Traditionally, custard is an egg-based, dairy-rich dessert or sauce, thickened by milk and cream. This makes most standard custards unsuitable for those on a plant-based diet. However, thanks to the expanding vegan market and some clever culinary workarounds, there are now plenty of delicious vegan-friendly alternatives available. This guide covers everything from store-bought ready-made pots and versatile custard powders to making your own creamy, plant-based version at home.
Ready-Made Vegan Custard Options
Several brands offer ready-to-eat vegan custards. Some options include Alpro Vanilla Custard, Ambrosia Plant Based Custard with added calcium, Oatly Vanilla Custard, Jude's Plant Based Custard, and The Coconut Collaborative Vanilla Custard.
Vegan Custard Powders
Making custard from powder can be cost-effective. Bird's Custard Powder is vegan when made with plant-based milk. Always check labels, as some instant varieties contain milk powder. Other explicitly vegan options include Just Wholefoods Vegan Vanilla Custard Powder and Orgran Instant Custard Mix.
How to Make Homemade Vegan Custard
Making custard from scratch uses plant-based milk (like soy), cornstarch as a thickener, and a sweetener such as sugar or maple syrup. Vanilla extract provides flavour. A basic method involves making a cornstarch slurry with cold plant milk, heating the remaining milk with sweetener and vanilla, then whisking in the slurry and cooking until thickened. Vegan butter and turmeric for colour are optional additions.
How to Ensure Your Custard is Vegan
Look for vegan certification or check ingredients. Avoid milk solids, cream, eggs, whey, casein, and honey. Some products might have a 'may contain milk' warning due to manufacturing processes, which indicates a cross-contamination risk.
Vegan vs. Dairy Custard: A Comparison Table
| Feature | Vegan Custard | Dairy Custard |
|---|---|---|
| Base Ingredients | Plant-based milk, cornstarch, sugar, vanilla | Dairy milk, cream, eggs, sugar, vanilla |
| Thickening Agent | Plant-based starches | Egg protein and dairy fats |
| Texture | Varies based on ingredients | Rich, smooth, velvety |
| Flavor Profile | Influenced by plant milk | Classic rich, sweet, custardy |
| Health Considerations | Often lower in saturated fat, no cholesterol | Contains cholesterol, lactose, saturated fats |
Conclusion: The Creamy Verdict on Vegan Custard
Finding which custard is vegan is now easier than ever. Options range from ready-made products and powders to simple homemade recipes. Checking labels for non-vegan ingredients and understanding cross-contamination warnings helps in choosing a suitable plant-based custard. For more details on vegan custard powders, see {Link: VeganFriendly.org.uk https://www.veganfriendly.org.uk/is-it-vegan/custard-powder/}.
