Navigating the Non-Bioengineered Food Landscape
For many consumers, knowing where to find food free from bioengineered (BE) or genetically modified (GMO) ingredients is a priority. While the USDA's National Bioengineered Food Disclosure Standard (NBFDS) mandates labeling for many BE foods, some stores go a step further by committing to non-GMO products, particularly in their private-label offerings. Identifying these retailers and understanding key certifications are essential for conscious shopping.
Retailers with Strong Non-Bioengineered Policies
Several prominent grocery chains have established clear policies regarding genetically engineered ingredients, setting them apart from conventional supermarkets where BE foods are more prevalent. Their commitments provide a reliable starting point for consumers seeking non-BE options.
Whole Foods Market
Whole Foods Market requires non-GMO claims on products to be third-party verified, often by the Non-GMO Project. All Whole Foods' private-label 365 brand items are formulated to avoid bioengineered ingredients. USDA Certified Organic products sold in their stores are also non-GMO, as organic standards prohibit genetically engineered ingredients.
Trader Joe's
Trader Joe's has sourced non-GMO ingredients for all its private-label products since 2001. Suppliers for ingredients at high risk of being GMO, such as corn or soy, must provide documentation, sometimes including third-party lab testing, to confirm they are non-GMO.
Aldi
Aldi offers an increasing range of items produced to avoid genetically engineered ingredients. Many Aldi-exclusive brands are Non-GMO Project Verified, offering non-BE choices alongside conventional products.
Natural Food Co-ops and Independent Stores
Many smaller natural food stores and co-ops also prioritize non-GMO products and educate consumers, often supported by organizations like the Independent Natural Food Retailers Association. {Link: rainbowacresca.com https://rainbowacresca.com/blog/f/5-ways-to-avoid-gmo-or-bioengineered-food-ingredients}
Bioengineered Food vs. Non-Bioengineered Comparison
| Feature | Bioengineered (BE) / GMO Food | Non-Bioengineered / Non-GMO Food |
|---|---|---|
| Labeling | May be labeled with the USDA BE symbol or text. | May have a USDA Organic seal, Non-GMO Project Verified label, or no label if not at risk. |
| High-Risk Ingredients | Often contains ingredients derived from GE corn, soy, canola, or sugar beets. | Does not contain high-risk GE crops or their derivatives. |
| Animal Feed | Used in the feed for many conventionally raised livestock and poultry. | Certified organic products and those with non-GMO labels on meat and dairy imply non-GE feed. |
| Typical Stores | Widely available in conventional grocery stores and supermarkets. | Found in organic, natural foods, and specialty stores; increasing presence in conventional stores. |
| Supply Chain | Integrated into a supply chain where conventional and BE crops are mixed. | Suppliers must prove ingredients are from non-GE sources, often requiring affidavits and testing. |
Shopping Strategies for Avoiding Bioengineered Food
- Prioritize Organic and Verified Products: Focus on the store perimeter for fresh produce (low risk, except certain varieties of corn, papaya, or squash). Look for USDA Organic or Non-GMO Project Verified labels on packaged goods.
- Choose Dedicated Non-GMO Retailers: Shop at stores with strong non-GMO policies like Whole Foods Market or Trader Joe's for greater confidence in private-label brands.
- Read the Labels Carefully: For products without specific non-GMO claims, check ingredient lists for terms like "vegetable oil," "corn syrup," or "soy lecithin". Opt for products with specified sources like "100% cane sugar".
- Shop Local Farmers' Markets: Local farmers may be less likely to use GE crops and can often discuss their practices.
Conclusion
While bioengineered foods are common in conventional food systems, consumers can effectively avoid them by choosing stores with strong policies and recognizing key labels. Whole Foods Market, Trader Joe's, and organic food stores are notable for their stances against GE ingredients. Prioritizing USDA Organic and Non-GMO Project Verified products, reading labels, and supporting local farmers allows for more informed choices. Growing consumer demand for non-BE products is encouraging more retailers to expand their offerings.
What the USDA's Bioengineered Standard Means for Shoppers
The USDA’s NBFDS requires BE food labeling but has exemptions. Highly refined ingredients from BE crops might not need a label if genetic material is undetectable. The NBFDS also doesn't regulate animal feed, meaning conventionally raised animals may consume GE grains. Focusing on stores with policies exceeding these minimums ensures greater avoidance.
The Importance of Third-Party Verification
The Non-GMO Project's verification is vital for transparency and trust. The Project's seal means a product meets strict standards for avoiding genetically engineered ingredients. {Link: rainbowacresca.com https://rainbowacresca.com/blog/f/5-ways-to-avoid-gmo-or-bioengineered-food-ingredients}
