Identifying the Right Marigold for Tea: Calendula vs. Others
The most important distinction to grasp when discussing, "Can you drink marigold flower tea?" is that "marigold" encompasses several plant types. The edible variety used in tea is Calendula officinalis, often called pot marigold. This differs from ornamental marigolds, such as French (Tagetes patula) and African (Tagetes erecta), which are not generally recommended for consumption due to their taste and potential toxicity.
Calendula flowers are recognizable by their scent and look. They have a slightly earthy scent and a mildly peppery, bitter taste. Ornamental Tagetes marigolds, have a strong, often pungent, smell. Although some varieties, like Signet marigolds (Tagetes tenuifolia), are technically edible, they are not typically used for tea. Only Calendula officinalis (pot marigold) is widely and safely used for tea purposes.
Health Benefits of Drinking Calendula Tea
Tea made from the correct Calendula species is linked with several health benefits. These flowers contain beneficial compounds such as flavonoids, triterpenes, and carotenoids.
- Anti-inflammatory and antioxidant effects: Calendula tea is rich in antioxidants, which may help reduce inflammation and combat oxidative stress. These effects could contribute to overall health and protect against cellular damage.
- Digestive and immune support: Traditionally, it is used to soothe digestive issues like upset stomachs and cramps. Calendula tea may also boost the immune system due to its anti-inflammatory and anti-microbial properties. Some studies suggest potential benefits in fighting bacterial infections.
- Skin and oral health: Topically, calendula is known for wound-healing and skin-soothing effects. Drinking the tea may also promote healthy skin from within. Used as a mouthwash or gargle, it can help treat gingivitis and sore throats due to its antiseptic properties.
- Relaxation and sleep: Some herbalists report that calendula tea has a calming effect, which may reduce stress and anxiety, potentially improving sleep quality.
How to Brew Calendula Tea
Making calendula tea is a simple process, whether using fresh or dried flowers.
- Harvest: Use petals or entire flower heads from organically grown Calendula officinalis plants. For fresh flowers, pluck and rinse the petals thoroughly.
- Dry (optional): For long-term storage, dry the petals in a well-ventilated area away from direct sunlight, or use a dehydrator on a low setting.
- Measure: Use 1 to 2 teaspoons of dried petals, or about 4-5 fresh petals, per cup (250 ml) of water.
- Heat Water: Heat water to near-boiling (around 90-95°C or 194-203°F). Avoid a full boil to preserve delicate compounds.
- Steep: Place petals in a cup or teapot, pour hot water over them, and steep for 10-15 minutes. Steeping for longer makes a stronger tea.
- Strain and Serve: Use a strainer or tea infuser to remove the petals. Add honey, lemon, or other flavorings as desired.
Safety Considerations for Marigold Tea
While usually safe, some precautions are necessary before consuming calendula tea.
- Allergies: Those allergic to plants in the Asteraceae family, including daisies, ragweed, and chamomile, might experience an allergic reaction to calendula. A skin patch test is recommended for topical products.
- Pregnancy and breastfeeding: Calendula might stimulate uterine contractions, so pregnant women should avoid it. Safety during breastfeeding isn't well-established, so caution is advised.
- Drug interactions: Calendula could interact with sedative and blood pressure medications. Consulting a healthcare professional is best, especially when taking any medications.
- Sourcing: Make sure your calendula comes from a reliable, pesticide-free source, particularly if foraging.
Comparison: Calendula vs. Ornamental Marigolds
| Feature | Pot Marigold (Calendula officinalis) | Ornamental Marigold (Tagetes species) |
|---|---|---|
| Suitability for Tea | Safe and recommended | Generally NOT recommended |
| Genus | Calendula | Tagetes (e.g., patula, erecta) |
| Taste/Flavor | Mild, peppery, slightly bitter, earthy | Strong, pungent, and bitter |
| Typical Use | Herbal remedy, culinary seasoning, natural dye | Ornamental gardens, companion planting, pest repellant |
| Flower Shape | Flatter, daisy-like bloom | Densely packed, ruffled petals |
| Aroma | Slightly sweet, floral | Pungent, spicy |
Final Thoughts
Yes, you can drink marigold flower tea, but only the right kind. The key is Calendula officinalis, or pot marigold, not the ornamental Tagetes species. Calendula tea has been used for centuries for potential anti-inflammatory and digestive benefits. When sourced properly and consumed with caution, especially avoiding it during pregnancy or if allergic, it can be a safe addition to your routine. Always verify the species and source before brewing.
