Do Victoria's Secret Models Eat Eggs? A Look at Model Diets

November 7, 2025 •

4 min read

According to numerous interviews, many Victoria's Secret models do include eggs in their diets, particularly for a high-protein start to the day or to fuel intense workouts. Far from avoiding them, some models have revealed scrambled eggs or egg-white omelets are staples of their healthy eating regimen.

Quick Summary

This article explores the role of eggs in the diets of Victoria's Secret models, detailing their common diet strategies, the importance of protein, and how eggs are incorporated into meals for energy and muscle maintenance. It highlights the focus on nutrient-dense foods and debunks misconceptions about restrictive eating.

Key Points

Eggs as a Staple: Many Victoria's Secret models, like Alessandra Ambrosio and Karlie Kloss, have confirmed that eggs, particularly for breakfast, are a core part of their high-protein diets.
High-Quality Protein: The protein in eggs is essential for building and repairing muscle, which is vital for models who engage in intense strength training and cardio.
Nutrient-Dense Meals: Beyond eggs, their diets focus on whole foods like lean proteins, leafy greens, and healthy fats, ensuring they have energy and proper nutrients.
Pre-Show Modifications: For events, some models temporarily eliminate foods like salt, certain eggs, and starchy carbs to reduce water retention and bloating.
Balanced Lifestyle: The overall strategy is a balanced, long-term healthy lifestyle, not a restrictive or 'quick-fix' diet, often adhering to an 80/20 rule.
Debunking Misconceptions: The idea that these models starve themselves is a myth; they rely on strategic eating, including eggs, to sustain their energy and physique.

Eggs and Protein in the Supermodel Diet

For years, public fascination has surrounded the diets and fitness regimens of Victoria's Secret models, leading to both intrigue and misinformation. A common misconception is that these models follow extremely restrictive diets devoid of basic food groups. However, sources consistently show that for many models, the key to their physique is a balanced, nutrient-rich diet, and that yes, Victoria's Secret models eat eggs. Eggs are a popular choice for their high-quality protein, essential for maintaining muscle tone and providing sustained energy. This is particularly important for models who undergo rigorous training sessions with personal trainers to prepare for major fashion shows.

Why Eggs Are a Staple

Eggs are a complete protein source, containing all nine essential amino acids needed by the body. This makes them an ideal food for anyone focused on muscle repair and growth, which is critical for models who incorporate strength training into their workouts. Furthermore, the protein and healthy fats in eggs help promote satiety, keeping models feeling full and energized for longer periods, which can help manage calorie intake without feeling deprived. Many models opt for specific preparations, such as an egg-white omelet with spinach or poached eggs with avocado, to maximize protein while keeping the meal clean and nutrient-dense.

Beyond Eggs: A Holistic Dietary Approach

While eggs are a staple for many, they are just one component of a broader, more holistic approach to nutrition followed by Victoria's Secret models. Their overall diet emphasizes whole, unprocessed foods. Lean proteins, such as chicken and fish, leafy green vegetables, and healthy fats like avocado and nuts are all common inclusions. Hydration is also a crucial element, with many models incorporating lemon water or green juices into their daily routine. Some models, like Josephine Skriver and Jasmine Tookes, have shared their own dietary practices, focusing on balanced macros and nutrient-rich meals to fuel their active lifestyles.

Pre-Show Diet Adjustments

Before a major event, some models and their nutritionists make specific adjustments to their diet to reduce bloating and water retention. This often involves temporarily limiting certain foods that can cause digestive issues, such as specific vegetables or high-sugar fruits. However, this is a short-term, targeted strategy, not a long-term, unsustainable diet. For example, some models might temporarily cut salt, eggs, and packaged foods a few days before a show, as reported by trainer Stephen Pasterino. The goal is to feel and look their absolute best for the cameras, not to perpetuate an unhealthy eating pattern.

