What Yogurts Have No Dairy? Your Guide to Dairy-Free Alternatives

November 11, 2025 •

3 min read

According to a 2023 study published in Frontiers in Nutrition, plant-based yogurts contain significantly less sugar and sodium and more fiber compared to traditional dairy yogurts. For those with dietary restrictions or ethical preferences, this means a wide range of delicious and healthy choices are available when asking, "what yogurts have no dairy?".

Quick Summary

This guide details the various plant-based ingredients used to create dairy-free yogurts, including coconut, almond, soy, and oat milk. It outlines the nutritional benefits and differences of each type, helping you select the best alternative for your dietary needs and taste preferences. Several popular non-dairy brands are also highlighted.

Key Points

Coconut, almond, soy, and oat are common non-dairy bases: These plant-based milks are fermented with live cultures to create creamy, tangy yogurt alternatives.
Nutrient profiles differ significantly between bases: Soy yogurt is highest in protein, almond yogurt is often most nutrient-dense, and coconut is creamiest but lower in protein.
Non-dairy yogurts can be high in fiber and low in sugar: Studies show plant-based options typically have more fiber and less sugar than dairy versions, especially unsweetened varieties.
Always check for live and active cultures: For probiotic benefits, ensure the label explicitly states the presence of live bacterial cultures, which are crucial for gut health.
Be mindful of added sugars and thickeners: Scrutinize ingredient lists for hidden sugars and artificial thickeners; opt for cleaner, unsweetened products when possible.
Fortification is common but varies by brand: Many non-dairy yogurts are fortified with calcium and vitamins like B12 and D to match the nutritional value of dairy yogurt.
Homemade options offer control: For complete control over ingredients and taste, making non-dairy yogurt at home from scratch is a viable option.

What Yogurts Have No Dairy? Exploring Plant-Based Bases

The market for dairy-free yogurts has expanded dramatically, moving beyond simple soy-based options to include a wide array of plant milks. These alternatives are made by fermenting plant-based milk with live bacterial cultures, creating a creamy and tangy product similar to traditional yogurt. Here's a look at the most common bases used to produce yogurts with no dairy.

Coconut Milk Yogurt

Coconut yogurt is known for its rich, creamy texture and distinct, mild coconut flavor. It contains healthy medium-chain triglycerides (MCTs) and healthy fats, though it is typically lower in protein compared to other plant-based options. Popular brands include So Delicious Dairy Free and Oui by Yoplait.

Almond Milk Yogurt

Almond yogurt is a lighter, lower-fat option with a subtle, nutty taste. A study found it to be a nutrient-dense choice, often fortified with calcium and vitamin D. Protein content is moderate, lower than soy but higher than some coconut varieties. Kite Hill and Silk are popular almond milk yogurt brands.

Soy Yogurt

Soy yogurt is a classic dairy-free alternative with a mild flavor and nutritional benefits. It provides a complete protein source comparable to dairy yogurt and contains beneficial isoflavones. Silk and Chobani are well-known producers of soy-based yogurt alternatives.

Oat Milk Yogurt

Oat-based yogurts are increasingly popular, offering a nut and soy-free option with a naturally mild and slightly sweet flavor. They are high in soluble fiber like beta-glucans, supporting heart health. Protein content varies, often being lower than soy and dairy yogurts. Oatly and Nancy's are examples of brands offering oat milk yogurts.

Key Considerations When Choosing Dairy-Free Yogurt

To help you decide which alternative is best for you, here is a comparison of key features.


Feature	Coconut Yogurt	Almond Yogurt	Soy Yogurt	Oat Yogurt
Texture	Very creamy, rich	Lighter, subtle grit	Smooth, thick	Smooth, creamy
Protein	Low	Low to Moderate	High	Moderate
Healthy Fats	High (MCTs)	High (Heart-healthy)	Moderate	Low
Fiber	Moderate	High	Low	High
Allergy-Friendly	Nut-free, soy-free	Nut-based	Soy-based	Nut-free, soy-free
Fortification	Varies, often with B12	High (Calcium, D, E)	Varies	Often fortified
Sweetness	Mild, naturally sweet	Mildly nutty	Mild, slightly beany	Mild, naturally sweet

How to Select the Best Non-Dairy Yogurt for You

Choosing the right option depends on your specific health goals and taste preferences. Here's a breakdown to help you make an informed decision:

For High Protein: Soy yogurt is an excellent choice for a protein content similar to dairy yogurt.
For Nutrient Density: Almond yogurts are often high in nutrients, providing a good balance of fiber and fortification.
For Creaminess: Coconut-based yogurts deliver the richest, creamiest texture.
For Allergies: Oat milk yogurts are ideal for those avoiding nuts and soy.
To Reduce Sugar: Look for unsweetened options across all categories to avoid added sugar.

The Importance of Probiotics

Most non-dairy yogurts contain beneficial live and active cultures, supporting gut health. The fermentation process provides these probiotics. Check the label for explicit mention of live and active cultures.

Read the Ingredient List Carefully

It's important to check ingredient lists for added sugars and thickeners. Opt for brands with simple ingredients and unsweetened varieties if reducing sugar intake.

Beyond the Store: Homemade Non-Dairy Yogurt

Making non-dairy yogurt at home provides complete ingredient control. It involves heating plant-based milk and adding a vegan starter or probiotics. This allows for custom flavors and ensures you know what you're eating. Numerous online recipes are available, like this one for Easy 2-Ingredient Coconut Yogurt.

Conclusion: A World of Dairy-Free Choices

With options from coconut, almond, soy, oat, and cashew bases, finding what yogurts have no dairy is simple. There's a healthy alternative for every preference, from protein-rich soy to creamy coconut. By choosing products with live cultures and minimal added sugars, you can enjoy delicious, dairy-free yogurt benefits.

Forager Organic Dairy-Free Cashewgurt
Kite Hill Greek Style Plant Based Yogurt
Silk Dairy-Free Soy Yogurt Alternative
Oatly Blended Oatgurt Non-Dairy Yogurt Alternative
So Delicious Dairy Free Coconut Milk Yogurt Alternative
Chobani Non-Dairy Coconut Blend
Culina Plant Based & Dairy Free Coconut Yogurt

Frequently Asked Questions

Dairy-free yogurt is made from various plant-based milks, including coconut, almond, soy, oat, and cashew milk. These milks are fermented with live bacterial cultures, which gives them a tangy flavor and thick, creamy texture similar to traditional yogurt.

In general, studies show that plant-based yogurts contain significantly less total sugar compared to their dairy counterparts. However, the sugar content varies widely by brand and flavor, so it is essential to check the nutritional label, especially for flavored varieties.

Soy yogurt typically contains the highest amount of protein among non-dairy alternatives, with a nutritional profile comparable to dairy yogurt. This makes it an excellent option for those looking to maximize their protein intake.

Yes, most non-dairy yogurts are made with live and active cultures, which are beneficial probiotics that support gut health. Look for products that explicitly state this on the label to ensure you're getting the digestive benefits.

A 2023 study published in Frontiers in Nutrition found that almond yogurts received the highest nutrient density score among plant-based alternatives. They offer a good balance of fiber, low sugar, and healthy fats, and are often fortified with vitamins.

Coconut-based yogurts contain a higher amount of saturated fat due to the coconut cream used in their base. While this provides a rich and creamy texture, it's a consideration for those monitoring their saturated fat intake.

Yes, you can easily make dairy-free yogurt at home using your choice of plant-based milk and a vegan starter culture or probiotic capsules. This allows for full control over ingredients, flavor, and texture.