Essential Components of a Dietary Supplement Label
To ensure consumer safety and comply with the Dietary Supplement Health and Education Act (DSHEA) of 1994, dietary supplement labels must contain five key pieces of information. These elements help consumers make informed choices. The label is divided into the Principal Display Panel (PDP) and the Information Panel (IP). Proper placement and formatting are required for regulatory compliance.
Statement of Identity
The label needs to clearly state what the product is and identify it as a "dietary supplement". This should be prominently placed on the PDP.
Net Quantity of Contents
This statement indicates the amount of supplement in the package by weight, measure, or count (e.g., "100 capsules"). It must be located on the lower portion of the PDP.
The "Supplement Facts" Panel
This panel provides crucial nutritional details, similar to the "Nutrition Facts" found on food labels. It must be titled "Supplement Facts" in a large, bold font and enclosed within a box. Key information includes:
- Serving Size
- Servings Per Container
- List of Dietary Ingredients
- Amount Per Serving for each ingredient
- Percent of Daily Value (%DV) if established, or an asterisk referencing a footnote for those without one.
Ingredients List
Any ingredients not in the "Supplement Facts" panel, like fillers or flavors, must be listed separately under "Other Ingredients" in descending order by weight. For botanicals, the specific plant part used is required.
Manufacturer, Packer, or Distributor Information
The label must include the name and full address of the responsible company. Contact information for reporting adverse events is also required.
Label Claims and Mandatory Disclaimer
Manufacturers can make certain claims, but these are regulated. The table below outlines different claim types:
| Claim Type | Description | FDA Approval Required? | Mandatory Disclaimer? | Example | 
|---|---|---|---|---|
| Structure/Function Claim | Describes how a nutrient affects the body's structure or function. | No (with FDA notification). | Yes | "Supports bone health". | 
| Health Claim | Links an ingredient to reduced disease risk. | Yes. | No (if approved). | "May reduce heart disease risk". | 
| Nutrient Content Claim | Characterizes the level of a nutrient. | No (if following rules). | No. | "High in Vitamin C". | 
Structure/function claims require a disclaimer: "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease".
Important Warning and Caution Statements
Labels must include warnings for certain ingredients or potential risks. For example, products with iron need a warning about accidental overdose. Other warnings may cover use by pregnant women, children, and potential side effects or interactions. Allergen warnings are also mandatory.
Proprietary Blends: What to Know
Proprietary blends list multiple ingredients under a single name with only the total weight disclosed. This is legal but can obscure the exact amount of each ingredient. Ingredients in a blend must be listed in descending order by weight with a descriptive name for the blend. Consumers should be aware that these blends can make it difficult to assess product potency and quality.
Conclusion
Understanding what must be included on a dietary supplement label is vital for both manufacturers and consumers. Manufacturers must adhere to the FDA's detailed guidelines for legal compliance and transparency. For consumers, the label is essential for comprehending product contents, evaluating claims, and ensuring personal safety, including dosage and potential allergens. Elements like the "Supplement Facts" panel and the structure/function claim disclaimer are critical for making informed purchasing decisions. Clear and accurate labeling is fundamental to responsible dietary supplement use.