Core Ingredients of Built Protein Bars
At the heart of every Built protein bar is a specific formula designed to deliver a high-protein, low-sugar snack with a unique, candy-like texture. While exact components vary by flavor, several ingredients are consistent across most products. The primary structural elements include a premium protein blend, a signature chocolate coating, and a unique sweetener and texture system.
The Premium Protein Blend
The protein matrix in Built bars is formulated for both high quality and optimal digestion. Most bars contain a combination of the following:
- Whey Protein Isolate: A purified form of whey protein that has undergone a process to reduce lactose and increase the protein concentration to approximately 90%. It is well-tolerated by many with lactose sensitivities and is a cornerstone of the bar's protein content.
- Partially Hydrolyzed Whey Protein Isolate: This is whey protein that has been broken down into smaller fragments, allowing for quicker absorption by the body. This aids in faster muscle recovery, making the bar effective for post-workout nutrition.
- Collagen: In the marshmallow-textured Built 'Puffs,' the protein blend often incorporates collagen peptides. Collagen supports skin, joint, and bone health, adding an extra dimension to the nutritional profile.
The Signature Chocolate Coating
Unlike many protein bars that use a compound coating, Built bars are enveloped in a high-quality, perfectly tempered dark chocolate. This creates a smoother, more appealing flavor and prevents the waxy mouthfeel often associated with cheaper chocolate. The dark chocolate contains standard ingredients:
- Chocolate Liquor
- Cocoa Butter
- Sugar
- Milkfat
- Soy Lecithin (an emulsifier)
- Vanilla
Sweeteners and Texture
To achieve a low sugar content while maintaining a satisfying sweetness and moisture, Built bars rely on a combination of functional ingredients:
- Erythritol: A sugar alcohol that provides sweetness with virtually no calories and is generally well-tolerated. It is naturally found in some fruits and is passed out of the body undigested.
- Glycerin: This sweet, syrupy liquid adds moisture and acts as a preservative, extending the bar's shelf life. It is a plant derivative, often from soybeans.
- Digestion-Resistant Maltodextrin (Fiber): This non-digestible fiber, derived from corn or wheat, helps add texture, increases satiety, and supports regularity.
- Gelatin: An animal-derived protein used to create the bar's signature soft, chewy texture. This is a key reason the bars are not vegetarian or vegan.
Comparing Built Bars to Other Protein Snacks
To understand the appeal of Built bars, it's helpful to compare their ingredient strategy to a generic, higher-sugar protein bar. This table highlights key differences in their formulation.
| Ingredient Category | Built Bar (Example: German Chocolate) | Generic Protein Bar (Example: High Sugar) | Key Differences |
|---|---|---|---|
| Protein Source | Whey Protein Isolate, Partially Hydrolyzed Whey, and sometimes Collagen (in Puffs). | Varied, often uses cheaper soy protein concentrate or less expensive whey forms. | Built uses a premium, highly digestible whey blend; Puffs add collagen. |
| Sweeteners | Erythritol, Glycerin, and minimal sugar from dark chocolate. | High amounts of corn syrup, brown rice syrup, or standard sugar alcohols like maltitol. | Built uses erythritol, which is less likely to cause digestive issues than some sugar alcohols. |
| Fiber Source | Digestion-Resistant Maltodextrin, which is well-tolerated and adds fiber. | Often uses inulin or other fibers that can cause significant digestive distress. | Built prioritizes a fiber source known for better digestive tolerance. |
| Coating | High-quality, perfectly tempered dark chocolate. | Compound chocolate with more sugar and other additives. | A more premium and flavorful coating contributes to the candy-like taste. |
Ingredient Variations and Allergens
It is important to note that the specific ingredients can differ between flavors, particularly with added inclusions like nuts or coconut. Common allergens include milk and soy. Varieties with nuts, such as almond or peanut flavors, will contain those allergens. It is crucial to always check the specific packaging for the most accurate and up-to-date ingredient and allergen information for your chosen flavor.
The Role of Ingredients in Nutrition
The carefully selected ingredients contribute to a nutritional profile that aligns with specific diet plans, such as keto. By utilizing erythritol and digestion-resistant fiber, Built bars keep net carbs low. For instance, a regular bar might have 17g protein, 18g carbs, and 6g fiber, resulting in only 12g net carbs. This macronutrient balance is a key benefit for individuals tracking macros. The premium protein blend also supports muscle repair and satiety, making it a good choice for active individuals or those managing their weight.
Conclusion: Evaluating the Built Bar Ingredient List
Ultimately, the ingredients in a Built protein bar create a product that stands out in the crowded market. The premium whey and potential collagen blend, combined with a focus on low-sugar sweeteners like erythritol and glycerin, results in a high-protein bar that is both palatable and effective for various nutritional goals. While not a whole food and containing additives like erythritol and glycerin, they serve a specific purpose and can be a healthier alternative to a candy bar. Their use of gelatin means they are not suitable for vegetarians, but the gluten-free status makes them accessible to a wider audience. Consumers should always read the label to check for flavor-specific ingredients and allergens to ensure they fit their individual dietary needs.
