Joe Rogan's Protein Choices: An Evolving Supplement Stack
Joe Rogan's fitness and nutrition philosophy is one of constant evolution, guided by research, personal experience, and discussions with health experts on his podcast, The Joe Rogan Experience. His approach to protein supplementation is no different, with his preferences shifting over time from specific brands and types to a more holistic approach that prioritizes whole-food sources.
The Shift from Hemp Protein
In the past, Rogan was a proponent of hemp protein powder, particularly one offered by Onnit, the supplement company he co-founded. Hemp protein is a plant-based protein derived from the seeds of the hemp plant. It's known for being a complete protein, containing all nine essential amino acids, and also provides a good source of fiber, healthy fats, and minerals. Rogan's preference for this product was tied to his general interest in natural, whole-food-based nutrition. However, this specific product from Onnit has since been discontinued, which prompted a change in his routine.
The Onnit Connection
Following the discontinuation of his preferred hemp protein, Rogan has been linked to Onnit's line of protein products, namely their Protein Bites. While not a traditional powder, these bites serve a similar purpose, offering a convenient way to consume protein. Onnit, which Rogan co-founded and sold a stake in, remains a major part of his public supplement endorsement. However, it's crucial to distinguish between his past preferences and his current, possibly shifting, habits, as Rogan's public mentions can fluctuate based on what he is currently experimenting with or discussing.
The Whey Protein Factor
While hemp and Onnit have featured prominently in his protein history, some sources suggest Rogan has also used whey protein isolate for its rapid absorption and high amino acid content, especially for post-workout recovery. Whey protein is a classic choice for muscle repair and growth, a goal consistent with Rogan's intense physical training regimen that includes martial arts and weightlifting. However, unlike his public endorsement of Onnit products, mentions of specific whey brands are less frequent.
The Carnivore Diet and Protein from Whole Foods
More recently, Rogan has discussed and experimented with the carnivore diet, a regimen consisting almost entirely of animal products. This shift significantly alters his protein intake, focusing on large quantities of meat, including steak and other animal sources, for his protein needs. During these periods, his reliance on supplemental powders likely decreases, as he receives a very high amount of protein directly from whole foods. This illustrates a broader point about his nutritional approach: supplements are a tool to complement a diet, not a replacement for nutrient-dense food.
What About Creatine?
While not a protein powder, creatine is often associated with muscle building and recovery, and Rogan is a known user. He has endorsed Onnit's Creatine Monohydrate, which supports muscle growth and performance, further indicating his focus on specific supplements that are scientifically backed and align with his fitness goals.
Comparing Different Protein Sources
To better understand Rogan's protein choices, here is a comparison of different protein types, including those he has used or considered.
| Feature | Hemp Protein | Whey Protein Isolate | Carnivore Diet (Meat) |
|---|---|---|---|
| Source | Hemp Seeds (Plant-Based) | Milk (Animal-Based) | Animal Muscle, Organs |
| Absorption Rate | Slower (High Fiber) | Very Fast | Variable (Depends on cut) |
| Complete Protein? | Yes | Yes | Yes |
| Fiber Content | High | None | None |
| Key Minerals | Magnesium, Iron, Zinc | Calcium | Iron, Zinc, B-Vitamins |
| Inflammation | Anti-inflammatory properties | Can be inflammatory for some | Depends on meat source |
| Rogan's Use | Formerly Preferred (Onnit) | Occasionally, Post-Workout | Currently as part of diet |
Conclusion
So, which protein powder does Joe Rogan use? The answer isn't a single product, but a timeline of shifting preferences reflecting his evolving approach to health and fitness. He moved from promoting Onnit's hemp protein to embracing the carnivore diet, where his protein comes almost entirely from whole-food sources. While he might still use products like Onnit's Protein Bites or a quality whey isolate for convenience or specific recovery needs, his most consistent source of protein now appears to be from a diet heavy in meat. This holistic and ever-changing methodology is a core part of his "biohacking" mentality, and it's clear that for Rogan, a single protein powder isn't the entire solution, but one tool among many. It's always best to research individual nutritional needs rather than simply emulating a celebrity's stack. For more on Rogan's broader supplement regimen, you can explore resources like Hone Health's breakdown of his supplement stack.
Frequently Asked Questions
Is Joe Rogan sponsored by a protein powder company?
Joe Rogan co-founded the supplement company Onnit, which was later sold to Unilever, but he remains a spokesperson. While Onnit does have protein products, his public mentions have included other sources, and he is not exclusively tied to one protein powder.
Has Joe Rogan ever used hemp protein?
Yes, Joe Rogan was previously a proponent of Onnit's hemp protein powder. However, that particular product has since been discontinued.
Why did Joe Rogan stop using hemp protein?
The primary reason for his shift away from Onnit's hemp protein is that the product was discontinued. He has also shown a preference for other protein sources and dietary changes, such as the carnivore diet, over time.
Does Joe Rogan get most of his protein from supplements or food?
Rogan emphasizes obtaining nutrients from whole, nutrient-dense foods first. During periods like his carnivore diet, he gets most of his protein from animal sources like meat, with supplements playing a complementary role.
What about Onnit's Protein Bites? Does Rogan use those?
Yes, following the discontinuation of the hemp protein, Rogan has been known to use Onnit's Protein Bites as a convenient way to get protein.
Does Joe Rogan use creatine, and is it a protein powder?
Joe Rogan is a known user of creatine, specifically Onnit's Creatine Monohydrate. Creatine is not a protein powder but a compound that helps muscles produce energy during exercise, supporting muscle growth and performance.
Is it safe to follow Joe Rogan's supplement routine exactly?
It is not recommended to blindly follow any celebrity's supplement routine. Individual needs vary based on diet, activity level, age, and health conditions. Consulting a healthcare professional before starting any new supplement regimen is always best.
Key Takeaways
- Evolving Preferences: Joe Rogan’s protein source is not static and has shifted from specific powders to whole-food options over time.
- Past Hemp Protein Use: He previously used and endorsed Onnit's hemp protein, which is now discontinued.
- Onnit Association: Despite the discontinuation, he remains a spokesperson for Onnit and has used other products, such as their Protein Bites.
- Carnivore Diet Influence: His recent experimentation with the carnivore diet means a heavy focus on protein from meat rather than supplements.
- Creatine Endorsement: While not a protein powder, he uses and endorses creatine from Onnit.
- Whole Foods First: His overall philosophy emphasizes using supplements to complement a diet rich in whole foods.
Citations
- Garage Gym Reviews: Joe Rogan's Epic Studio Gym, Training, and Nutrition (Plus...) - February 28, 2025
- Springfield Wellness Center: All About Joe Rogan's Supplement List to Biohack Your Body - September 13, 2024
- Casa de Sante: What Supplements Does Joe Rogan Use - October 30, 2023
- NAD.com: Podcaster Joe Rogan's Top 2024 Supplements Beyond NAD+ Precursor NMN - March 13, 2024
- Hone Health: Every Supplement in Joe Rogan's Stack - April 30, 2025
- Facebook: Joe Rogan reveals he eats at least 3 pounds of meat daily, despite potential health risks - June 10, 2025
- Boss Hunting: Joe Rogan's Workout & Diet Plan Isn't For The Faint-Hearted - April 28, 2025
