Joe Rogan's Core Nootropic Stack
Among the most recognized supplements associated with Joe Rogan are nootropics, or 'smart drugs,' primarily designed to enhance cognitive performance. His longtime association with the company Onnit, which he co-founded, means their products feature heavily in his recommendations.
Alpha Brain
Alpha Brain is arguably the most famous nootropic Rogan uses and endorses. He has frequently mentioned on his podcast, The Joe Rogan Experience, that Alpha Brain helps him achieve a creative 'flow state' and improve cognitive function, memory, and focus. The supplement is designed to promote alpha wave production in the brain. An independent study conducted by researchers at Florida State University found that Alpha Brain significantly improved delayed verbal recall and executive functioning compared to a placebo group.
NAD+ Precursors and Resveratrol
Rogan began taking supplements like NMN (nicotinamide mononucleotide) and resveratrol after speaking with longevity expert Dr. David Sinclair on his podcast. These compounds are believed to be important for activating sirtuin genes, which play a role in aging and metabolism. NMN is a precursor to NAD+, a coenzyme vital for cellular energy and DNA repair.
Foundational Vitamins and Minerals
Rogan understands that optimizing performance starts with a strong nutritional foundation. He regularly incorporates essential vitamins and minerals to fill potential dietary gaps and support overall health.
Vitamin D
Vitamin D is a staple in Rogan's daily regimen, where he often consumes a high dose of around 5,000 IU. He has cited conversations with biomedical scientist Dr. Rhonda Patrick, who highlighted the vitamin's link to immune function and its potential role in mitigating respiratory infections.
Omega-3 Fish Oil
Citing its benefits for brain and heart health, Rogan takes Omega-3 fish oil, often in liquid form. Omega-3s, specifically EPA and DHA, are known for their anti-inflammatory properties and their role in cognitive function.
Multivitamins
For a complete nutrient profile, Rogan takes a multivitamin, specifically mentioning Athletic Pure Pack on some occasions. He believes in covering all his bases and ensures he gets a wide spectrum of essential nutrients.
Magnesium
Magnesium is another mineral Rogan includes, noting its importance for muscle function, relaxation, and improving sleep quality.
Performance and Recovery Supplements
To fuel his intense physical training, which includes lifting and martial arts, Rogan uses several supplements aimed at boosting performance and aiding recovery.
Creatine Monohydrate
Creatine is one of the most well-researched supplements for athletic performance, and Rogan is a firm believer. He uses it to help increase muscle strength and endurance. He has also discussed its surprising cognitive benefits, including enhancing mental performance when sleep-deprived.
Shroom Tech Sport
When it comes to pre-workout supplements, Rogan often reaches for Onnit's Shroom Tech Sport. This supplement, containing cordyceps and other botanicals, is marketed to improve aerobic performance and exercise volume without heavy stimulants.
CBD Products
For relaxation, pain management, and anxiety reduction, Rogan uses CBD products, including oils and topical lotions.
Key Supplements in the Joe Rogan Regimen
This is a summary list of some of the most frequently mentioned supplements in Rogan's rotation:
- Onnit Alpha Brain
- Creatine Monohydrate
- Vitamin D3
- Omega-3 Fish Oil
- Onnit Shroom Tech Sport
- Multivitamin (e.g., Athletic Pure Pack)
- CBD Oil
- NAD+ Precursors (like NMN) and Resveratrol
- Probiotics
- Quercetin
- Glucosamine and Chondroitin
- Magnesium
Comparison of Rogan's Supplement Categories
| Supplement Category | Primary Example(s) | Stated Benefit (per Rogan) | Research Backed? | Consideration |
|---|---|---|---|---|
| Cognitive Enhancement | Alpha Brain, Neuro Gum | Improved focus, memory, and mental clarity | Yes (for Alpha Brain) | Some nootropic research is limited; individual results vary. |
| Foundational Health | Vitamin D, Fish Oil, Multivitamin | Immune support, bone health, reduced inflammation, nutrient coverage | Yes, for many benefits | These form the base of many people's wellness routines. |
| Performance & Recovery | Creatine, Shroom Tech Sport | Increased muscle mass, strength, and endurance; pre-workout boost | Yes (for Creatine) | Creatine has solid science, but effects of herbal blends can be mixed. |
| Longevity & Anti-Aging | NMN, Resveratrol | Cellular energy, DNA repair, reduced inflammation | Yes, in some studies | The field of longevity supplementation is still evolving and complex. |
| Relaxation & Recovery | CBD Oil, Magnesium | Reduced anxiety, muscle relaxation, pain relief | Yes, for various applications | CBD legality and regulation vary by location. |
Conclusion
Joe Rogan's supplement regimen is a complex, evolving stack built on a foundation of well-studied nutrients and performance aids, augmented by more experimental compounds aimed at longevity and cognitive enhancement. While he promotes many products from his own company, Onnit, his discussions often point to a broader philosophy of biohacking—using science and personal experimentation to optimize health. However, it's crucial for listeners to understand that supplements are part of a larger, disciplined lifestyle involving diet and exercise, not a quick fix. The effectiveness of any supplement varies widely based on an individual's unique biology and health status. As with any new regimen, consulting a healthcare professional before beginning is always the safest course of action. For more information on the research supporting some of these supplements, you can review the National Institutes of Health study on Alpha Brain NIH Study on Alpha Brain.