Victoria's Secret Model Diet vs. Everyday Healthy Eating


Aspect	Victoria's Secret Model Diet (Pre-Show)	Standard Healthy Eating	Comparison Point
Protein Intake	Very high, often focused on lean sources like egg whites and chicken.	Balanced intake from various sources, including eggs, meat, and plants.	Both emphasize protein, but models may focus on leaner protein sources.
Carbohydrates	Often restricted in the days leading up to a show to minimize bloating.	Includes complex carbs like whole grains and brown rice for sustained energy.	Models typically cycle carb intake, restricting it before a show.
Eggs	Often consumed as egg whites or in omelets for pure protein and reduced fat.	Can be eaten whole, including the yolk, as part of a balanced meal.	Models may prefer egg whites for lower calorie/fat intake.
Hydration	Intense focus on water intake, with some using lemon water or specific juices.	Focus on daily water intake for overall health and function.	Higher scrutiny and specific hydration strategies are common for models.
Flexibility	Less flexible with minimal indulgence in the lead-up to a show.	Allows for occasional treats as part of a sustainable 80/20 lifestyle.	Models have stricter, short-term dietary goals; standard healthy eating is more flexible.

A Sustainable Lifestyle, Not a Quick Fix

Ultimately, what is consistently highlighted by models and their nutritionists is that their physique is the result of a dedicated, long-term lifestyle, not a starvation diet or a 'quick fix'. Stella Maxwell, for instance, has said she doesn't believe in cutting anything out 100% and focuses on a balanced lifestyle rather than a restrictive diet. The portrayal of these models often leads to misconceptions, but the reality for many involves consistent, mindful eating and rigorous, regular exercise, with eggs being a common and valuable part of their nutritional toolkit. Their approach is about fueling their bodies for demanding work and workouts while managing their physique, rather than simply restricting calories.

Conclusion

Yes, Victoria's Secret models eat eggs, and they do so as a strategic part of a comprehensive diet that supports their demanding careers. Eggs provide the high-quality protein necessary for muscle tone and sustained energy, which is essential for their intense workout routines. While specific pre-show tactics might involve temporary restrictions to reduce bloating, the overall takeaway is that their approach is based on a balanced diet of whole foods, plenty of protein, and regular exercise. The misconception of these models surviving on extremely limited diets is debunked by the reality that they rely on nutrient-dense foods, including eggs, to fuel their active and healthy lifestyles.

Frequently Asked Questions

No, not all Victoria's Secret models follow the exact same diet. Their nutritional plans are often customized based on their individual body types, dietary preferences, and fitness goals. While many incorporate similar principles like lean protein and whole foods, some are vegetarian or have different eating schedules.

Many models opt for egg whites to maximize protein intake while minimizing fat and calories, as seen in the popularity of egg-white omelets. However, some models, like Alessandra Ambrosio, enjoy whole eggs, including the yolks, as part of a balanced diet.

While many models frequently eat eggs, particularly for breakfast, it is not necessarily an every-day rule for all of them. Some may alternate with other protein-rich breakfasts like smoothies or oatmeal, but eggs remain a common and reliable source of protein.

Models prioritize protein because it's essential for maintaining and repairing muscle tissue, especially with their intensive workout routines. Protein also helps increase satiety, which keeps them feeling full and satisfied longer, aiding in appetite control.

Besides eggs, their diets commonly feature lean proteins such as chicken and fish, healthy fats from avocado and nuts, and a wide variety of vegetables and fruits. They tend to limit processed foods, refined sugars, and excessive alcohol.

The pre-show diets for models often involve short-term, targeted changes to reduce bloating and water retention, which can be restrictive. While intended to optimize their on-runway appearance, some of these methods may not be sustainable or universally healthy for a long-term diet.

Specific dietary information is often shared through interviews with the models themselves, nutritionists, or fitness experts. Many models, like Jasmine Tookes and Josephine Skriver, also share insights on social media.