The Case for Palm Oil-Free Biscuits
For many people, the decision to avoid palm oil is driven by a combination of environmental and ethical concerns. The oil palm's high yield and low production cost have made it a ubiquitous ingredient, but its rapid expansion has led to significant deforestation in tropical regions, particularly in Indonesia and Malaysia. This large-scale clearing of land has destroyed the natural habitats of endangered species like orangutans, tigers, and elephants, pushing some to the brink of extinction. The industry has also faced criticism over poor labor practices and the displacement of indigenous peoples.
Additionally, from a health perspective, palm oil is high in saturated fat. Health organizations often recommend limiting its intake due to its potential to raise 'bad' cholesterol levels and increase the risk of cardiovascular disease. For many conscious consumers, opting for products that contain no palm oil is a direct way to support better environmental practices and make healthier dietary choices.
How to Identify Palm Oil on Ingredient Labels
Navigating ingredient lists can be tricky, as palm oil can be listed under many different names. In some regions, like Australia, regulations allow it to be hidden under generic terms such as 'vegetable oil' or 'vegetable fat'. European Union law requires specific labeling, but it's still crucial to be vigilant. Here are some common aliases for palm oil and its derivatives to look out for:
- Technical Names: Palmate, Palmitate, Palmolein, Palmitic Acid
- Fatty Acid Derivatives: Glyceryl, Stearate, Stearic Acid
- Scientific Name: Elaeis Guineensis
- Emulsifiers: E422, E430-436, E470-478, E481-483
- General Terms: Vegetable Oil, Vegetable Fat
A useful tip is to look for alternatives listed, such as sunflower oil, olive oil, or butter, which are commonly used in palm oil-free biscuits.
Palm Oil-Free Biscuit Brands
Identifying brands that explicitly state their products are palm oil-free is the most reliable method. Many ethical and organic food companies have made this a core part of their product promise. The availability of specific brands can vary by region.
UK and European Brands
- Mr Organic: This brand offers a range of biscuits that are entirely palm oil-free, including chocolate chip and digestive varieties.
- Island Bakery: Known for their organic and sustainable credentials, most Island Bakery biscuits and oatcakes are palm oil-free, with the exception of their Sweet F.A. line.
- Lazy Day: A popular brand for vegan and free-from products, Lazy Day's biscuits are also palm oil-free.
- Doves Farm: This company produces a variety of organic, gluten-free, and palm oil-free cookies and biscuits.
- Bonne Maman: Some specific products from this brand, like their Soft Heart Cakes Covered in Chocolate, are explicitly labelled as containing no palm oil.
- Walkers Shortbread: Traditional shortbread recipes rely on butter, not palm oil, making Walkers Shortbread a classic, widely available option.
Australian Brands
- Kez's Kitchen: Certain flavours, such as their Almond/Apricot/Date bread and Melting Moments, are palm oil-free.
- Leda: This Australian brand offers a range of dairy-free, egg-free, and palm oil-free cookies and arrowroot biscuits.
- Organic Times: This brand prides itself on being entirely palm oil-free across its product range, and is officially approved by Palm Oil Investigations (POI).
- Gingerbread Folk: This small family-owned business offers vegan and palm oil-free gingerbread, with the added benefit of compostable wrappers.
- Open Secret: An Indian brand whose millet biscuits are available in some Australian and international stores, guaranteed to be palm oil-free.
A Comparison of Palm Oil-Free Biscuits
| Brand | Key Feature | Availability | Best For | Ingredient Quality | 
|---|---|---|---|---|
| Mr Organic | Fully organic, vegan options | UK, Europe, online | Ethical, organic choice | High, uses organic ingredients | 
| Island Bakery | Organic, renewable energy powered factory | UK, online | Sustainable production | Very high, organic | 
| Lazy Day | Free-from (vegan, gluten-free) | UK, online | Allergy-friendly options | High, caters to specific dietary needs | 
| Walkers Shortbread | Traditional butter-based recipe | Worldwide | Widely available classic taste | Good, butter-based | 
| Organic Times | POI Approved, family-owned | Australia, online | Certified palm oil-free | High, ethical standards | 
| Leda | Dairy-free, egg-free | Australia, online | Free-from Australian products | Good, caters to specific dietary needs | 
| Bonne Maman | Specific palm oil-free varieties | Europe, some international | Classic, non-organic options | Good, but check specific products | 
Ethical and Sustainable Alternatives
Beyond specific brands, you can also support sustainable practices by opting for certain product types or buying from specific retailers. Making your own biscuits is another excellent way to ensure complete control over ingredients, guaranteeing no palm oil is used. Many simple recipes use only flour, sugar, and butter or vegetable oil alternatives like sunflower or olive oil. When shopping, supporting certified organic brands or companies with clear transparency about their palm oil sourcing (like those using 100% RSPO segregated palm oil) can also be a step in the right direction. The Ethical Consumer website provides a useful shopping guide to help you choose more ethically.
Conclusion
Finding biscuits that contain no palm oil is a conscious choice that is increasingly easier to make, thanks to a growing number of ethical and specialized food companies. By learning to read labels carefully and supporting brands with transparent sourcing policies, consumers can align their buying habits with their values. From UK organic brands like Mr Organic and Island Bakery to Australian favourites like Organic Times and Leda, there is a wide variety of delicious, palm oil-free options available. This guide serves as a starting point for making more informed and sustainable snacking choices, proving that enjoying a treat doesn't have to come at the expense of the environment or personal health.