Skip to content

Can someone be 100% vegan?

6 min read

According to the Vegan Society, veganism is a way of living that seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals. This foundational principle directly addresses the question of whether someone can be 100% vegan in a world where animal products are pervasive, suggesting a pragmatic approach rather than an absolutist ideal.

Quick Summary

This article explores the feasibility of being 100% vegan, detailing the challenges posed by hidden animal derivatives in products, medicine, and manufacturing. It distinguishes between ethical and dietary veganism, explaining why a perfect, zero-exploitation lifestyle is unattainable and emphasizes the importance of a 'possible and practicable' mindset.

Key Points

  • Absolute veganism is unattainable: Due to the complexities of modern industry, it is practically impossible to avoid all animal-derived products, ingredients, and processes.

  • The 'possible and practicable' clause: The Vegan Society's definition acknowledges that compromises, such as taking non-vegan medicine, are sometimes necessary.

  • Hidden ingredients are common: Many products, from food to cosmetics, contain unexpected animal-derived components like gelatin, carmine, and shellac.

  • Systemic issues exist: Unintentional contamination in factories and systemic links to animal agriculture are unavoidable parts of the global supply chain.

  • Ethical vs. Dietary: The level of commitment varies between dietary vegans (who focus on food) and ethical vegans (who extend the philosophy to all consumption).

  • Focus on impact, not perfection: The goal is to minimize harm through conscious choices, not to achieve an unrealistic, zero-exploitation ideal.

  • Don't let perfection be the enemy of good: Acknowledging imperfections is healthier and more sustainable in the long run than striving for an unattainable state of purity.

In This Article

The 'Possible and Practicable' Standard of Veganism

For many, veganism is more than a diet; it is a moral philosophy and a way of life that strives to avoid animal exploitation and cruelty. The central element of the Vegan Society’s definition—"as far as is possible and practicable"—is a critical part of understanding what it means to be vegan in the real world. It acknowledges that complete avoidance of animal products and byproducts is often an impossible pursuit within a non-vegan society. This distinction is crucial, as it provides a framework for navigating the unavoidable complexities of modern life without compromising the core ethical commitment.

Hidden Animal-Derived Ingredients

Many common products contain hidden animal-derived ingredients that are not immediately obvious. These ingredients can be found in food, household items, and even cosmetics. Careful label reading is required to identify substances like gelatin (used in capsules and candies), carmine (a red dye from crushed beetles), casein and whey (milk proteins), and isinglass (from fish bladders, used to clarify drinks). The presence of these hidden additives means that even conscientious vegans can inadvertently consume or use animal products without realizing it. The best practice is to seek certified vegan products, but even then, vigilance is necessary.

The Challenge of Medicine and Medical Testing

One of the most significant barriers to being 100% vegan is the pharmaceutical industry. Many medications, including capsules and tablets, contain animal-derived excipients like gelatin or lactose. Additionally, almost all new drugs are legally required to be tested on animals before being made available to humans. The Vegan Society and other ethical organizations recognize this reality and advise individuals to prioritize their health. Refusing life-saving medication is not considered a practical expectation for ethical vegans. This represents a gray area where the "possible and practicable" clause is most relevant, as individuals must weigh their ethical stance against their well-being and life expectancy.

Dietary vs. Ethical Veganism

There is a spectrum within the vegan community, with a notable distinction between dietary vegans and ethical vegans. A dietary vegan or person following a plant-based diet avoids animal products in their food for health or environmental reasons, but may not extend this to other areas of their life, such as clothing or entertainment. Ethical vegans, by contrast, apply their philosophy across all aspects of their consumption, actively avoiding leather, wool, silk, and products tested on animals. This more comprehensive commitment still faces the practical limitations of modern society, but represents a deeper alignment with the core philosophical principles of veganism.

Comparison: Ethical vs. Dietary Veganism

Aspect Ethical Veganism Dietary Veganism (Plant-Based)
Core Motivation Opposes all forms of animal exploitation and cruelty. Focuses on health and/or environmental benefits of a plant-based diet.
Scope Extends beyond food to clothing (leather, wool), cosmetics (animal testing), entertainment (zoos, circuses), and other products. Primarily concerns food and beverage choices, abstaining from meat, dairy, eggs, and honey.
Product Sourcing Puts high emphasis on verifying products for hidden animal ingredients and cruelty-free status. Focuses on food ingredient labels; may be less concerned with non-food items.
Approach to Challenges Navigates compromises like non-vegan medicine using the "possible and practicable" clause. The "possible and practicable" clause is not a central tenet; may focus more on convenience.

Systemic Barriers to Absolute Veganism

Beyond personal consumer choices, systemic issues make it nearly impossible to live a perfectly vegan life. For example, some common farming practices, such as the use of animal manure as fertilizer, create unavoidable links to animal agriculture. The broader supply chain involves transportation, packaging, and manufacturing processes that can expose vegan products to animal-derived materials, even if unintentionally. Acknowledging these limitations allows vegans to focus their energy on creating the most positive impact possible within their sphere of control, rather than obsessing over an unattainable level of purity. The goal is to minimize harm, not achieve zero harm, which is a key distinction for maintaining motivation and avoiding burnout.

