Understanding the Dirty Dozen and Citrus Fruit
For many years, consumers have turned to the Environmental Working Group's (EWG) Dirty Dozen list to make informed decisions about their produce purchases. The list identifies the 12 fruits and vegetables with the highest amount of pesticide residues, based on USDA testing. While citrus fruits like oranges and clementines are not on the 2025 EWG Dirty Dozen list, this does not mean they are free of pesticide concerns. In fact, some sources and past reports have flagged citrus, including soft citrus varieties like clementines, for significant pesticide load. The key reason for this lies in the post-harvest treatment of these fruits.
Why Do Some Clementines Have High Pesticide Levels?
Clementines and other citrus fruits are often treated with fungicides after harvesting to prevent mold and extend their shelf life during shipping and storage. These fungicides, such as imazalil and thiabendazole, are applied to the peel and can linger even after washing. Some of these chemicals are a major concern for health organizations and researchers. The EWG, for instance, found alarmingly high levels of these fungicides in tests on citrus, including mandarins which encompass clementines. While peeling the fruit removes a significant portion of the residues, trace amounts can still be present. This makes it crucial for consumers to be aware and take precautions, especially if using the zest or if they have higher exposure concerns.
How to Choose Safer Clementines
When shopping for clementines, consumers can significantly reduce their exposure to pesticides by choosing organic options. Organic citrus is not treated with the same post-harvest fungicides as conventional produce. For those purchasing conventional clementines, proper washing is essential. According to the FDA, washing produce under running water and gently scrubbing can help remove dirt and surface bacteria. Some people also use a vegetable brush to scrub the peel, especially if they plan on using the zest. It is important to remember, however, that while washing can help, it will not remove all pesticide residues, especially those that have been absorbed into the fruit.
The Importance of Peeling
The peeling process for clementines is an effective way to mitigate risk. Studies have shown that the vast majority of fungicide residues remain on the outer peel. By peeling the fruit and discarding the skin, you are creating a much safer final product. The edible portion, or pulp, typically contains negligible amounts of these chemicals. This is an important distinction to make, especially for those who consume large quantities of conventional clementines.
Organic vs. Conventional Clementines: A Comparison
| Feature | Conventional Clementines | Organic Clementines |
|---|---|---|
| Pesticide/Fungicide Load | Can have high levels, particularly of fungicides like imazalil and thiabendazole, on the peel. | Must adhere to strict organic standards, avoiding synthetic pesticides and fungicides. Trace levels of residue are minimal. |
| Cost | Typically more affordable and widely available in grocery stores. | Often more expensive due to more labor-intensive farming practices. |
| Taste | Flavor can vary depending on brand and freshness. | Many report a more intense, flavorful, and sweeter taste due to growing methods. |
| Nutritional Content | Provides essential vitamins like Vitamin C. | May contain higher levels of certain nutrients and antioxidants, according to some studies on citrus. |
| Safety for Zest | High risk if using zest, due to high concentration of pesticide residue on the peel. | Safe for using zest, as long as it is washed properly beforehand. |
A Balanced Perspective on Clementine Consumption
While the pesticide levels on citrus peels are a valid concern, especially regarding fungicides, it is important to maintain a balanced perspective. Health experts emphasize that the benefits of eating fruits and vegetables, whether conventional or organic, far outweigh the risks of pesticide exposure. The issue for citrus largely hinges on post-harvest treatments, and as shown, peeling is an effective mitigation strategy. For young children, who are more vulnerable to pesticide exposure, opting for organic is often recommended, but peeling conventional clementines is a strong secondary approach. Ultimately, for most consumers, purchasing organic for produce on the Dirty Dozen list and peeling conventional citrus is a sensible strategy.
Conclusion
In conclusion, while clementines are not currently on the EWG's official Dirty Dozen list, some soft citrus varieties have been singled out for high levels of post-harvest fungicide residues in other reports and testing. The good news is that the majority of these residues remain on the peel, making peeling a highly effective way to protect yourself and your family. Choosing organic clementines is the safest option, especially if you plan to use the zest. However, for those on a budget or with limited access, conventional clementines are still a healthy snack, particularly when peeled and washed thoroughly. Informed choices and simple preparation can allow everyone to enjoy this popular fruit with confidence.
