Mulethi, also known as licorice root, is used in traditional medicines such as Ayurveda and Traditional Chinese Medicine for its potential health benefits. Drinking mulethi water is a common way to consume this herb. Understanding how much to consume is important for safety and effectiveness. Although moderate daily intake can be beneficial, excessive or long-term consumption has serious health risks, mainly due to glycyrrhizin.
Health Benefits of Drinking Mulethi Water
Moderate daily consumption of mulethi water offers several health benefits, supported by traditional use and some modern studies.
Boosts Immunity
Mulethi is rich in antioxidants and antimicrobial properties that can help strengthen the immune system and protect against infections. Enzymes in licorice root help the body produce lymphocytes and macrophages, which defend against microbes, pollutants, and allergens.
Soothes Respiratory Issues
Mulethi is a well-known remedy for respiratory problems. As a natural expectorant and bronchodilator, it helps clear mucus from the airways and provides relief from coughs, colds, and sore throats. Its anti-inflammatory effects also soothe irritation in the respiratory tract.
Aids Digestion
Mulethi water can be a natural remedy for digestive complaints such as indigestion, heartburn, or acidity. It soothes the stomach lining and promotes digestive juice secretion, with flavonoids aiding gut health and regulating bowel movements.
Enhances Skin Health
The antibacterial and anti-inflammatory properties of mulethi are also beneficial for the skin. Drinking mulethi water can clear up skin conditions like acne and eczema, and its antioxidants can fight signs of skin aging.
Potential Side Effects of Excessive Mulethi Consumption
Overconsumption or long-term daily use of mulethi, especially the type containing glycyrrhizin, can lead to serious side effects.
High Blood Pressure (Hypertension)
The glycyrrhizin in licorice root can cause the body to retain sodium and lose potassium, leading to increased blood pressure. People with high blood pressure should be careful.
Low Potassium Levels (Hypokalemia)
Glycyrrhizin can also disrupt electrolyte balance by causing potassium depletion. Symptoms of low potassium include muscle weakness, cramps, and abnormal heart rhythms.
Hormonal Imbalance
Mulethi can interfere with hormone production, particularly cortisol and estrogen. Excessive intake may disrupt hormonal balance, which can affect conditions like endometriosis or PCOS, and is not recommended for pregnant or breastfeeding women.
Water Retention (Edema)
Increased sodium retention can lead to excess fluid accumulation, causing swelling, especially in the ankles and feet.
Comparison of Mulethi and Deglycyrrhizinated Licorice (DGL)
| Feature | Glycyrrhizinated Mulethi | Deglycyrrhizinated Licorice (DGL) |
|---|---|---|
| Primary Compound | Contains glycyrrhizin, the active compound responsible for most benefits and side effects. | Processed to have little to no glycyrrhizin, reducing the risk of side effects. |
| Benefits | Broad range of benefits, including respiratory and digestive support, but with a higher risk. | Primarily used for soothing gastric issues, as its anti-inflammatory effects remain. |
| Risks | Higher risk of high blood pressure, low potassium, and hormonal issues with long-term or high-dose use. | Significantly lower risk of adverse effects associated with glycyrrhizin. |
| Best For | Short-term use for specific ailments under medical supervision. | Individuals with high blood pressure, heart conditions, or for long-term gastric support. |
| Regulation | Dosage must be carefully monitored, and long-term use is not advised. | Considered safer for more regular, prolonged consumption. |
Safe Daily Consumption Guidelines
Moderation is key for those who wish to drink mulethi water daily. A general guideline is to consume no more than 1-2 cups of mulethi tea or water daily. It's recommended to take breaks, such as after 4-6 weeks of consistent use, to prevent glycyrrhizin buildup. Experts suggest a daily intake of 1-2 grams of mulethi powder. People with heart conditions, high blood pressure, or kidney issues should avoid regular consumption unless advised by a doctor. Pregnant and breastfeeding women should also avoid mulethi due to its hormonal effects.
Conclusion
Whether you can drink mulethi water daily depends on your health and how you consume it. While it has benefits for immunity, digestion, and respiratory health, these must be balanced against the risks associated with excessive glycyrrhizin intake. Moderate, short-term consumption is generally safe for most healthy adults. Those with specific health conditions or who are pregnant should be cautious and consult a healthcare provider. For long-term use, a deglycyrrhizinated (DGL) version is a safer option. By following safe consumption practices, you can enjoy the herbal benefits of mulethi water responsibly.
How to prepare mulethi water safely
Preparing mulethi water is simple, but it is important to make sure it is prepared in a safe concentration. Use a small amount of mulethi powder (about half a teaspoon) or a small piece of the root boiled or steeped in water. You can let it steep for 10-15 minutes, strain the mixture, and consume it warm. Consider adding honey or lemon for flavor, but avoid excessive sweeteners. Start with a small amount and observe your body's response, particularly if you are new to the herb. A simple chew on a small piece of mulethi stick can also provide relief for a sore throat.
Visit Healthline for more detailed information on licorice root's benefits and potential risks
