Can You Order a Bunless Burger at Most Restaurants?

December 19, 2025 •

3 min read

According to Healthline, skipping the bun on a burger can significantly reduce carbohydrate intake, a popular strategy for those following low-carb or ketogenic diets. The answer to whether you can order a bunless burger at most restaurants is a resounding yes, though the method of presentation may vary depending on the establishment.

Quick Summary

Many restaurants and fast-food chains readily accommodate requests for bunless burgers, often substituting the bun with a lettuce wrap or serving the patty on a plate. This popular modification is a simple way to make a meal healthier and suitable for low-carb diets. Knowing how to ask and what to expect can make dining out stress-free.

Key Points

Accommodations are common: Most restaurants, from fast-food chains to diners, are willing to serve a burger without a bun upon request.
Lettuce wrap is a popular alternative: Many places will offer to wrap your burger in lettuce as a standard bunless option.
Customization is key: Removing the bun allows you to load up on other flavorful, healthy toppings and adjust condiments to your dietary needs.
Health benefits: Opting for a bunless burger can reduce carbohydrate and calorie intake, leading to better blood sugar control and weight management.
Specify your preference clearly: When ordering, clearly state your request for no bun and specify a lettuce wrap or a bowl for best results.
Ask for smart sides: Substitute traditional high-carb sides like fries with a side salad or steamed vegetables.

Navigating Restaurant Menus for Your Bunless Burger

Ordering a bunless burger is simpler than you might think, whether you're at a fast-food chain or a sit-down diner. The key is to be clear and concise with your request. Instead of asking for a "bunless burger," you can phrase your request by saying "just the patty and toppings" or "can I get that wrapped in lettuce?". Most kitchens are accustomed to these modifications for dietary reasons, and it's a common request in today's health-conscious dining landscape.

Bunless Options at Fast-Food Chains

For many, fast food is a necessary convenience. Luckily, most major fast-food restaurants are highly adaptable. Here are some examples:

Wendy's: Simply ask for any of their burgers, like the Double Stack, to be served without a bun.
Five Guys: They are well-known for their flexibility, offering burgers wrapped in lettuce or served in a bowl.
In-N-Out Burger: Ask for your burger "protein style," which means it will be wrapped in a large lettuce leaf instead of a bun.
McDonald's: Though not as famous for bunless options as some others, they will still serve you a burger patty with toppings on its own. For example, a bunless Double Cheeseburger is a well-documented low-carb option.

Fine Dining and Casual Restaurants

Don't hesitate to ask for modifications at full-service restaurants. Chefs are trained to accommodate diners' needs. When ordering, you can simply state your request and ask for a side salad or steamed vegetables instead of fries. Even if the menu doesn't explicitly list a bunless option, almost any burger can be modified with a simple request to your server.

Customizing Your Bunless Burger

Removing the bun frees up room for a wealth of delicious, low-carb toppings that add flavor and texture. Think beyond the standard cheese and pickles to elevate your meal.

Suggested Toppings

Creamy Avocado: Adds healthy fats and a smooth texture.
Fried Egg: A protein boost that works perfectly with a burger patty.
Sautéed Mushrooms and Onions: Adds a savory, earthy flavor profile.
Bacon: For a crispy, salty finish.
Guacamole or Salsa: A flavorful, low-sugar alternative to ketchup.
Pickles and Hot Peppers: For a zesty, spicy kick.

Condiment Considerations

Be mindful of hidden sugars in condiments like ketchup and some barbecue sauces. Opt for mustard, mayo, or a vinegar-based dressing to keep your meal aligned with low-carb goals.

Comparison: Traditional Burger vs. Bunless Burger

To understand the appeal of a bunless burger, let's look at a simple nutritional comparison. While exact figures vary by restaurant, the differences are significant.


Feature	Traditional Burger	Bunless Burger (with Lettuce)
Carbohydrates	High (25-40g+ depending on bun)	Very low (under 5g, mainly from toppings)
Calories	High (400-800+ calories)	Lower (often 200-400 calories less)
Dietary Fiber	Low	High (especially with lettuce wrap)
Satiety	Good (due to carbs and fat)	High (due to high protein and fat)
Blood Sugar Impact	Significant Spike	Stable
Digestive Impact	Can cause bloating from heavy bread	Lighter feeling, easier digestion

Tips for a Successful Bunless Burger Order

To ensure your order is prepared correctly, follow these steps:

Specify clearly: When ordering, state, "I would like the [Burger Name], but instead of a bun, can you serve it as a lettuce wrap/in a bowl?".
Request a bun-free side: Replace fries with a low-carb alternative like a side salad, steamed vegetables, or coleslaw (watch for added sugar).
Confirm condiments: Ask for dressings or sauces on the side to control portions and sugar content.
Check for special instructions: Some restaurants, like In-N-Out, have special lingo for bunless orders, so a quick online search can be helpful.

Conclusion: Savoring the Bunless Experience

Ordering a bunless burger is not only possible at most restaurants but is also a fantastic way to enjoy a satisfying, flavorful meal while adhering to specific dietary needs. By simply requesting to hold the bun and paying attention to your choice of toppings and sides, you can transform a standard high-carb meal into a healthy, low-carb delight. The next time you're dining out, remember that customization is often just a polite request away, allowing you to enjoy all the juicy goodness of a burger without the bun.

Frequently Asked Questions

Yes, most major fast-food restaurants like Wendy's, Five Guys, and In-N-Out will happily serve a burger without a bun. Some even have specific names for this option, like In-N-Out's "protein style".

A "protein style" burger, popularized by In-N-Out, is a burger where the bun is replaced with large, crisp leaves of lettuce. This provides a low-carb alternative while still holding the patty and toppings together.

Bunless burgers are typically lower in calories and refined carbohydrates, which can be a healthier choice for those watching their carb intake or managing blood sugar. However, the overall healthiness depends on the other toppings and side dishes chosen.

Besides lettuce wraps, you can use grilled portobello mushrooms, cauliflower thins, or even simply enjoy the patty in a bowl with a fork and knife at home.

Yes, most full-service restaurants will accommodate a request for a bunless burger. Simply tell your server you would like your burger without the bun, and ask for it to be served with a side salad or other low-carb side.

To keep your bunless burger low-carb, you should avoid sugary condiments like ketchup, honey mustard, and some barbecue sauces. Stick to mustard, mayonnaise, or salsa, but always ask to check the sugar content.

Good low-carb sides include a side salad with a full-fat dressing, steamed or grilled vegetables (like broccoli or zucchini), or coleslaw (confirming it's not high in sugar).