References
- The Dirty Dozen - Pesticide Action Network UK. (2024, December 11). Facebook. [https://www.facebook.com/PesticideActionNetworkUK/posts/new-dirty-dozen-out-today-the-list-which-reveals-the-food-most-likely-to-contain/1012998520864353/]
- Dirty Dozen: 12 foods packed with pesticides you need to know about. (2025, January 24). Vitamin Patches UK. [https://patchworksuk.com/blog/dirty-dozen-12-foods-packed-with-pesticides-you-need-to-know-about/]
- EWG's 2025 Shopper's Guide to Pesticides in Produce | Citrus. (n.d.). Environmental Working Group. [https://www.ewg.org/foodnews/citrus.php/dirty-dozen.php]
- EWG's 2025 'Dirty Dozen' List of Most Pesticide-Contaminated Produce Uses New Methodology. (2025, July 9). Food Safety Magazine. [https://www.food-safety.com/articles/10515-ewgs-2025-dirty-dozen-list-of-most-pesticide-contaminated-produce-uses-new-methodology]
- EWG's Dirty Dozen and Clean Fifteen Lists 2024 - Green Matters. (2024, March 20). Green Matters. [https://www.greenmatters.com/health-and-wellness/dirty-dozen-list-2024]
- Alenazi, M., Al-Zaid, A., & Najai, J., et al. (2025, August 8). Pesticide Residue Distribution in Citrus Fruits: Effectiveness of Peeling as a Mitigation Strategy. ResearchGate. [https://www.researchgate.net/publication/391066310_Pesticide_Residue_Distribution_in_Citrus_Fruits_Effectiveness_of_Peeling_as_a_Mitigation_Strategy]
- EWG's 2025 Shopper's Guide to Pesticides in Produce | Citrus. (n.d.). Environmental Working Group. [https://www.ewg.org/foodnews/citrus.php]
- Kordopoulou, M., et al. (2023, April 27). Determination of 355 Pesticides in Lemon and Lemon Juice by LC-MS/MS and GC-MS/MS. MDPI. [https://www.mdpi.com/2304-8158/12/9/1812]
- Markovic, V., et al. (2023, July 14). Multivariate Assessment and Risk Ranking of Pesticide Residues in Citrus Fruits. National Institutes of Health. [https://pmc.ncbi.nlm.nih.gov/articles/PMC10340182/]
- ORGANIC OR NON-ORGANIC ORANGES. WHICH ONE TO CHOOSE? (n.d.). Sangaspano. [https://sangaspano.it/gb/module/ets_blog/blog?id_post=25&url_alias=arance-bio-o-non-bio-quale-scegliere]
- Organic Clementines Online Sale on Canalotto Farm. (n.d.). Canalotto Azienda Agricola Biologica. [https://www.canalottofarm.com/en/shop-online/organic-clementines/]
- Navelina oranges, ascorbic acid, mineral content & harvest date. (n.d.). CABI Digital Library. [https://www.cabidigitallibrary.org/doi/pdf/10.5555/20163246291]
- The vast world of citrus varieties and their nutrients - CrowdFarming. (2023, November 30). CrowdFarming. [https://www.crowdfarming.com/blog/en/the-vaste-world-of-citrus-varieties-and-their-nutrients/]
- Pittman & Davis. (2020, November 9). 4 Reasons Clementines Are Great for Kids. Pittman & Davis. [https://www.pittmandavis.com/blog/4-reasons-clementines-are-great-for-kids/]
- Safe Handling of Fresh Oranges. (n.d.). Galveston County Health Department. [https://galveston.agrilife.org/files/2012/03/Safe-Handling-of-Fresh-Oranges-Publ.E-202.pdf]
- 7 Tips for Cleaning Fruits, Vegetables - FDA. (2021, June 15). Food and Drug Administration. [https://www.fda.gov/consumers/consumer-updates/7-tips-cleaning-fruits-vegetables]
Key Takeaways
- Clementines are not officially on the EWG's latest Dirty Dozen list: While historically concerning, recent lists do not include them.
- Conventional clementines use post-harvest fungicides: These chemicals, like imazalil and thiabendazole, are applied to the peel for preservation.
- Peeling is a highly effective way to reduce pesticide exposure: The vast majority of pesticide residues are found on the peel, with little transferring to the fruit's pulp.
- Organic clementines are the safest option for pesticide avoidance: Organic varieties are not treated with the same synthetic fungicides, making them ideal, especially if using the zest.
- Washing helps, but peeling is key for conventional fruit: Rinsing under running water removes surface dirt, but peeling is the most reliable method for avoiding fungicide exposure.
- The benefits of eating fruit outweigh pesticide risks: Health experts stress that consuming fruits and vegetables is beneficial for overall health, regardless of whether they are organic or conventional.
- The risk is amplified for those using the citrus zest: If you plan to use the peel in recipes, organic clementines are the best choice.
- Children may be more susceptible to pesticide effects: For vulnerable populations like children, choosing organic or ensuring the fruit is peeled is particularly important.
FAQs
Q: Why don't clementines appear on the official Dirty Dozen list? A: The EWG's Dirty Dozen list is based on USDA test data that changes annually. While citrus, including clementines, has previously been highlighted for pesticide contamination, recent lists have focused on other produce like spinach, strawberries, and grapes based on the latest testing. However, the EWG continues to document pesticide concerns specifically for citrus.
Q: Is peeling conventional clementines enough to make them safe? A: Yes, for most consumers, peeling is a highly effective way to reduce pesticide exposure from clementines. Most fungicide residues remain on the outer peel, and studies show that the fruit's interior typically contains negligible amounts. It's crucial to wash the fruit first, as the peeling process itself can transfer some residue from the skin to the flesh.
Q: What about the fungicides like imazalil and thiabendazole found on citrus? A: These post-harvest fungicides are of particular concern to environmental groups like the EWG, which has found high levels on citrus fruits, including mandarins. They are used to prevent spoilage and extend shelf life during transportation and storage.
Q: What is the difference between clementines, tangerines, and mandarin oranges? A: Clementines are a specific hybrid of mandarin oranges, often known for being small, sweet, and typically seedless. Tangerines are another variety of mandarin. All clementines are mandarins, but not all mandarins are clementines. All these soft citrus varieties share similar pesticide residue concerns.
Q: Is it safe to use the zest of a conventional clementine in recipes? A: No, it is not recommended. Since post-harvest fungicides are concentrated on the peel, using the zest from a conventional clementine would introduce these residues directly into your food. If a recipe calls for zest, it is best to use an organic clementine.
Q: What is the best way to wash clementines and other citrus? A: The FDA recommends gently rubbing produce under plain running water. For conventional citrus, a produce brush can be used to scrub the surface before peeling. Avoid using soaps or detergents, as these can leave harmful residues.
Q: Should children only eat organic clementines? A: For parents concerned about children's health, organic clementines offer the lowest risk of pesticide exposure. However, peeling conventional clementines significantly reduces the risk, making them a viable and healthy option as well. Experts generally agree that the benefits of consuming fruit outweigh the risks associated with conventional produce.