The short and definitive answer to "can you still get an Unwich at Jimmy John's?" is yes, absolutely. The Unwich, Jimmy John's signature lettuce-wrapped sandwich, has been a permanent menu fixture since its introduction in 2003 and remains widely available in all participating locations.
How to Order Your Unwich
Ordering an Unwich is a straightforward process, whether you are ordering in-store, online, or through the app.
In-Store Ordering
When placing your order at the counter, simply specify that you would like your sandwich to be an "Unwich." For example, if you want a Turkey Tom as a lettuce wrap, just say, "I'll have a Turkey Tom Unwich, please". The team members are well-versed in this request and will prepare your sandwich accordingly, wrapping all the delicious fillings in fresh, crisp lettuce instead of the standard French or wheat bread.
Online and App Ordering
For online and app users, the process is just as simple. When selecting a sandwich from the menu, look for the option to "Choose Your Bread" or a similar customization menu. In this dropdown menu, you will find "Unwich® Lettuce Wrap" as one of the available choices alongside the regular and wheat bread options. The online platform will automatically adjust the order to reflect your selection.
Catering and Party Boxes
The Unwich option is also available for catering and large party orders. You can request Unwiches for 30 and 18 Party Boxes and Box Lunches, providing a convenient option for events with guests who prefer low-carb or gluten-free meals.
Which Sandwiches Can Be an Unwich?
Virtually any sandwich on the Jimmy John's menu can be made into an Unwich. This includes the classic "Originals" as well as the more complex "Favorites" and "Gargantuan" subs.
- Originals: Popular options like the Turkey Tom® (#4), Vito® (#5), and The Veggie® (#6) are commonly ordered as Unwiches.
- Favorites: The Club Tuna® (#15) and the Bootlegger Club® (#14) are also excellent choices for a lettuce wrap.
- Gargantuan: Even the massive Gargantuan can be made into an Unwich for a protein-packed, low-carb feast.
Nutritional Benefits of an Unwich
The primary advantage of choosing an Unwich is the significant reduction in carbohydrates and calories by removing the bread. This makes it a popular option for those on a keto or low-carb diet. For instance, comparing the Bootlegger Club sandwich with its Unwich counterpart shows a dramatic difference.
| Feature | Bootlegger Club Sandwich (French Bread) | Bootlegger Club Unwich (Lettuce Wrap) |
|---|---|---|
| Calories | 680 | 330 |
| Carbohydrates | 71g | 5g |
| Fat | 23g | 20g |
| Protein | 44g | 31g |
| Sodium | 1,890mg | 1,180mg |
Is the Unwich Gluten-Free?
For individuals with celiac disease or gluten sensitivity, the Unwich is a suitable option as it contains no wheat or gluten from the bread. However, it is crucial to be aware of the risk of cross-contamination, as the ingredients are prepared in a kitchen where products containing gluten are also handled. If this is a concern, it is best to communicate your dietary needs clearly to the staff when ordering.
Customizing Your Unwich
The customization options for an Unwich are the same as for any other sandwich. You can add or remove ingredients to create your perfect wrap. Some popular customizations include:
- Adding extras: Load up on extra meat, provolone, or bacon.
- Topping it off: Add a dash of oregano-basil or hot peppers.
- Spreads: Drizzle on some Kickin' Ranch® or add avocado spread for extra flavor.
Conclusion
In short, the Unwich at Jimmy John's is still very much a menu item, offering a customizable, low-carb, and gluten-free alternative to their classic sandwiches. Whether you're watching your calorie intake, following a specific diet like keto, or simply prefer the crunch of lettuce, the Unwich provides a satisfying and fresh meal option. Its continued presence on the menu ensures that customers with varying dietary preferences and needs can enjoy the fast and fresh flavors that Jimmy John's is known for. So go ahead and order your favorite sandwich as an Unwich—it's here to stay.
