorption process relies on stomach acid and intrinsic factor, a protein, so disruptions can lead to deficiency.
Autoimmune and Gastric Causes
Pernicious Anemia
Pernicious anemia is the leading cause of significant B12 deficiency. This autoimmune disorder targets stomach cells that produce intrinsic factor, which is vital for B12 absorption in the small intestine. Without intrinsic factor, B12 cannot be absorbed, leading to a deficiency as the body's stores deplete.
Atrophic Gastritis
Autoimmune atrophic gastritis is an inflammatory condition thinning the stomach lining, destroying cells that produce intrinsic factor and stomach acid. Both acid and intrinsic factor are necessary for B12 absorption. H. pylori infection can also cause a non-autoimmune form of atrophic gastritis, significantly contributing to B12 deficiency globally.
Intestinal and Surgical Causes
Crohn's Disease
Crohn's disease is an inflammatory bowel disease. As B12 is absorbed in the terminal ileum, inflammation or removal of this section due to Crohn's poses a high risk for deficiency.
Celiac Disease
Celiac disease is an autoimmune response to gluten that damages the small intestine and impairs nutrient absorption. While once thought less common, B12 deficiency is now recognized at significant rates in those with untreated celiac disease. Following a gluten-free diet can improve levels, but some may still require monitoring and supplements.
Gastric and Bariatric Surgery
Surgeries like gastric bypass reduce stomach size and bypass areas producing intrinsic factor, disrupting B12 absorption. {Link: GOV.UK https://www.gov.uk/drug-safety-update/metformin-and-reduced-vitamin-b12-levels-new-advice-for-monitoring-patients-at-risk}
Conclusion
While dietary factors are relevant, medical conditions are a more frequent cause of B12 deficiency in the general population. These conditions interfere with B12 absorption and utilization. Accurate diagnosis and treatment are vital to prevent neurological damage. For more information, consult sources like {Link: AAFP https://www.aafp.org/pubs/afp/issues/2017/0915/p384.html}.