No, Chili's Doesn't Have a Lettuce Wrap on the Menu (But Here's How to Make One)
For those hoping to find a dedicated "Lettuce Wraps" item on the Chili's menu, the disappointing news is that it doesn't exist anymore. The chain previously offered a popular Asian-style lettuce wrap appetizer, but it was removed years ago, leaving fans to reminisce or seek out copycat recipes. However, for low-carb or keto diners, or anyone simply looking for a lighter meal, Chili's menu is highly customizable. The secret lies in focusing on the protein-rich main courses and ordering them with simple substitutions.
How to Build a DIY Lettuce Wrap from Chili's Burgers
One of the easiest and most satisfying ways to get a lettuce wrap experience at Chili's is by customizing a burger. Most of the menu's Big Mouth Burgers can be modified to be bunless and served with lettuce for wrapping. The key is to communicate your order clearly to your server to ensure it comes out exactly as you envision it. Here is the process:
- Choose a protein-heavy burger, such as the Oldtimer with Cheese or the Bacon Avocado Burger.
- Explicitly ask for it "without a bun."
- Request "lettuce wrap" style or "lettuce leaves on the side". Most locations stock sturdy lettuce like iceberg or romaine for salads, which work well.
- If you're watching carbs, skip the fries and ask to substitute a low-carb side like steamed broccoli or asparagus.
- Be mindful of high-carb sauces and ask for them on the side or omitted if necessary.
Crafting Fajita Lettuce Wraps
Fajitas are another excellent candidate for a DIY lettuce wrap, as they contain many of the key components already. You just need to change how they're served. Instead of tortillas, you will use the provided side of lettuce to create your wrap. This is a common practice among keto diners.
- Order the Chicken or Steak Fajitas.
- When ordering, specify "no tortillas." You will still receive the sizzling skillet of seasoned meat, bell peppers, and onions.
- Ask for a side of lettuce wraps or extra lettuce leaves.
- Top with standard fajita fixings like pico de gallo, shredded cheese, and sour cream, but be cautious with high-sugar sauces.
Salads and Appetizers as Lettuce Wrap Fillers
For those who prefer smaller bites or a build-your-own approach, several salads and appetizers can be repurposed. The possibilities are flexible and depend on your taste preferences.
- Santa Fe Chicken Salad: Order this salad without the tortilla strips and ranch dressing. The grilled chicken, corn, black bean salsa, and avocado make an excellent filling when spooned into lettuce cups.
- Bone-In Wings: Choose the mild or unsauced bone-in wings for a low-carb, high-protein base. Use a knife and fork to remove the meat from the bone and place it into a lettuce cup with a side of ranch.
- House Salad with Grilled Chicken: A simple house salad with grilled chicken and a light dressing can become a quick lettuce wrap. Simply pile the ingredients into a large leaf of lettuce.
Comparison of DIY Chili's Lettuce Wraps
| Feature | Burger Lettuce Wraps | Fajita Lettuce Wraps | Salad/Appetizer Wraps |
|---|---|---|---|
| Best for | High protein, savory craving | Classic Tex-Mex flavor profile | Lighter, customizable options |
| Key components | Beef patty, cheese, pickles, onion | Sizzling steak or chicken, peppers, onions | Grilled chicken, salad toppings, boneless wings |
| Best sides | Steamed broccoli, side salad | Avocado, sour cream, pico | Side salad, asparagus |
| Pros | Very filling, familiar taste | Built-in flavor and toppings | Most flexible, can be very low-cal |
| Cons | Can get messy, not a traditional wrap | Portion control required with toppings | Less control over texture/uniformity |
Expert Ordering Tips for a Successful Lettuce Wrap Experience
To ensure your DIY lettuce wrap order is a success, remember these key tips:
- Communicate Clearly: State your modifications upfront and ensure your server confirms them. Instead of just saying "lettuce wrap," explain that you want your burger or fajitas served without the bun/tortillas and with lettuce leaves instead.
- Embrace Customization: Don't be afraid to ask for a specific side like steamed broccoli or asparagus in place of fries or rice. Most restaurants are accommodating for dietary requests.
- Ask for Sauces on the Side: Many sauces and dressings contain hidden sugars and carbs. Requesting them on the side gives you control over the amount you add, or you can opt for healthier alternatives like mustard or pico de gallo.
- Check the Nutritional Information: For serious low-carb or keto dieters, consult the official Chili's nutritional information online before you go. This will help you select the leanest proteins and lowest-carb toppings.
The Final Wrap-Up: Making Your Own at Chili's
In conclusion, while you can no longer order official Asian-style lettuce wraps at Chili's, the path to creating your own delicious version is wide open. By creatively modifying a burger, fajita, or salad, you can easily craft a satisfying, low-carb meal. The key to a great experience lies in clear communication with your server and a willingness to customize your order to fit your dietary goals.
For more great tips on dining out while on a low-carb diet, check out resources like Verywell Fit's guide to Chili's nutrition.
