The Golden Rule: The Morning Routine
For the majority of users, the optimal time to drink IM8 is first thing in the morning. This is the recommendation from the manufacturer for both the Daily Ultimate Essentials and Longevity products. Starting your day with a comprehensive dose of 92 nutrient-rich ingredients provides a powerful foundation for your health.
Why Morning is Best
- Sustained Energy: Taking IM8 in the morning helps kickstart your body’s natural energy production for the day. Ingredients like B-vitamins and CoQ10 support mitochondrial function, providing a sustained energy boost without the crash associated with stimulants.
- Improved Nutrient Absorption: Consuming IM8 before or with your first meal ensures your body is primed to absorb the wide spectrum of vitamins, minerals, and superfoods as your digestive system begins its daily functions.
- Routine and Consistency: Incorporating IM8 into your morning ritual makes it easier to remember to take it consistently. Consistency is the most critical factor for experiencing the cumulative benefits of the supplement.
- Gut Health Support: The pre-, pro-, and postbiotics can begin working immediately to support your gut microbiome and digestion for the day ahead.
Can you take IM8 on an empty stomach?
Yes, IM8 Daily Ultimate Essentials is formulated to be taken on an empty stomach or with a meal. The inclusion of both water-soluble and fat-soluble ingredients means there are different absorption considerations. For example, water-soluble vitamins are often best absorbed on an empty stomach, while fat-soluble vitamins (like D and K) are better absorbed with a meal containing some fat. The IM8 formula is designed for efficient absorption regardless of meal timing, but pairing it with breakfast, especially if consuming the Longevity product, is a good strategy to cover all bases.
Customizing Your IM8 Timing
While morning is the standard, IM8's versatility allows for a flexible routine based on your specific health goals and lifestyle.
Alternative Timings and Their Benefits
- Midday Reset: For those who experience an afternoon slump, a midday dose can provide a refreshing burst of energy and mental clarity. This can help you power through the rest of your workday without relying on coffee or sugary snacks. It can be mixed with cold water for a quick, mess-free reset.
- During a Morning Workout: Athletes and fitness enthusiasts, such as World No. 1 tennis player Aryna Sabalenka, often drink IM8 in the morning to fuel their performance. Sipping it throughout your workout can help maintain energy and hydration levels during your session.
- Supporting Better Sleep: While primarily for daily energy, some IM8 ingredients, like Magnesium Glycinate, are also known to support restful sleep. Users have reported better sleep quality after consistent daily use, even if taken in the morning. If you find your energy levels peak and then cause a later-than-desired crash, experimenting with an afternoon or early evening dose might suit you better, especially if you have an IM8 product formulated for sleep support.
Comparison: Morning vs. Midday Timing
| Aspect | Morning Intake | Midday Intake |
|---|---|---|
| Energy & Focus | Provides immediate, sustained energy to kickstart your day, supporting focus and alertness from the start. | Offers a "reset" to combat the afternoon slump, revitalizing energy and mental clarity during a typical lull. |
| Absorption | Maximizes morning absorption window, potentially before or with your first meal, setting a strong nutritional foundation. | Can be easily absorbed as part of your digestive process, though some fat-soluble vitamin absorption may be less optimal if not taken with a meal. |
| Gut Health | Starts the day by nourishing your gut microbiome with pre-, pro-, and postbiotics, promoting all-day digestive comfort. | Continues to support a healthy gut microbiome throughout the day, aiding in digestion of subsequent meals. |
| Consistency | The most consistent and recommended method, as it can be easily integrated into a daily ritual. | Flexible, but may require more discipline to remember to take it consistently each day. |
| Workout Performance | Fuels early morning workouts with essential nutrients and electrolytes. | Can provide a boost before or during an afternoon exercise session. |
Adjusting to IM8 and Minimizing Discomfort
When you first begin taking IM8, your body may need time to adjust to the high concentration of nutrients, particularly the probiotics and superfoods. Some users have reported experiencing initial gas or bloating.
To help your body acclimate:
- Start with a half-serving: For the first few days, consider using half the recommended scoop to allow your digestive system to get used to the new ingredients.
- Increase water intake: Drinking more water throughout the day can aid digestion and hydration, helping to minimize discomfort.
- Stay consistent: As your body becomes accustomed to the supplement, any minor side effects should subside. Stick with it for at least a month to see the benefits build up.
Conclusion: Your Body, Your Choice
While the morning is the most widely recommended and effective time to take IM8 to set a strong nutritional foundation for the day, there is no single right answer for everyone. The best time ultimately depends on your lifestyle, health goals, and how your body responds. The key to unlocking the full potential of IM8's 92 ingredients is consistency. Start with a morning ritual for simplicity and sustained energy, or experiment with midday timings for an afternoon boost. By listening to your body and paying attention to its responses, you can find the optimal time that fits seamlessly into your daily routine and maximizes the benefits for your energy, digestion, and overall wellness.
How to take IM8 for different goals
- For Sustained Energy: Take one scoop first thing in the morning, 15-30 minutes before your breakfast.
- For Combating Afternoon Slumps: Have a serving in the early afternoon for a midday reset and improved focus.
- For Workout Performance and Hydration: Mix IM8 with cold water and sip it throughout your morning or afternoon training session.
- For Gut Health and Digestion: Consistent daily intake is most important, but a morning dose starts the day with pre-, pro-, and postbiotic support.
- For Maximizing Absorption with Longevity Product: Take your IM8 Daily Ultimate Longevity sachet in the morning with a meal.
- For Intermittent Fasting: IM8 Daily Ultimate Essentials is suitable for intermittent fasting and can be taken at the start of your eating window.
