Why do Europeans drink water with gas? Tracing the Roots of a Sparkling Tradition

October 20, 2025 •

4 min read

Historically, many European mineral springs naturally produced carbonated water due to volcanic activity, leading to a long-standing cultural association between sparkling water and health. This tradition explains why Europeans drink water with gas so frequently, with some regions like Germany consuming it far more than still water.

Quick Summary

The European preference for sparkling water is rooted in historical access to naturally carbonated mineral springs and its perceived health benefits. Cultural appreciation for diverse water flavors and digestive aid also contribute to its widespread popularity over still water.

Key Points

Historical Preference: The European tradition dates back to naturally carbonated mineral springs prized for their perceived health benefits.
Digestive Aid: The carbonation in sparkling water can help soothe indigestion, alleviate constipation, and increase feelings of fullness.
Cultural Norms: In many European countries, serving or ordering sparkling water is the cultural default in restaurants, with still water being the less common choice.
Enhanced Taste: The minerals found in many sparkling waters contribute to a complex flavor profile, which Europeans often prefer over the neutral taste of still water.
Healthier Alternative: With increasing health awareness, many Europeans opt for sparkling water as a refreshing, calorie-free alternative to sugary soft drinks.

A Taste of History: From Natural Springs to Market Staple

The European affinity for carbonated water is deeply intertwined with its geography and history. For centuries, the continent's volcanic activity created natural mineral springs that produced naturally carbonated water, often believed to possess healing properties. Wealthy citizens and those seeking wellness would frequent these springs, known as spas, for their therapeutic waters. The fizzy sensation and distinctive mineral taste became a mark of quality and health.

The commercialization of this naturally occurring phenomenon began in the 18th century when Swiss jeweler Johann Jacob Schweppe developed a method to produce carbonated mineral water commercially. He founded the Schweppes Company in 1783, making the once-exclusive beverage accessible to a broader audience. This historical association with luxury, wellness, and natural purity laid the groundwork for today's widespread consumption.

The Health Benefits and Digestive Aid

Beyond tradition, the belief that sparkling water aids digestion is a significant factor in its popularity. The bubbles, which are infused carbon dioxide, can stimulate the nerves responsible for swallowing, which can be particularly helpful for those with swallowing difficulties. Furthermore, some studies suggest that sparkling water can help with indigestion and constipation, while also increasing feelings of fullness, which can aid in weight management. The slight acidity of sparkling water can also add a refreshing taste that many Europeans prefer with meals.

Improved Digestion: The carbonation in sparkling water can alleviate symptoms of indigestion and constipation for many people.
Enhanced Fullness: The bubbles can create a sensation of fullness, potentially helping to reduce appetite and manage weight.
Effective Hydration: Studies confirm that plain sparkling water is just as hydrating as still water, making it an enjoyable alternative for those who find plain water unappealing.

The Cultural and Culinary Experience

In many European countries, particularly Germany and Italy, sparkling water is not merely a beverage but a standard part of the dining experience. In German restaurants, for example, the default option is often sparkling water, with diners specifying "stilles Wasser" (still water) if they prefer it without carbonation. The fizzy texture is seen as a way to cleanse the palate between courses, especially during a rich or heavy meal. This cultural norm is so ingrained that asking for free tap water in a restaurant can be viewed as unusual.

The perception of taste is another key element. European mineral waters, many of which are naturally carbonated, are celebrated for their distinctive mineral compositions, which can affect the flavor. Some brands offer different levels of carbonation, or "graduations," allowing for a customized drinking experience. For many, the unique taste of their local mineral water is a source of regional pride and personal preference.

Comparing Water with and Without Gas


Feature	Sparkling Water	Still Water
Carbonation	Infused with carbon dioxide gas, creating bubbles.	Plain, non-carbonated water.
Flavor Profile	Slightly acidic, with a crisp and lively mouthfeel; taste can vary based on mineral content.	Clean and neutral taste, allowing for easy sipping.
Digestive Impact	May aid digestion and increase feelings of fullness; can cause bloating for some sensitive individuals.	Gentle on the stomach; ideal for those with reflux or IBS.
Dental Health	Mildly acidic due to carbonic acid; generally safe but should be consumed in moderation to protect enamel.	Neutral pH; the safest option for dental health.
Nutritional Content	Often contains natural minerals like calcium and magnesium from its spring source.	Varies based on source; generally free of added minerals unless fortified.

The Modern Revival: Health Consciousness and Sustainability

Today, the trend is fueled by a modern embrace of health-consciousness. As more Europeans seek healthier alternatives to sugary sodas, plain sparkling water provides a guilt-free fizzy fix without the added calories and sugar. This has led to a surge in both bottled and at-home sparkling water consumption, with many consumers purchasing sparkling water makers to reduce single-use plastic waste. This shift highlights a fusion of traditional preferences with modern values centered on health, flavor, and environmental responsibility.

Conclusion

The European penchant for drinking water with gas is no simple quirk but a practice with deep historical, physiological, and cultural roots. It originated from the natural effervescence of prized mineral springs and has evolved into a daily ritual favored for its perceived digestive benefits, refreshing taste, and role in culinary tradition. While factors like health awareness and sustainability have shaped modern habits, the core reasons remain unchanged, ensuring that the bubbly beverage will continue to be a staple on European tables for generations to come. https://www.sparkel.com/blogs/lifestyle/what-are-the-health-benefits-of-sparkling-water

Frequently Asked Questions

Plain sparkling water is mildly acidic due to carbonic acid but is much less damaging to enamel than sugary soft drinks. For minimal risk, consider drinking it with meals or using a straw.

Yes, from a hydration perspective, plain sparkling water is just as effective as still water. The bubbles do not inhibit hydration in any way.

For most people, sparkling water is fine, and can even aid digestion. However, for those with sensitive stomachs, IBS, or acid reflux, the carbonation may cause gas and bloating.

In some countries like Germany, there's a cultural expectation to pay for drinks when dining out. While tap water is safe, ordering mineral water is the norm, and some restaurants may view a request for free tap water as an odd request.

No. Sparkling mineral waters come from underground springs with natural minerals, while club soda has added salts, and seltzer is artificially carbonated without added minerals. The taste and mineral content vary widely.

Yes, unsweetened sparkling water is an excellent alternative to sugary sodas. It provides the same fizzy sensation without the calories, sugar, and artificial ingredients.

Yes, plain sparkling water is safe for children, though some parents may mix it with juice to reduce sugar intake and others may find the carbonation uncomfortable for younger kids.