Does B Good Have Gluten-Free Options? A Comprehensive Guide

December 15, 2025 •

4 min read

For those navigating dietary restrictions, B.GOOD has become a popular fast-casual choice, and the good news is that the question "Does B Good have gluten-free options?" has a positive answer, with many marked items available on their menu. This includes gluten-free buns for burgers and sandwiches, a variety of wholesome bowls and salads, and safe side options.

Quick Summary

B.GOOD provides numerous gluten-free menu items, such as burgers with GF buns, fresh salads, and quinoa bowls. While not a dedicated facility, the restaurant employs procedures to minimize cross-contamination and marks allergens clearly on its menu.

Key Points

Extensive GF Menu: B.GOOD offers numerous gluten-free options clearly marked on their menu, including bowls, salads, and customizable burgers.
GF Buns Available: You can substitute a certified gluten-free bun for any burger or sandwich to make it safe for a gluten-free diet.
Oven-Baked Fries: B.GOOD's classic and sweet potato fries are oven-baked, not fried in a shared deep fryer, which significantly reduces the risk of cross-contamination.
Not a Dedicated Facility: The restaurant is not a 100% gluten-free environment, and cross-contamination is a risk, especially for those with celiac disease.
Communicate Allergies: Always inform the staff clearly about your gluten allergy to ensure they take proper precautions, such as changing gloves and using separate surfaces.
Online Allergen Info: B.GOOD provides detailed nutrition and allergen information on its website for pre-planning your meal.

A Positive Answer for Gluten-Free Diners

For many, dining out with a gluten sensitivity or celiac disease can be a challenge. The need for clear labeling and reliable preparation methods is paramount. B.GOOD, known for its farm-to-table-inspired fast-casual fare, addresses these concerns by offering a substantial selection of gluten-free dishes. The restaurant chain clearly indicates allergens on its menu, providing a valuable tool for customers to make informed choices. From customizable burgers to nutritious bowls, a significant portion of B.GOOD's menu can be enjoyed by those avoiding gluten.

Exploring B.GOOD's Gluten-Free Menu

B.GOOD's menu is structured to be flexible, with many items naturally gluten-free or offering a simple substitution. Here is a breakdown of the delicious gluten-free options available:

Burgers and Sandwiches: Almost any burger can be made gluten-free by requesting a certified GF bun. You can also opt for a lettuce wrap instead. This includes beef, turkey, or veggie patties, allowing for a classic fast-casual experience without the gluten. Common choices like The Classic or The Cali are easily adaptable.
Harvest Bowls: Many of B.GOOD's hearty bowls are naturally gluten-free. The Spicy Avocado & Lime bowl, for example, is made with marinated kale, quinoa, avocado, and black bean & corn salsa. The Comfort Bowl, with quinoa, roasted sweet potatoes, and pecans, is another delicious gluten-free and vegan-friendly option.
Gathered Greens (Salads): Most of the signature salads are gluten-free, including the Southwest Chicken and the Classic Cobb. It's always best to double-check dressings, but the menu markings typically take this into account. For instance, the Classic Cobb comes with a delicious blue cheese dressing.
Market Sides: The fries at B.GOOD are a safe and delicious option, prepared in an oven rather than a shared deep fryer, significantly reducing cross-contamination risk. They also offer sweet potato fries that are vegan and gluten-free.
Smoothies and Shakes: All smoothies, such as the Kale Crush and Berry Smoothie, are listed as vegan and gluten-free. Certain shakes made with vanilla ice cream and milk are also marked as gluten-free.

Navigating Cross-Contamination Risks

It is critical for individuals with celiac disease or high gluten sensitivity to understand that B.GOOD is not a dedicated gluten-free facility. The potential for cross-contamination exists, but many locations have proven to be conscientious in their practices. Staff can be trained to take specific precautions when an allergy is mentioned, including changing gloves, using fresh paper on prep surfaces, and ensuring separate toasting of GF buns. Communication is key, so always inform the staff clearly about your dietary needs. Some user reviews report positive experiences with staff attention to detail, while others report issues with consistent preparation, so diligence is recommended.

Gluten-Free Menu Options: A Comparison

To highlight the distinction, here is a comparison of typical gluten-free options and their gluten-containing counterparts at B.GOOD.


Menu Item	Gluten-Free Option	Gluten-Containing Item	Considerations
Burgers	Beef, turkey, or veggie patty on a GF bun or lettuce wrap	Patties on a standard brioche or country bread bun	Always specify GF bun for allergy safety
Bowls	Spicy Avocado & Lime Bowl, Comfort Bowl	Tuscan Bowl (contains wheat in meatballs)	Confirm ingredients for specific dietary needs
Sides	Oven-finished Classic or Sweet Potato Fries	Breaded Chicken Tenders, Buffalo Cauliflower Bites	Fries are oven-baked, significantly reducing cross-contamination
Salads	Southwest Chicken, Classic Cobb	Kale Chicken Caesar (contains croutons)	Request no croutons for some salads

How to Order Safely at B.GOOD

To ensure the safest dining experience possible, especially for those with celiac disease, follow these steps:

Order Directly: Place your order in person or over the phone. While online ordering is convenient, in-person communication is the best way to convey allergy information clearly.
State Your Allergy: When ordering, state that your request is due to an allergy or celiac disease, not just a preference. This helps staff understand the seriousness of the requirement.
Specify Precautions: Ask for specific precautions like fresh gloves and separate prep areas. Many B.GOOD locations have procedures for this.
Use the Online Tools: Review B.GOOD's comprehensive allergen and ingredient guide on their website before your visit to plan your meal.

Conclusion

In conclusion, B.GOOD is a viable and often delicious option for individuals with gluten sensitivities or dietary preferences. The variety of marked gluten-free items, including buns, bowls, and oven-finished fries, provides many choices for a satisfying meal. While the restaurant is not a dedicated gluten-free facility, clear communication with staff can help ensure a safer experience for those with celiac disease. The availability of detailed allergen information on the company's website is a testament to their commitment to accommodating customer needs. By being vigilant and communicating your needs clearly, you can enjoy B.GOOD's fresh, real-food-fast menu with confidence.

For additional information and to review the latest menu, visit the official B.GOOD website at https://bgood.com/menu.

Frequently Asked Questions

Yes, you can request a gluten-free bun for any burger. Alternatively, you can opt to have your burger served as a lettuce wrap.

Yes, both the classic and sweet potato fries at B.GOOD are oven-finished, which means they are not cooked in a shared fryer with gluten-containing items.

While B.GOOD offers many gluten-free items and has staff procedures to minimize cross-contamination, it is not a dedicated gluten-free facility. Celiacs should communicate their allergy clearly and understand that some risk remains.

Be cautious of items not explicitly marked gluten-free. For example, avoid the standard buns, crispy chicken tenders, and buffalo cauliflower bites, as these contain wheat.

B.GOOD provides a detailed allergen and ingredient guide on its website. It's recommended to check this resource before ordering to be certain about the contents of your meal.

Based on user reports, staff are often trained to handle gluten-free requests and can take precautions like changing gloves and using clean surfaces when notified of an allergy.

Yes, all the fruit-based and vegan protein smoothies at B.GOOD are listed as gluten-free.