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Why is raw cheese legal but not milk?

3 min read

According to the Centers for Disease Control and Prevention (CDC), raw milk and raw milk products were linked to 202 outbreaks, 2,645 illnesses, and 228 hospitalizations between 1998 and 2018. This significant public health risk is the core reason behind federal regulations that treat raw fluid milk differently than raw cheese, answering the question: Why is raw cheese legal but not milk?.

Quick Summary

US federal law prohibits the interstate sale of raw fluid milk for human consumption, but permits raw milk cheese if it has been aged for a minimum of 60 days. This aging process creates an environment hostile to dangerous pathogens that can thrive in raw liquid milk, which lacks this critical kill step.

Key Points

  • 60-Day Aging: The FDA requires raw cheese to be aged for at least 60 days, creating an environment inhospitable to pathogens.

  • Liquid vs. Solid: Raw fluid milk is a potent growth medium for harmful bacteria, unlike the lower moisture, higher acidity, and salt content of aged cheese.

  • Federal Law: Federal regulations ban the interstate sale of raw fluid milk for human consumption, but allow interstate commerce for properly aged raw cheese.

  • Significant Risks: Raw milk is associated with a higher incidence of foodborne illness outbreaks compared to pasteurized milk.

  • Kill Step: The aging process in cheesemaking functions as a critical 'kill step' for bacteria like Listeria and pathogenic E. coli, a step absent in liquid raw milk.

  • State Regulations Vary: While federal law governs interstate sales, states have differing laws regarding intrastate raw milk sales, from legal farm sales to full bans.

  • Hygienic Practices: Although careful farming practices are crucial for both, they cannot guarantee the complete absence of pathogens in raw fluid milk.

In This Article

The Core Regulatory Difference

In the United States, the legal distinction between raw milk and raw cheese is based entirely on food safety regulations established by the U.S. Food and Drug Administration (FDA). The primary difference hinges on the aging process, or lack thereof. Raw fluid milk offers a near-ideal environment for harmful bacteria to grow rapidly, presenting a serious public health risk. Cheeses made from raw milk, however, are subject to a specific federal rule: they must be aged for at least 60 days at a minimum temperature of 35°F (1.7°C). This prolonged aging acts as a natural "kill step" that effectively eliminates the same pathogens that pose a danger in liquid milk.

Pathogens and the Aging Process

Raw milk can harbor a variety of dangerous pathogens that pose a significant health threat, especially to vulnerable populations such as pregnant women, children, and the elderly. These bacteria, including Listeria, Salmonella, and pathogenic E. coli, can be present in milk even from healthy animals due to environmental or processing contamination. The conditions created during cheesemaking and the subsequent aging period, however, are inhospitable to these microorganisms. Here’s why:

  • Acidity: As cheese ages, the milk sugars (lactose) are converted into lactic acid by beneficial bacteria. This process lowers the cheese's pH, creating an acidic environment where many harmful bacteria cannot survive.
  • Low Moisture: Hard cheeses, in particular, have a very low moisture content. Without sufficient water, pathogens cannot grow and multiply effectively.
  • Salt Content: The addition of salt during cheesemaking further inhibits bacterial growth, as high salinity is a preservative that kills or weakens many harmful microorganisms.
  • Competitive Microflora: The beneficial bacteria introduced as starter cultures during cheesemaking outcompete and crowd out any potential pathogens, further ensuring the product's safety.

The Risks of Raw Fluid Milk

Unlike aged cheese, raw fluid milk offers none of these protective barriers and is prone to rapid microbial growth, even with the most stringent hygiene standards. The FDA explicitly states that raw milk is unsafe and should not be consumed. A single batch of raw milk can be contaminated by pathogens, potentially leading to widespread outbreaks if distributed. The risk is unpredictable, as contamination can occur even from a familiar, trusted farm. A significant percentage of foodborne illness outbreaks traced to dairy products are directly linked to raw milk consumption.

Regulatory History and the Raw Milk Debate

The widespread adoption of pasteurization in the early 20th century was a monumental public health achievement, dramatically reducing milk-borne diseases like tuberculosis. The federal ban on interstate raw milk sales for human consumption was enacted in 1987 in response to continued outbreaks. The law does not prevent states from setting their own rules for intrastate sales, leading to a patchwork of regulations across the country. The debate over raw milk continues, with proponents citing perceived health benefits and critics emphasizing the scientific evidence of its risks.

Feature Raw Fluid Milk Aged Raw Cheese (60+ days)
Pasteurization No, unheated No, but undergoes other safety steps
Pathogen Risk High; ideal growth medium for bacteria Low; aging process acts as a 'kill step'
Primary Safety Control Pasteurization (for commercial milk) 60-day aging, salinity, low pH
Federal Regulation Interstate sales banned for consumption Interstate sales permitted if aged 60+ days
Nutritional Content High; contains enzymes/bacteria lost in pasteurization Contains enzymes/bacteria, but lower moisture
Shelf Life Very short; highly perishable Long; aging improves flavor and safety
Taste Profile Earthy, fresh, variable Complex, nuanced, evolves with age

Conclusion

In summary, the reason why raw cheese is legal but not milk is not a loophole, but a deliberate regulatory distinction based on differing food safety profiles. The 60-day aging requirement for raw cheese serves as a scientifically-recognized method for controlling and eliminating pathogens. This control mechanism does not exist in raw fluid milk, which remains a high-risk product for foodborne illnesses. Consumers should understand these differences and weigh the risks before consuming raw dairy products. For those seeking safer dairy options, pasteurized milk and aged cheeses provide the flavors and nutritional benefits without the significant health risks associated with untreated liquid milk. For more information, the CDC provides detailed resources on the dangers of raw milk.

Frequently Asked Questions

Raw cheese that has been aged for at least 60 days, as required by the FDA, is generally considered safe. The aging process, which increases acidity and salt while reducing moisture, acts as a natural safeguard against harmful bacteria.

Raw milk is highly susceptible to contamination from harmful bacteria, such as Salmonella, E. coli, and Listeria, which can cause serious foodborne illnesses. Unlike commercial milk, it lacks the protection of pasteurization, a heat-treatment process that kills these pathogens.

Pasteurization has been shown to have no significant impact on milk's overall nutritional quality, despite some claims to the contrary. While some heat-sensitive vitamins might be slightly reduced, pasteurized milk is often fortified with Vitamin D, a nutrient often lacking in raw milk.

The FDA mandates the pasteurization of all milk and milk products sold across state lines for human consumption. It also specifically requires that any raw milk cheese sold commercially be aged for a minimum of 60 days.

Whether you can buy raw milk directly from a farm depends on your state's laws. While federal law bans interstate sales, some states permit on-farm sales or have specific regulations regarding raw milk distribution.

Common examples of raw cheese that are aged over 60 days and widely available include Parmigiano-Reggiano, Gruyère, and some types of aged cheddar. These products can be legally sold across state lines.

The detection of the H5N1 virus in dairy cattle and raw milk samples in 2024 has renewed public health concerns and underscores the importance of pasteurization. While no new federal regulations have been implemented, it serves as a stark reminder of raw milk's inherent risks.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.