Which mushroom coffees don't have caffeine?: Navigating decaf and full alternative blends

November 3, 2025 •

5 min read

Over 50% of the U.S. adult population consumes coffee daily, yet many are seeking ways to reduce their caffeine intake without giving up their ritual. For those looking for a flavorful alternative, knowing which mushroom coffees don't have caffeine? is a crucial step towards a healthier, more balanced diet.

Quick Summary

This guide covers brands that offer naturally caffeine-free mushroom coffee alternatives using ingredients like chicory and cacao, as well as those that provide traditional decaf versions with mushroom extracts. Learn the differences between these options and find the perfect brew to fit your nutritional diet without the caffeine.

Key Points

Decaf vs. Caffeine-Free: Decaf mushroom coffee removes caffeine from coffee beans, while caffeine-free alternatives use no coffee at all, relying on ingredients like chicory or cacao.
Top Caffeine-Free Brands: Brands like Rasa, RYZE Chicory, Café de Mojo, and DIRTEA Cacao or Chai offer tasty, 100% caffeine-free mushroom blends.
Quality Decaf Options: If you prefer the taste of coffee, brands like Four Sigmatic Calm Decaf and La Republica DECAF use the Swiss Water Process to produce low-caffeine mushroom blends.
Benefits of Reduced Caffeine: Choosing caffeine-free options can lead to improved sleep, reduced anxiety, and sustained focus without the crash associated with traditional coffee.
DIY Brewing: You can create your own custom, caffeine-free brew at home by mixing functional mushroom powders with a base of roasted chicory or cacao.
Considerations: Individuals with certain health conditions or on specific medications should consult a doctor, as some mushrooms can affect blood sugar and blood pressure.

Understanding Caffeine-Free vs. Decaffeinated

When searching for a mushroom beverage without the stimulating effects of caffeine, it's essential to differentiate between two main categories: naturally caffeine-free alternatives and decaffeinated coffee blends. Naturally caffeine-free products are made entirely from non-coffee ingredients, ensuring zero caffeine content. Decaffeinated options, on the other hand, start with coffee beans that have undergone a process, such as the Swiss Water Process, to remove almost all of the caffeine. Both can be excellent choices depending on whether you are simply reducing intake or avoiding caffeine entirely.

Top Truly Caffeine-Free Mushroom Coffee Alternatives

These brands provide a satisfying brew without relying on coffee beans at all. Instead, they use a clever mix of herbs and superfoods to mimic the rich, earthy flavor of coffee while delivering adaptogenic benefits.

Rasa Original Adaptogen-Packed Herbal Coffee Alternative: This blend uses a mix of chicory, dandelion, and burdock root for a coffee-like flavor, combined with adaptogens like maca and ashwagandha. It's a great option for those who enjoy herbal teas and robust spiced flavors.
Café de Mojo | Caffeine-Free Mushroom Coffee Alternative: Brewed from roasted Maya seeds, this product offers a rich, nutty, and complex flavor profile. It includes Reishi, Turkey Tail, and Chaga mushroom extracts for additional benefits.
RYZE SUPERFOODS Mushroom Chicory: This popular alternative combines six organic adaptogenic mushrooms (including Lion's Mane, Turkey Tail, and Reishi) with chicory root for a robust, gut-friendly drink. Chicory provides a deep, roasted flavor similar to coffee.
ZON Mushroom Chicory Blend: A similar product to RYZE, this caffeine-free blend combines chicory with a variety of functional mushrooms like Lion's Mane, Reishi, Cordyceps, and Shiitake for an energy and wellness boost without the jitters.
DIRTEA Chai and Cacao Blends: For a different flavor experience, DIRTEA offers caffeine-free options like their Chai and Cacao blends, which use Reishi and Chaga. These are designed for relaxation and gut health.

Popular Decaffeinated Mushroom Coffee Options

For those who still crave the taste and ritual of coffee but want minimal caffeine, these decaffeinated mushroom blends are the answer. They use decaffeinated coffee beans as a base, infused with functional mushroom extracts.

La Republica DECAF Organic Mushroom Coffee: This blend features decaffeinated, fair-trade Colombian Arabica coffee infused with seven mushroom extracts, including Lion's Mane, Reishi, Chaga, and Cordyceps.
Four Sigmatic Calm Organic Decaf Ground Coffee: Using the Swiss Water Process for decaffeination, this ground coffee is blended with Chaga and Reishi mushroom extracts. It's a well-known option for relaxation and stress management.
PureShrooms Decaf Mushroom Coffee: This is another Swiss Water Process decaf coffee, infused with Lion's Mane, Reishi, and Cordyceps for focus and immune support.
MUUK' SUPERFOODS Spiced Decaf: This instant decaffeinated Arabica coffee is infused with a blend of mushrooms and spices like cacao, cinnamon, and cardamom.

Benefits of Opting for Caffeine-Free Mushroom Blends

Choosing a decaf or caffeine-free mushroom option can offer several advantages, especially for individuals sensitive to caffeine.

