Siggi's vs. Icelandic Provisions: Nutritional Breakdown
When evaluating which skyr is better for your nutrition diet, the first place to look is the label. Both brands offer high protein content and minimal ingredients compared to many American-style yogurts. However, subtle differences in nutritional content, particularly concerning sugar and fat, can influence your choice.
Protein Content
Both Siggi's and Icelandic Provisions are celebrated for their impressive protein-per-serving ratios, a key benefit of skyr. For instance, a plain nonfat skyr from Siggi's offers 16g of protein per 5.3oz serving, while a 4.4oz cup of Icelandic Provisions can provide up to 17g. While the exact protein content varies slightly by flavor and fat content, Icelandic Provisions often provides a comparable or slightly higher protein count per ounce, depending on the specific product.
Sugar and Added Sugars
For those watching their sugar intake, this is a critical comparison point. Siggi's built its brand on offering products with less sugar than traditional yogurts. For example, a 5.3oz cup of Siggi's fruit-flavored skyr might have 8 grams of sugar (5g added), while a 4.4oz Icelandic Provisions cup could contain 9 grams (6g added). Both brands also offer low-sugar and plain, unflavored options with significantly less sugar. When comparing flavored varieties, it's essential to compare serving sizes, as they often differ between the two brands.
Fat Content
Traditional skyr is made from skim milk, making it naturally low in fat. Siggi's offers both nonfat and lowfat options. Icelandic Provisions, while also offering lower fat content, is known for a slightly creamier texture, which can be attributed to its formulation and use of low-fat milk, which may result in slightly higher calories than a nonfat Siggi's product. For those strictly adhering to a fat-free diet, Siggi's may offer more transparently labeled nonfat options.
Taste, Texture, and Brand Philosophy
Beyond the numbers, the consumer experience—and brand backstory—can heavily influence which skyr you prefer.
Taste and Texture Comparison
Taste is subjective, but common feedback highlights a few key differences:
- Siggi's: Described as thicker and tarter, with a very firm texture that some find 'harder' than Greek yogurt. The tartness is a signature characteristic, though the flavor intensity varies by product.
- Icelandic Provisions: Often praised for being creamier and slightly milder than Siggi's. The use of proprietary heirloom cultures from Iceland gives it a distinct, less intensely sour flavor profile.
Heirloom Cultures and Ingredients
This is a major differentiator. Icelandic Provisions proudly highlights its use of heirloom skyr cultures, sourced from Iceland, giving it a unique taste and texture. Siggi's also uses bacterial cultures but emphasizes simple, natural ingredients and Scandinavian tradition. However, a key distinction is that some online sources suggest that traditional skyr uses rennet, which neither brand includes, technically making them 'skyr-like yogurts' rather than traditional skyr. Both brands avoid artificial sweeteners, flavorings, and preservatives.
Brand Origin and Authenticity
- Siggi's: Founded by Icelander Siggi Hilmarsson, who sought to recreate skyr in New York due to his dissatisfaction with overly sweet American yogurts. The brand is inspired by Icelandic tradition but is a modern American creation.
- Icelandic Provisions: Developed in collaboration with Iceland's oldest farmer-owned dairy, this brand emphasizes its connection to Icelandic tradition by using original Icelandic recipes and heirloom cultures.
Comparison Table
| Feature | Siggi's | Icelandic Provisions |
|---|---|---|
| Origin | Founded by an Icelander in the US (2005) | Collaboration with Iceland's oldest dairy |
| Cultures | Uses bacterial cultures; emphasis on simplicity | Uses exclusive Icelandic heirloom cultures |
| Texture | Very thick and firm, can be quite tart | Thick and creamy, slightly less tart |
| Protein | High protein; e.g., nonfat plain 16g/5.3oz | Very high protein; up to 17g/4.4oz for some flavors |
| Sugar | Generally very low sugar, especially in lower-sugar options | Also low sugar, but may be slightly higher per ounce in some flavors |
| Fat Options | Offers both nonfat and lowfat | Offers lowfat options; known for creaminess |
| Key Claim | Simple ingredients, less sugar | Heirloom cultures for authentic taste |
Making Your Choice: Which is Better?
The answer to which is better, Siggi's or Icelandic provisions, depends entirely on your personal preference and nutritional goals. For those prioritizing minimal sugar and seeking a very thick, intensely tart skyr, Siggi's is an excellent choice. It's a reliable option that has been a market leader for years.
However, if you prefer a slightly creamier texture and a milder, less tart flavor profile, Icelandic Provisions is likely the better fit. Its use of heirloom cultures is a compelling detail for those interested in a product closer to traditional Icelandic methods, though the presence of rennet is a distinction from the most traditional skyr recipes.
Ultimately, both brands offer a nutrient-dense, high-protein snack that serves as a healthier alternative to many sweetened dairy products. Consider your taste preferences and specific dietary needs—whether it's lowest possible sugar or creamiest texture—and you will find the right fit. For more information on the broader health benefits of incorporating skyr into your diet, check out this guide.
Conclusion
In the ongoing debate over which skyr brand reigns supreme, there is no single right answer. Both Siggi's and Icelandic Provisions deliver a highly nutritious, protein-packed product that aligns with a health-conscious diet. The choice between them comes down to a matter of taste and minor nutritional differences. Siggi's appeals to those who crave extreme thickness and tartness, while Icelandic Provisions provides a smoother, slightly less intense flavor. The best approach is to try both and decide for yourself which one best suits your palette and nutritional strategy. Regardless of your choice, you'll be adding a healthy, satisfying food to your routine.
