Does Campbell's soup use MSG?: A Guide to Labels and Ingredients

According to the U.S. Food and Drug Administration (FDA), Monosodium Glutamate (MSG) is generally recognized as safe, but its presence in processed foods remains a point of concern for many consumers. This guide answers the common question: Does Campbell's soup use MSG?, and explains how to decipher product labels to make informed dietary choices.

Quick Summary

Some Campbell's soups contain added MSG, while others are marketed as having no added MSG, though they may contain naturally occurring glutamates from ingredients like yeast extract. The presence of monosodium glutamate is always listed in the ingredients statement on the product label. Consumers can check the packaging to confirm ingredients and find a variety of soups available without added MSG.

Key Points

• Check the ingredient label: Some, but not all, Campbell's soups contain added MSG, which will be explicitly listed as 'monosodium glutamate' on the packaging.

• Look for hidden MSG: Even products labeled 'no added MSG' may contain flavor-enhancing free glutamates from ingredients like yeast extract.

• Alternatives are available: Campbell's offers many options without added MSG, including specific broths and unsalted condensed soups.

• Glutamates are natural: Glutamates occur naturally in many foods, including tomatoes and cheese, and are distinct from added MSG.

• Scrutinize marketing claims: A 'no added MSG' claim on a label does not guarantee the absence of all sources of glutamate.

Unpacking the 'MSG' in Campbell's Soups

Monosodium glutamate, commonly known as MSG, is a sodium salt of glutamic acid, a naturally occurring amino acid. It functions as a flavor enhancer, imparting a savory or 'umami' flavor to foods. While the FDA classifies MSG as 'generally recognized as safe' (GRAS), many people prefer to avoid it. Campbell's acknowledges this and offers a wide range of products to accommodate different dietary preferences.

For consumers, the key to understanding if a Campbell's product contains MSG is to check the ingredient list. By law, if MSG is added directly, it must be declared on the label. You will find it listed clearly as "monosodium glutamate".

It is crucial to note that simply checking for 'monosodium glutamate' isn't the whole story. As a 2022 class action lawsuit against the company highlighted, products labeled with a "no added MSG" claim can still contain ingredients that are natural sources of free glutamates, such as yeast extract. These naturally occurring glutamates can produce a similar flavor-enhancing effect. This practice has led to confusion and legal challenges, making label-reading skills even more important for those who want to avoid all forms of glutamate enhancers.

Identifying Glutamate Sources on the Label

Reading the ingredients list is the most reliable way to determine a soup's contents. Here is a breakdown of what to look for:

• Added Monosodium Glutamate: The ingredient label will explicitly state “monosodium glutamate.” This is the direct confirmation that the savory seasoning has been added.
• Naturally Occurring Glutamates: Search for the following ingredients, which are known to be natural sources of free glutamates, even in products with no added MSG:
  • Yeast Extract
  • Hydrolyzed Vegetable Protein (HVP)
  • Autolyzed Yeast
  • Soy Extracts
  • Protein Isolate
  • Certain spices and flavorings
• Other Flavor Enhancers: Some products may use alternative flavor enhancers. Checking the full list of ingredients is always recommended, especially if you have a sensitivity or specific dietary goal.

Campbell's MSG Policies and Product Alternatives

In response to consumer preferences and evolving nutritional standards, Campbell's has made several changes over the years. In 2015, the company announced it would stop adding MSG to its condensed soups aimed at children. The company also offers a significant number of products, including specific broths and product lines, without added MSG.

For those seeking to reduce their MSG and sodium intake, Campbell's provides several alternatives:

• Unsalted Condensed Soups: This range is made with only the sodium found naturally in the ingredients, with no salt added.
• Ready to Serve Broths: Many of these are advertised as having no added MSG, although they may still contain ingredients with naturally occurring glutamates.
• Healthy Request Soups: These lines are formulated to contain lower sodium levels, though the presence of MSG can vary, so always check the label.
• Cooking at Home: The most effective way to control your MSG and sodium intake is to prepare your own soups from scratch, using fresh ingredients.

Comparison of Selected Campbell's Soups Regarding MSG Content

Soup Variety	Added MSG (Monosodium Glutamate)	Naturally Occurring Glutamates (Yeast Extract)	Status	Label Check	Sodium Level Considerations
Condensed Chicken Noodle	Yes	Yes	Contains added and natural glutamates	Look for "monosodium glutamate"	High sodium
Condensed Cream of Chicken	Yes	Yes	Contains added and natural glutamates	Look for "monosodium glutamate"	High sodium
Unsalted Condensed Tomato	No	Varies (check for yeast extract)	No MSG added	Check for yeast extract	Very low sodium
Condensed Bean with Bacon	No	Yes	Contains natural glutamates from yeast extract	Look for "yeast extract"	High sodium
Ready to Use Broths	No	Yes (some varieties)	No MSG added, check for natural sources	Look for "yeast extract"	Check for low-sodium versions

Conclusion: The Importance of Informed Consumerism

The answer to the question, 'Does Campbell's soup use MSG?', is that it depends on the specific product. Many of the company's classic condensed soups do contain added MSG, while other product lines, including those marketed for lower sodium or specific dietary needs, do not have added MSG but may still contain natural sources of glutamates like yeast extract.

For consumers concerned about MSG, the solution is not to generalize about the entire brand but to practice informed purchasing habits. Reading the ingredients list and understanding the aliases for glutamate sources are the most powerful tools. By being vigilant about labels and choosing from the company's wide variety of product options, you can make an educated choice that aligns with your nutritional preferences and health goals.

For further information on food additive regulations, consult the FDA website: https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg.

Frequently Asked Questions

What is the difference between added MSG and naturally occurring glutamates?

Added MSG is a specific ingredient, monosodium glutamate, used to enhance flavor. Naturally occurring glutamates are amino acids found in whole foods and ingredients like yeast extract, and the body processes both forms similarly.

How can I find Campbell's soups that do not contain any added MSG?

The most effective method is to read the ingredient label and look for "monosodium glutamate." For soups with no added MSG, the company will typically state this on the packaging, though it's still wise to check for natural glutamate sources.

Does Campbell's use MSG in its entire product line?

No, Campbell's does not use MSG in its entire product line. The company offers hundreds of products that do not contain added MSG, including certain broths and unsalted varieties.

What about Campbell's condensed soups for kids?

In 2015, Campbell's announced it would stop adding MSG to its condensed soups for children, reflecting a shift toward cleaner ingredient labels for some product segments.

Is yeast extract the same as MSG?

No, yeast extract is not the same as MSG. However, it contains naturally high levels of free glutamates, which can trigger a similar flavor response. Because of this, products containing yeast extract cannot be labeled 'No MSG' in some jurisdictions, despite not having added monosodium glutamate.

Why do some people avoid MSG?

Some individuals report experiencing symptoms like headaches, flushing, or nausea after consuming MSG, though scientific studies have been unable to consistently trigger these reactions. Avoiding it is a personal dietary choice.

How does MSG affect my nutrition diet?

The nutritional impact of MSG is minimal beyond its sodium content. For a nutrition-focused diet, the primary concern is the overall sodium level in processed foods like canned soup, which can be high, and MSG is a source of sodium.