Where Can I Get Lactase? Your Complete Guide to Sources

January 12, 2026 •

3 min read

An estimated 68% of the world's population has a reduced ability to digest lactose after infancy, leading to uncomfortable symptoms. If you are among the many who experience issues after consuming dairy, finding out where can I get lactase is the first step toward relief. This guide explores the most reliable places to purchase lactase supplements and other helpful options.

Quick Summary

Lactase supplements are widely available at pharmacies, major retailers, and online stores. Options include tablets, capsules, drops, and probiotic formulations that aid in dairy digestion.

Key Points

Pharmacies and Retailers: Lactase supplements are readily available in the digestive health aisle of most pharmacies, drugstores, and large retailers.
Online Convenience: Extensive selections of lactase products, including various brands and strengths, can be found on online marketplaces and specialty supplement websites.
Multiple Forms: Choose between easy-to-swallow capsules, fast-acting chewable tablets, or liquid drops that pre-treat dairy products.
Probiotics are an Alternative: Some probiotic supplements contain bacteria that produce lactase, offering a different approach to long-term lactose management.
Match to Your Lifestyle: Your choice of supplement form should align with your eating habits and preference, whether for on-the-go relief or at-home preparation.
Seek Professional Advice: It is important to consult a healthcare provider to determine the best strategy and dosage for your specific needs.

Your Options for Sourcing Lactase

For individuals with lactose intolerance, accessing lactase is key to managing digestive discomfort. Fortunately, the enzyme is available in several forms and can be found through multiple channels, both in person and online.

Local Retailers and Pharmacies

One of the most convenient places to get lactase is your local pharmacy or drugstore. Major chains typically stock a variety of brands and formulations right on their shelves. Large retailers, including supermarkets with pharmacy sections, are also a reliable option.

Major drugstores: National pharmacy chains carry popular lactase products, often near the digestive health or antacid aisles.
Supermarkets: Many large grocery stores have a dedicated health and wellness section where you can find these supplements.
Health food stores: Specialized health stores often offer a wider range of supplement brands, including natural and organic options.

Online Marketplaces and Stores

The internet has made it easier than ever to purchase lactase from the comfort of your home. Online retailers offer a vast selection, competitive pricing, and the convenience of home delivery.

Large online retailers: Websites like Amazon carry a wide array of lactase products from numerous manufacturers.
Specialized health stores: Online-only retailers such as iHerb specialize in nutritional supplements and often feature extensive collections of lactase options.
Pharmacy websites: Many national pharmacy chains also operate online stores where you can purchase products for delivery or in-store pickup.

Different Forms of Lactase Supplements

Not all lactase supplements are the same. They come in several forms designed for different levels of intolerance and lifestyle needs.

Tablets and Capsules

This is the most common form of lactase supplement. They are taken orally, usually right before or with the first bite of a dairy-containing meal. Capsules are swallowed whole, while chewable tablets are a great choice for those who have trouble swallowing pills or need a fast-acting solution.

Liquid Drops

Liquid lactase drops offer a different method of use. Instead of taking them orally, you can add them directly to liquid dairy products, such as milk, cream, or shakes. The enzyme then pre-digests the lactose in the product, making it easier to consume without side effects. This method is particularly useful for infants or for cooking and baking.

Probiotic Supplements

Certain probiotic supplements contain specific bacterial strains, such as Lactobacillus acidophilus and Bifidobacterium, that are known to produce lactase in the gut. These supplements can help improve the body's ability to handle lactose over time and offer broader digestive health benefits. Brands like Digestive Advantage specialize in this approach.

A Look at Product Types and Their Uses


Feature	Lactase Pills/Capsules	Lactase Drops	Probiotic Supplements	Lactose-Free Dairy Products
Application	Taken before consuming dairy	Added to dairy product beforehand	Taken daily for gut health	Ready-to-eat/drink
Speed	Fast-acting, starts with the meal	Requires several hours to pre-digest	Works gradually over time	Immediate, no prep needed
Best For	On-the-go meals, occasional use	Baking, cooking, pre-treating milk	Long-term support, overall gut health	Guaranteed dairy enjoyment
Convenience	Highly portable, discreet	Great for home use, requires planning	Set-and-forget daily routine	Ultimate convenience

Choosing the Right Option for You

When deciding where to get lactase and what format to choose, consider your individual needs. If you eat out frequently and need a quick fix, fast-acting tablets or capsules are likely the most convenient. If you prefer to prepare your own lactose-free recipes at home, liquid drops are an excellent choice. For long-term gut health benefits, incorporating a lactase-producing probiotic may be beneficial. Consulting with a healthcare provider can help you determine the best approach for managing your lactose intolerance.

Natural Sources

While not a substitute for supplements, incorporating certain fermented dairy products into your diet can help some people with lactose intolerance. Cultured products like yogurt and kefir contain live bacterial cultures that can break down some of the lactose. This is why many people with lactose intolerance can tolerate small amounts of these foods better than milk or ice cream.

Conclusion

For those wondering where can I get lactase, the answer is that options are plentiful. Whether you prefer the convenience of in-store pharmacy purchases, the extensive selection of online retailers, or the long-term benefits of a probiotic, there is a solution available. By understanding the different forms and sources, you can make an informed decision to help manage your lactose intolerance and enjoy dairy again. Find out more about how the lactase enzyme works on WebMD.

Frequently Asked Questions

The most common and convenient places are your local pharmacy, major drugstores like Walgreens or CVS, and large supermarkets with a health and wellness section.

Yes, lactase drops are available and can be added directly to milk, cream, or other liquid dairy products. They pre-digest the lactose after sitting for a period in the refrigerator.

No, while Lactaid is a popular brand, many other companies produce lactase supplements. Examples include Best Naturals, Kirkland Signature, Intoleran, and Natural Factors, which can be found in stores and online.

While your body normally produces lactase, some fermented dairy products like yogurt and kefir contain probiotics with live cultures that can help with lactose digestion.

No, lactase supplements are available over-the-counter and do not require a prescription. They are sold as dietary aids rather than prescription medication.

Pills are ideal for immediate use before a meal, especially when eating out. Drops are better for preparing larger quantities of lactose-free dairy at home for cooking or baking.

Probiotics can help improve the body's ability to digest lactose over time by producing lactase in the gut, but they may not completely resolve symptoms for everyone. They are an additional tool, not a complete replacement for immediate relief.