Improved Sleep Quality: Reducing or eliminating caffeine, especially in the afternoon or evening, can lead to better sleep patterns. Reishi, in particular, is an adaptogen known for its calming properties that can aid sleep.
Reduced Anxiety and Jitters: Adaptogenic mushrooms like Reishi and Lion's Mane can help the body manage stress and regulate cortisol levels, leading to a calmer state of mind. This is a major benefit over high-caffeine beverages.
Enhanced Focus Without Overstimulation: Lion's Mane mushroom is often included for its potential cognitive benefits, offering mental clarity without the hyper-alertness or crash associated with caffeine.
Support for Gut Health: Alternatives made with ingredients like chicory root provide prebiotic fiber, which feeds beneficial gut bacteria and supports overall digestive wellness.

Comparison Table: Caffeine-Free Mushroom Drinks


Product Type	Key Ingredients	Caffeine Content	Primary Benefit	Brand Examples
Truly Caffeine-Free Alternative	Chicory, dandelion, cacao, medicinal mushrooms	0 mg	Adaptogenic support, energy without stimulants	Rasa, RYZE Chicory, DIRTEA Chai/Cacao
Decaffeinated Mushroom Coffee	Decaf coffee beans, medicinal mushroom extracts	< 5 mg (Trace amounts)	Taste of coffee with adaptogenic benefits	Four Sigmatic Calm Decaf, La Republica DECAF
DIY Mushroom Blend	Mushroom powder, hot water or non-coffee base	0 mg	Customization of flavor and benefits	Made at home with various mushroom powders

Making Your Own Caffeine-Free Mushroom Brew

For a fully customized, zero-caffeine beverage, you can create your own mushroom elixir at home. A simple recipe involves combining a mushroom extract powder with a coffee-like base.

Choose Your Base: Use roasted chicory root, cacao powder, or another herbal coffee substitute. These provide a deep, earthy flavor without caffeine.
Add Mushroom Powder: Incorporate your preferred mushroom extract powder, such as Reishi for relaxation or Lion's Mane for focus.
Mix and Heat: Combine 1-2 teaspoons of your base with your desired amount of mushroom powder and mix with hot water or steamed milk. For extra froth, use a blender.
Enhance the Flavor: Add a pinch of cinnamon, a drizzle of maple syrup, or a spoonful of cacao powder for a delicious twist.

Cautions and Considerations for Mushroom Coffee

While generally safe, there are some factors to consider before adding a new supplement to your diet. For instance, individuals with kidney conditions should be aware that Chaga mushrooms contain high levels of oxalates. It is also wise to consult a doctor, especially if you have pre-existing health conditions or are on medication, as some mushrooms can affect blood pressure or blood sugar. Long-term effects and interactions between adaptogens can still be under-researched, so starting with smaller doses is always a good approach.

Conclusion

Whether you're seeking a full-fledged caffeine replacement or a decaffeinated version to reduce your intake, numerous mushroom-infused beverages are available to fit your dietary goals. Brands like Rasa, RYZE, and DIRTEA offer excellent, truly caffeine-free alternatives utilizing flavorful herbal bases, while decaf coffee options from Four Sigmatic and La Republica blend the ritual of coffee with the wellness benefits of mushrooms. Understanding the difference between these types of products and being mindful of your individual health needs will help you find the perfect blend for a balanced, jitter-free wellness routine. For more information on adaptogens and their effects, resources like the National Center for Complementary and Integrative Health offer valuable insights on herbal supplements and dietary choices.

Frequently Asked Questions

Decaf mushroom coffee is made from coffee beans that have had almost all their caffeine removed, typically using a process like the Swiss Water Process. A truly caffeine-free mushroom alternative is made from non-coffee ingredients, such as chicory root, roasted grains, or cacao, ensuring there is no caffeine at all.

Common adaptogenic and medicinal mushrooms used in caffeine-free blends include Reishi (for relaxation), Lion's Mane (for focus), Chaga (for immune support), Cordyceps (for energy without jitters), and Turkey Tail (for gut health).

Yes, many people report a clean, jitter-free energy boost from certain caffeine-free mushroom drinks. Adaptogenic mushrooms like Cordyceps and Lion's Mane can help support energy and mental clarity by helping your body manage stress, rather than by stimulating your central nervous system with caffeine.

Popular brands offering truly caffeine-free mushroom coffee alternatives include Rasa, which uses herbal roots; RYZE Mushroom Chicory, which features chicory and mushrooms; and DIRTEA, which offers Cacao and Chai blends infused with mushrooms.

While generally safe for most people, it is important to consult a healthcare professional before trying mushroom coffee, especially if you have an underlying health condition. Some mushrooms, like Chaga, are high in oxalates and can be an issue for those with kidney problems. Other mushrooms can affect blood sugar or blood pressure.

The taste of caffeine-free mushroom products varies widely depending on the ingredients. While some, like those made with chicory, closely mimic the flavor of coffee, others may have more earthy, herbal, or even chocolatey notes, as is the case with cacao-based blends.

Yes, you can easily make your own. Simply combine a mushroom extract powder of your choice with a caffeine-free base, such as roasted chicory root powder, cacao powder, or even hot milk with spices. This allows for full control over ingredients and flavor.

Decaf mushroom coffee is an excellent choice for those with caffeine sensitivity. It allows them to enjoy the flavor and ritual of coffee while still benefiting from the adaptogenic mushrooms, all without the anxiety, jitters, or sleep disruption that high caffeine intake can cause.