Conclusion: A Realistic Approach to Veganism

The idea that someone can be 100% vegan in a fully comprehensive and absolute sense is, in reality, a myth. The modern world's complexities, from hidden ingredients in processed foods to the necessity of medical treatments tested on animals, present unavoidable compromises. The practical and philosophical core of veganism, however, is not about perfection. The "as far as is possible and practicable" clause is the key, allowing individuals to make a significant ethical stand while still functioning within society. Instead of striving for an unobtainable ideal, a practical vegan focuses on making conscious, informed choices that align with their values, prioritizing minimizing harm where they have control and accepting limitations where they don't. For more insights and resources on navigating these gray areas, you can visit the Vegan Society website.

Key Factors to Consider for a Vegan Lifestyle

  • Read Labels Meticulously: Hidden ingredients like gelatin, casein, and shellac are common, so careful inspection is always necessary.
  • Prioritize Health with Medicine: The Vegan Society accepts that prescribed medications, often involving animal products or testing, should be taken for health reasons.
  • Support Animal-Free Research: Organizations exist to fund research into alternatives to animal testing for medicine.
  • Embrace the 'Practical' Mindset: The definition of veganism includes the phrase "as far as is possible and practicable," recognizing that 100% purity is not always achievable.
  • Be Mindful of Systemic Issues: Unavoidable links to animal agriculture, like cross-contamination in factories or shared cooking equipment in restaurants, are part of modern life.

Frequently Asked Questions

Is it possible to avoid all hidden animal ingredients in food?

It is extremely difficult, if not impossible, to avoid all hidden animal ingredients due to the complexities of modern food manufacturing and supply chains. However, reading labels, seeking certified vegan products, and researching ingredients can help minimize unintentional consumption.

What about medicine that isn't vegan? Am I still vegan if I take it?

Yes, according to The Vegan Society's definition. The phrase "as far as is possible and practicable" acknowledges that avoiding all medicine tested on or containing animal products is not always possible. Taking prescribed medication for your health is not seen as a violation of your vegan principles.

Can food processing and manufacturing affect a vegan product?

Yes. Many products labeled vegan may still be processed in facilities that also handle animal products, leading to a risk of cross-contamination. While not an intentional part of the product, it is a reality of the modern manufacturing landscape.

Are all products labeled as 'cruelty-free' also vegan?

No. The term 'cruelty-free' typically means that the final product was not tested on animals. It does not guarantee that the product is free from animal-derived ingredients. Always look for specific 'vegan' certifications to be sure.

How does the concept of "possible and practicable" apply to clothing or furniture?

It means that while the ideal is to avoid all animal materials like leather, wool, and silk, a person is not expected to discard existing non-vegan items. The focus is on making vegan choices for new purchases going forward.

What if I accidentally eat something non-vegan?

Accidents happen, and it doesn't invalidate your commitment to veganism. The core philosophy is about conscious choice and minimizing harm, not absolute perfection. If you make a mistake, you can simply recommit to your values.

Does this mean my efforts as a vegan are pointless if perfection is impossible?

No, quite the opposite. Recognizing the limitations of absolute veganism allows you to focus on the significant, positive impact of your conscious choices. Every plant-based meal, and every animal-free purchase, sends a powerful message and reduces demand for animal exploitation.

Frequently Asked Questions

It is extremely difficult, if not impossible, to avoid all hidden animal ingredients due to the complexities of modern food manufacturing and supply chains. However, reading labels, seeking certified vegan products, and researching ingredients can help minimize unintentional consumption.

Yes, according to The Vegan Society's definition. The phrase "as far as is possible and practicable" acknowledges that avoiding all medicine tested on or containing animal products is not always possible. Taking prescribed medication for your health is not seen as a violation of your vegan principles.

Yes. Many products labeled vegan may still be processed in facilities that also handle animal products, leading to a risk of cross-contamination. While not an intentional part of the product, it is a reality of the modern manufacturing landscape.

No. The term 'cruelty-free' typically means that the final product was not tested on animals. It does not guarantee that the product is free from animal-derived ingredients. Always look for specific 'vegan' certifications to be sure.

It means that while the ideal is to avoid all animal materials like leather, wool, and silk, a person is not expected to discard existing non-vegan items. The focus is on making vegan choices for new purchases going forward.

Accidents happen, and it doesn't invalidate your commitment to veganism. The core philosophy is about conscious choice and minimizing harm, not absolute perfection. If you make a mistake, you can simply recommit to your values.

No, quite the opposite. Recognizing the limitations of absolute veganism allows you to focus on the significant, positive impact of your conscious choices. Every plant-based meal, and every animal-free purchase, sends a powerful message and reduces demand for animal exploitation.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.