Does Alia Bhatt Eat Eggs? The Complete Guide to Her Evolving Diet

December 26, 2025 •

2 min read

Reports indicate that while Alia Bhatt once included eggs in her diet for her initial weight loss, she has since transitioned to a largely vegetarian lifestyle. This shift prompts a closer look at her eating habits to answer the popular question: Does Alia Bhatt eat eggs?

Quick Summary

An analysis of Alia Bhatt's diet reveals her past consumption of eggs during weight loss, contrasting with her current vegetarian diet adopted around 2020. Her food choices prioritize simple, plant-based meals, though commercial promotions can cause confusion regarding her personal dietary practices.

Key Points

No Longer an Egg-Eater: Since transitioning to vegetarianism around 2020, Alia Bhatt has abstained from eating eggs.
Past Diet Included Eggs: During her initial weight loss phase for Student of the Year, she consumed egg whites as part of a high-protein, low-calorie diet.
Distinguish Personal vs. Commercial: Her appearances in egg promotions with Ranveer Singh are paid endorsements and do not reflect her personal diet.
Focus on Home-Cooked Meals: Her current diet emphasizes simple, traditional Indian vegetarian food like daal-chawal and poha.
Vegetarian, Not Vegan: Alia consumes dairy products like curd, clarifying her diet is vegetarian, though some reports have incorrectly called her vegan.
Health and Ethics are Key: Her switch was motivated by benefits to her well-being, increased energy, and ethical stance on animal welfare.

Alia Bhatt's Dietary Evolution: From Weight Loss to Vegetarianism

Alia Bhatt’s path to a healthy lifestyle has evolved throughout her career. The question of 'Does Alia Bhatt eat eggs?' has a different answer depending on the time frame.

The Early Weight Loss Diet (Pre-2020)

Before her debut film, Alia Bhatt followed a strict diet and exercise plan for weight loss. During this period, eggs were included in her diet, often as egg whites in sandwiches or omelettes, to provide lean protein. This was a temporary diet for a specific goal.

The Switch to a Plant-Based Lifestyle (Post-2020)

Around 2020, Alia Bhatt became a vegetarian. This change was motivated by a desire for better well-being, increased energy, and aligning with her values on environmental sustainability and animal welfare. As a vegetarian, she no longer consumes eggs or meat. While some have mistakenly called her vegan, she does consume dairy products like curd, indicating a vegetarian diet.

Interpreting Alia Bhatt's Egg-Related Promotions

Confusion about Alia Bhatt's diet can arise from her participation in commercial promotions for eggs. These are endorsements and do not reflect her personal diet.

Comparing Past and Present Dietary Choices


Aspect	Early Weight Loss Diet (Pre-2020)	Current Vegetarian Diet (Post-2020)
Diet Type	Strict, calorie-controlled diet	Balanced, home-cooked, plant-based diet
Inclusion of Eggs	Yes, included egg whites for protein	No, abstains from eggs and meat
Focus	Rapid weight loss for a role	Overall well-being and sustainability
Meal Frequency	Small, frequent meals (6-7)	Small, frequent meals, with flexibility
Comfort Foods	Avoided high-calorie options	Embraces simple, traditional Indian dishes

Alia Bhatt's Current Food Preferences

Alia prefers simple, home-cooked Indian vegetarian meals. Her diet includes:

Daal-chawal
Vegetable Poha
Curd Rice
Seasonal Fruits
Spaghetti (vegetarian version)

Conclusion: A Clear Shift in Dietary Habits

Despite past reports and endorsements, Alia Bhatt is currently a vegetarian and does not eat eggs. Her diet has transitioned from a weight-loss plan that included eggs to a plant-based lifestyle focused on health and ethics. Fans should look to her current vegetarian preferences for guidance.

For more details on Alia Bhatt's nutrition, an older interview with her nutritionist can be found in Vogue India.

Frequently Asked Questions

Yes, during her early career and initial weight loss for her debut film, Alia Bhatt consumed eggs, specifically egg whites, as part of her high-protein diet.

Yes, Alia Bhatt has been a vegetarian since approximately 2020. She has spoken publicly about her commitment to a plant-based diet for health and ethical reasons.

She stopped eating eggs as part of her decision to fully embrace a vegetarian lifestyle. The switch was motivated by her appreciation for animal welfare, sustainability, and personal health.

No, Alia Bhatt is not vegan. While she avoids meat and eggs, she still consumes dairy products like curd and ghee, which are part of a vegetarian diet but not a vegan one.

Her appearances in egg-related promotions are part of paid partnerships and commercial endorsements. These public promotions do not reflect her current personal dietary habits.

Her current breakfast choices often include vegetarian options like vegetable poha, herbal tea, and seasonal fruits.

Alia has revealed her favorite foods include simple, home-cooked Indian comfort meals like daal-chawal, along with other dishes like spaghetti and bhindi.