A Definitive Guide to Which Amy's Soups are Gluten Free

December 28, 2025 •

2 min read

With Amy's Kitchen offering over 100 gluten-free products, it can still be confusing for many consumers to know for certain which Amy's soups are gluten free. This guide provides a detailed breakdown of the soups that meet the FDA standard.

Quick Summary

This article reviews the full range of gluten-free Amy's soup options, details the company's manufacturing and testing practices, and advises consumers on label interpretation for safe consumption.

Key Points

Check the Label: Look for the "Gluten Free" statement on Amy's soup packaging, which indicates compliance with FDA regulations (<20 ppm).
Understand the Shared Facility Warning: Amy's openly discloses that their facilities process products containing wheat, a crucial detail for individuals with celiac disease or high sensitivity.
Many Soups are GF: Amy's offers a wide array of gluten-free soups, including popular options like the Organic Quinoa, Kale & Red Lentil Soup and the Mushroom Bisque.
Rigorous Testing is Used: The company implements strict production protocols and tests finished products to ensure they meet the gluten-free standard.
Personal Sensitivity is Key: Due to the shared facility, highly sensitive individuals should consider their personal risk tolerance, as anecdotal evidence suggests varied experiences.
Variations are Available: Many gluten-free soups, such as the Lentil Vegetable Soup, also come in light or reduced sodium versions to accommodate further dietary needs.

Understanding Amy's Gluten-Free Labeling

Amy's Kitchen is known for its wide range of dietary options, including gluten-free products. For those with celiac disease or high gluten sensitivity, understanding their labeling and production methods is important. Amy's states that all products labeled 'gluten free' are tested to meet the FDA's standard of less than 20 parts per million (ppm) of gluten.

The FDA Standard and Amy's Testing

The FDA's 'gluten-free' standard of less than 20 ppm is a key safety measure. Amy's Kitchen adheres to this, implementing safeguards like strict control of raw materials, cleaning procedures, and testing of finished products. They test below the 20 ppm threshold.

The Shared Facility Advisory

Amy's labels include an advisory that products are made in a facility processing wheat and other allergens. This means cross-contact is possible despite rigorous cleaning. While Amy's emphasizes precautions, some highly sensitive individuals have reported issues. Personal tolerance is a factor when choosing these products.

Which Amy's Soups Are Gluten Free?

Based on Amy's website, several soups are marked as gluten-free. Always check the current product label. Identified gluten-free soups include:

Organic Quinoa, Kale & Red Lentil Soup
Organic Chunky Vegetable Soup (Reduced Sodium)
Organic Lentil Vegetable Soup (and Light in Sodium)
Organic Hearty Spanish Rice & Red Bean Soup
Indian Golden Lentil Soup
Mushroom Bisque with Porcini
Cream of Tomato Soup (Low Fat)
Organic Split Pea Soup (and Light in Sodium)
Organic Hearty French Country Vegetable Soup

Gluten-Free Amy's Soups Comparison Table


Soup Name	Type	Key Ingredients	Dietary Notes
Organic Quinoa, Kale & Red Lentil	Broth-based	Quinoa, kale, red lentils	Vegan, High Protein
Mushroom Bisque with Porcini	Creamy	Porcini mushrooms, rice, cream	Soy Free, Kosher
Indian Golden Lentil Soup	Broth-based	Golden lentils, turmeric, ginger	Vegan, Dairy Free
Cream of Tomato (Low Fat)	Creamy	Sun-ripened tomatoes, cream	Low Fat, Kosher

Conclusion: Making an Informed Choice

Amy's Kitchen offers many soups labeled gluten-free, meeting FDA standards. These are generally safe for most consumers with gluten sensitivity. However, those with celiac disease must consider the 'shared facility' warning and their personal risk tolerance. Always check labels and consult a doctor for dietary advice. More details are on the company's FAQ page.

Final Recommendations

To ensure safety, always look for the "Gluten Free" label on packaging. If highly sensitive, evaluate the shared facility risk. While Amy's has strict protocols, individual experiences vary. For certainty, contact the company or choose certified gluten-free products from dedicated facilities.

What to Look For on the Label

Check for the "Gluten Free" label (less than 20 ppm) and the allergy advisory statement under the ingredients list. Both are crucial for making safe dietary choices.

Frequently Asked Questions

Amy's products labeled 'gluten free' are formulated to meet the FDA standard of less than 20 parts per million of gluten. The company employs strict controls to minimize cross-contact. However, a shared facility advisory for wheat is present, so highly sensitive individuals should weigh this information against their personal risk tolerance.

Amy's employs several measures to prevent cross-contamination, including full clean-up and sanitization of equipment between product runs, using different colored tags for ingredients, and designating areas for gluten-containing ingredients. They also test finished products to verify they meet the FDA's gluten-free requirement.

This is a personal decision based on your level of sensitivity. The FDA allows products made in shared facilities to be labeled 'gluten-free' as long as the finished product tests below 20 ppm. While Amy's rigorously tests its products, some highly sensitive individuals still opt to avoid products from shared facilities.

No, not all of Amy's soups are gluten free. Products like the 'No Chicken Noodle Soup' or soups with wheat-based ingredients are not gluten-free. It is essential to always check the specific product's label for the official 'gluten free' statement.

Yes, Amy's Mushroom Bisque with Porcini soup is labeled gluten-free, according to product information.

You can find an updated list of all gluten-free products directly on the Amy's Kitchen website, often through a dedicated 'gluten-free' filter.

If you believe you have reacted to a labeled gluten-free product, you should contact the FDA to report an adverse event and inform Amy's Kitchen. Some individuals with celiac disease may react to trace amounts of gluten, which could also be a factor.