No Added MSG, But What About Natural Glutamates?
As a company, Amy's Kitchen has a transparent ingredient policy and does not add monosodium glutamate (MSG) to its soups or other products. However, navigating food labels for MSG can be confusing because certain ingredients naturally contain glutamates, the same amino acid found in MSG. A prime example of this is yeast extract, an ingredient found in some Amy's soups. It's not a synthetic flavor enhancer but a natural byproduct of yeast fermentation. Understanding this distinction is key for consumers who monitor their glutamate intake.
The Role of Yeast Extract in Amy's Soups
Yeast extract is derived from yeast cells and is used to add a savory, umami flavor to foods. While it contains naturally occurring glutamates, it is not the same as manufactured MSG. Here is why the two are different:
- Yeast extract is a whole-food ingredient derived from yeast and is a source of B-vitamins, proteins, and other nutrients. It adds a complex, deep flavor profile to food.
- MSG is a purified, concentrated sodium salt of glutamic acid, designed specifically as a flavor enhancer. It has no flavor of its own but intensifies existing savory tastes.
For food labels, the distinction is significant. The U.S. FDA requires that manufacturers label added MSG, while yeast extract, as a natural ingredient, does not trigger this requirement. This is an important detail for those with sensitivities or a desire to avoid added flavor enhancers.
Reading Labels for Hidden MSG
While Amy's doesn't use MSG, some manufacturers do. Processed foods, including soups, can contain ingredients with naturally occurring glutamate that don't have to be explicitly labeled as MSG. Here are some ingredients that indicate the presence of naturally occurring, but concentrated, glutamates:
- Hydrolyzed Vegetable Protein
- Autolyzed Yeast
- Hydrolyzed Yeast
- Yeast Extract
- Soy Extracts
- Protein Isolate
Consumers should review the ingredient list carefully, as these terms can be an indication of high glutamate content, even without added MSG. However, it's also worth noting that natural glutamate is present in many whole foods like tomatoes, mushrooms, and cheeses.
Natural Glutamates vs. Added MSG: A Comparison
| Feature | Natural Glutamates (in yeast extract, etc.) | Added MSG (Monosodium Glutamate) |
|---|---|---|
| Source | Naturally occurs in ingredients like yeast extract, tomatoes, and mushrooms. | Synthesized by fermenting sugars or derived from concentrated glutamic acid. |
| Concentration | Lower concentration as part of a complex food matrix. | High concentration, typically 100% sodium glutamate. |
| Labeling | Labeled as the ingredient itself (e.g., 'Yeast Extract'). | Must be labeled as 'Monosodium Glutamate' or 'MSG' if added directly. |
| Flavor Impact | Adds a nuanced, full-bodied umami flavor to food. | Intensifies and rounds out existing savory flavors, without its own distinct taste. |
| Health Reputation | Considered a whole-food ingredient; less controversial. | Historically controversial, though deemed safe by bodies like the FDA. |
The Final Verdict on Amy's Soup and MSG
For customers who are sensitive to or concerned about added MSG, Amy's Kitchen can be a safe choice, as the company states it does not add the compound. The use of organic, whole-food ingredients is a hallmark of the brand. Amy's soups are flavored naturally with vegetables, herbs, and spices, along with ingredients like sea salt and in some cases, yeast extract. The presence of yeast extract means there are naturally occurring glutamates, but this is a fundamental difference from the industrial flavor additive. The taste is achieved through quality organic ingredients, not synthetic flavor enhancers. For health-conscious consumers, reading ingredient lists remains the most reliable way to make informed choices. The ongoing commitment to organic practices and natural ingredients is a core part of Amy's philosophy.
Conclusion
In summary, while Amy's soup does not contain added MSG, some varieties include yeast extract, a natural ingredient containing naturally occurring glutamates. The presence of yeast extract helps create the savory, umami flavor consumers enjoy without using synthetic additives. As with any food, understanding and reading the ingredient list is the most effective method for individuals to monitor their intake of specific compounds. Amy's commitment to organic, non-GMO ingredients means that the flavor you taste is derived from wholesome, natural sources, not artificial enhancers.
What are glutamates?
Glutamates are a type of amino acid found naturally in many foods, including meat, cheese, mushrooms, and tomatoes. They are also responsible for the savory, or umami, flavor in food. The human body also produces glutamate naturally.
- Naturally Occurring Glutamates: Found as part of the protein structure in whole foods.
- Free Glutamates: Released during food processing, cooking, or fermentation, contributing to the umami taste.
How is yeast extract made?
Yeast extract is made by adding enzymes to fresh yeast. These enzymes break down the yeast's proteins, releasing various flavor components, including naturally occurring glutamates. This process is different from the industrial fermentation used to produce pure MSG.
- Natural Source: It is a natural food ingredient, not a chemical additive.
- Complex Flavor: Contains a variety of flavor compounds that produce a rich, savory taste.
Is MSG bad for you?
The U.S. Food and Drug Administration (FDA) has classified MSG as "generally recognized as safe" (GRAS). Historically, some people have reported negative side effects, though blinded studies have failed to consistently find a link between MSG consumption in normal amounts and these symptoms. Much of the negative perception stems from anecdotal reports and historical misinformation.
- FDA Status: GRAS designation indicates a safe food additive.
- Conflicting Studies: Scientific research has produced conflicting results regarding health effects, but the consensus among major health bodies is that it is safe for the majority of the population.
Is Amy's soup low in sodium?
Amy's Kitchen offers a variety of products, including specific "Light in Sodium" options for those monitoring their sodium intake. Regular varieties will contain higher sodium levels. The best way to check is by reading the nutrition facts panel on the individual product packaging.
- Product Variation: Sodium content varies significantly by soup type.
- Label Reading: Always check the nutrition information for the specific product you intend to purchase.
What kind of flavors does yeast extract add?
Yeast extract provides a savory, rich, and full-bodied umami flavor. It adds depth and complexity to savory foods, similar to how a culinary spice would be used. It is used to enhance the overall flavor profile of the food it is added to, rather than just tasting salty.
- Umami Profile: Delivers a satisfying, savory taste.
- Fullness: Contributes to the richness and mouthfeel of a dish.
Is Amy's soup vegetarian?
Yes, all of Amy's Kitchen products, including their soups, are vegetarian. The company's founders, Andy and Rachel Berliner, began the company with a commitment to producing high-quality, organic vegetarian meals. Many of their soups are also suitable for vegans.
- 100% Vegetarian: No meat is used in any of Amy's products.
- Vegan Options: Many varieties are also vegan and free of dairy ingredients.
How does Amy's soup get its flavor without added MSG?
Amy's achieves its flavor by using high-quality, organic, whole-food ingredients. The natural flavors and seasonings come from organic spices, herbs, vegetables, and other organic components listed on the ingredients list. In some cases, yeast extract is also used to enhance the savory taste.
- Organic Ingredients: Relies on flavorful, organic produce.
- Natural Seasoning: Uses natural spices, herbs, and sea salt.
