When's the best time to drink an Olipop?

November 5, 2025 •

4 min read

Did you know each can of Olipop contains up to 9 grams of dietary fiber? Navigating the best time to drink an Olipop depends less on a single rule and more on your personal routine and health goals, particularly concerning digestive comfort and consistency.

Quick Summary

Optimal timing for Olipop depends on individual goals, whether for morning energy, afternoon refreshment, or digestive aid with meals. Consistency is the most crucial factor, not a specific time.

Key Points

Flexibility is Key: There is no one "best" time to drink an Olipop; consistency is the most important factor for long-term gut health benefits.
Drink with Food: For optimal digestion and to avoid potential sugar spikes, pair your Olipop with a meal rather than drinking it on an empty stomach.
Avoid Caffeine Before Bed: If you choose a caffeinated flavor, be sure to consume it at least two hours before bedtime to prevent sleep disruption.
Start Slow if Sensitive: Individuals with sensitive stomachs or pre-existing GI conditions should start with a smaller serving to allow their body to adjust to the high fiber content.
Listen to Your Body: Pay attention to how your body responds to the timing and make adjustments, such as drinking it in the evening if you experience gas or bloating during the day.

Timing is Flexible, Consistency is Key

For most people, there is no single "best" time to drink an Olipop. The flexibility of its prebiotic fiber means it can be consumed at any point in the day to support your gut health. Consistency is far more important than timing. By incorporating an Olipop into your daily routine, you provide a regular source of prebiotics to feed the beneficial bacteria in your gut microbiome. However, depending on your health goals and digestive sensitivity, there are more strategic times to enjoy this functional soda.

Drinking Olipop with Meals

One of the most nutritionist-approved methods is to pair your Olipop with a balanced meal, rather than drinking it on an empty stomach. Since the drink contains fiber and small amounts of sugar (2-5g), combining it with proteins and fats can help avoid a potential blood sugar spike. The prebiotic fiber in the soda can also aid in digestion after a hearty meal. This approach can be particularly helpful for those new to increasing their fiber intake, as it can help mitigate initial digestive discomfort.

The Morning Refreshment

Swapping your morning coffee for a non-caffeinated Olipop is a popular choice for some. When paired with a protein-rich breakfast, like a yogurt bowl or avocado toast, it can kickstart regular digestion and contribute to a more positive morning routine. The fiber can also help you feel fuller longer, potentially curbing mid-morning snack cravings. For those who enjoy a little morning fizz, this can be a refreshing and satisfying alternative to high-sugar juices or traditional sodas.

The Afternoon Pick-Me-Up

When the afternoon slump hits, an Olipop can be an excellent alternative to reaching for a sugary energy drink or another cup of coffee. The satisfying fizz and delicious flavors offer a tasty refreshment without the crash associated with high-sugar beverages. For those watching their caffeine intake, checking the label is crucial, as some flavors contain natural caffeine. A midday Olipop can help re-energize your routine while still supporting your gut health in a functional way.

The Evening Wind-Down

Many people find that enjoying a can of Olipop with dinner is a great way to wind down. The flavors can complement a meal perfectly. However, if your Olipop flavor contains caffeine (like Vintage Cola), it's best to consume it at least two hours before bedtime to avoid disrupting your sleep. For those with sensitive guts, taking it in the evening with a meal allows the digestive system to process the fiber while you sleep, potentially minimizing daytime discomfort.

Considerations for Sensitive Stomachs

While beneficial for most, the fiber content in prebiotic sodas can cause gas, bloating, or cramping in some individuals, especially those with sensitive digestive systems like IBS or SIBO. It's recommended to start with half a can and gradually increase your intake to allow your gut to adjust. Consulting a doctor is always a good idea if you have a pre-existing gastrointestinal condition.

Pros and Cons of Drinking Olipop

Pros:
- Low Sugar: Contains only 2-5g of sugar, significantly less than traditional sodas.
- High in Fiber: Delivers 6-9g of prebiotic fiber, supporting gut bacteria.
- Variety of Flavors: Offers nostalgic and unique flavor options.
- Supports Gut Health: Feeds beneficial bacteria and promotes digestion.
- Natural Ingredients: Made with botanicals and real plant fibers.
Cons:
- Potential Bloating/Gas: High fiber content can cause discomfort, especially when starting out.
- Contains Sugar: Though low, it still contains some sugar, and should be enjoyed in moderation.
- Not a Replacement for Whole Foods: It's a supplement to, not a replacement for, a fiber-rich, balanced diet.

Comparison: Olipop vs. Other Digestive Drinks


Feature	Olipop (Prebiotic Soda)	Kombucha (Probiotic Tea)	Traditional Soda
Primary Benefit	Feeds existing good gut bacteria with fiber.	Introduces new good bacteria into the gut.	None (High sugar, empty calories).
Fiber Content	6-9g per can.	Minimal to no fiber.	0g per can.
Sugar Content	Low (2-5g).	Varies, can be high depending on brand/flavor.	High (35-40g).
Potential Side Effects	Gas, bloating, cramping from fiber.	Can be vinegary; small risk for those with compromised immune systems.	Weight gain, dental issues, blood sugar issues.

Conclusion: Finding Your Personal Olipop Moment

The best time to drink an Olipop is ultimately the time that best fits your lifestyle and helps you maintain consistency. While drinking it with a meal is a strategic way to support digestion and minimize potential discomfort, it can be enjoyed as a morning boost, an afternoon treat, or an evening wind-down, depending on your chosen flavor and caffeine content. Remember that it is a complement to, not a substitute for, a well-rounded diet full of whole foods. By listening to your body and finding the timing that works for you, you can successfully integrate this functional beverage into your daily routine for better gut health. For more detailed information on ingredients, you can visit the OLIPOP official website.

Frequently Asked Questions

Yes, for most people, it is perfectly fine to drink Olipop every day in moderation. Daily, consistent consumption is more important for gut health benefits than strict timing.

It is not recommended to drink Olipop on an empty stomach. The fiber and low sugar content are best processed alongside a balanced meal containing protein and fats to prevent blood sugar spikes and potential GI discomfort.

Yes, for some individuals, especially those new to a high-fiber diet or with sensitive stomachs, the prebiotic fiber in Olipop can cause gas or bloating as the gut bacteria adjust. Starting with a smaller dose can help.

Neither is definitively 'better,' as they serve different purposes. Olipop is a prebiotic soda that feeds existing gut bacteria, while kombucha is a probiotic tea that introduces new bacteria. Choosing between them depends on your specific gut health goals and preferences.

While the timing isn't critical, drinking it with a meal can help regulate digestion. For those with sensitive guts, drinking it in the evening might help minimize daytime discomfort.

The primary benefit of drinking Olipop is supporting your gut microbiome through its high prebiotic fiber content. The prebiotics nourish the beneficial bacteria in your gut, aiding digestion and overall wellness.

Some Olipop flavors, like Vintage Cola, do contain natural caffeine. It's important to check the nutrition label for the specific flavor you are drinking, especially if you are sensitive to caffeine.