What is Cascara, Exactly?
Before diving into its caffeine content, it is important to understand what cascara is. The word cascara is Spanish for 'husk' or 'skin' and refers to the dried skin and pulp of the coffee cherry, which is the fruit that grows on coffee trees. The coffee beans we all know are actually the seeds found inside this cherry. Historically, this fruit pulp was treated as a byproduct of coffee production and was often discarded. However, in recent years, it has gained popularity as a brewable ingredient, often referred to as 'coffee cherry tea' or 'cascara tea'.
Unlike the roasted beans, cascara does not taste anything like coffee. It produces a brew with a naturally sweet, fruity, and floral flavor profile, often featuring notes of hibiscus, cherry, rosehip, and honey.
Does Cascara Have a Lot of Caffeine?
Despite originating from the coffee plant, cascara does not have a lot of caffeine, especially when compared to brewed coffee. Studies and analyses have consistently shown that the caffeine content is modest, often a fraction of what is in a typical cup of coffee.
- Brewed Cascara: Research by labs like those used by Square Mile Coffee Roasters found that a strong cascara brew can have a caffeine content of approximately 111.4 mg per liter. Other sources report around 25mg per cup, which is roughly a quarter of the caffeine in a standard cup of coffee.
- Brewed Coffee: By contrast, a standard cup of brewed black coffee can contain between 80 to 120 mg of caffeine. A strong brew can push the concentration even higher, up to 400-800 mg per liter.
- Other Teas: Compared to other caffeinated beverages, cascara's levels are similar to green tea (also around 25mg per cup) but less than black tea (about 50mg per cup).
This means that cascara offers a mild, sustained energy boost without the jitters or crash associated with high-caffeine drinks. For those sensitive to caffeine, cascara provides a way to enjoy a warm, stimulating drink with significantly less impact on the central nervous system.
Factors Influencing Cascara's Caffeine Content
While the overall caffeine content is low, a few factors can influence the final brew. These include:
- Brewing Ratio: The proportion of cascara to water is the most significant factor in determining the caffeine level. A higher concentration of cascara will naturally yield a stronger, more caffeinated drink.
- Steep Time: Unlike what one might assume, the steeping time has a much smaller impact on the final caffeine content. The majority of the water-soluble caffeine is released relatively quickly, so steeping longer won't dramatically increase the kick.
- Coffee Variety and Processing: The specific coffee varietal and how the cascara was processed (e.g., washed vs. natural) can cause slight variations in the fruit's chemical composition, including its caffeine level.
The Source of the Boost: Caffeine and Sugars
Many drinkers report a pleasant, energized feeling from cascara that feels different from a coffee buzz. While the caffeine plays a role, researchers have speculated that the natural sugars present in the dried fruit pulp also contribute to this effect. This combination provides a gentle lift in energy and mental clarity, which is often preferred by those seeking a less intense experience.
Cascara vs. Other Caffeinated Drinks: A Comparison Table
| Beverage | Average Caffeine (per 8 oz / 240 mL) | General Effect | Taste Profile |
|---|---|---|---|
| Cascara Brew | ~25 mg | Mild, sustained energy | Fruity, floral, sweet |
| Brewed Coffee | ~95 mg | Strong, rapid energy boost | Roasted, nutty, bitter |
| Green Tea | ~25 mg | Mild, gentle energy lift | Grassy, earthy, mild |
| Black Tea | ~50 mg | Moderate energy boost | Malty, robust, astringent |
| Espresso | ~60 mg (per 1 oz shot) | Intense, quick energy spike | Strong, concentrated, complex |
Health Benefits Beyond the Buzz
In addition to its unique flavor and low caffeine, cascara offers several health benefits. It is packed with antioxidants, which help fight oxidative stress and inflammation. One notable antioxidant is chlorogenic acid, also found in coffee, which has been linked to improved metabolic and cardiovascular health. Furthermore, it contains fiber and natural compounds that can aid digestive health.
Important Warning: Do not confuse cascara from the coffee cherry with Cascara Sagrada. Cascara Sagrada is the bark of a different tree species and is a strong, FDA-disapproved stimulant laxative with powerful effects and potential health risks if used improperly.
A Sustainable and Delicious Choice
Using cascara is an eco-friendly practice that reduces waste in coffee production and provides an additional income stream for coffee farmers. In traditional coffee processing, the cherry pulp was often discarded, sometimes leading to environmental issues as it decayed. By drying and selling cascara, farmers can turn what was once a waste product into a valuable and sustainable commodity. The growing market for cascara benefits both farmers and environmentally conscious consumers. You can learn more about its sustainable impact in articles from publications like Fresh Cup Magazine(https://freshcup.com/cascara-is-said-to-reduce-waste-and-improve-farmers-incomes-but-does-it/).
How to Brew Cascara Tea
Brewing cascara is similar to brewing loose-leaf tea and is easy to do at home. There is no single correct method, allowing for experimentation with different ratios and temperatures to find your perfect flavor.
Hot Brew Method:
- Ratio: Use a ratio of about 15-20g of cascara per 500ml of hot water (around 200°F / 93°C).
- Steep: Add the cascara and water to a vessel like a French press or tea pot. Steep for 4-10 minutes, depending on desired strength.
- Strain and Enjoy: Strain out the husks and serve. Add a touch of honey or spices like cinnamon and ginger for extra flavor.
Cold Brew Method:
- Ratio: Combine about 30g of cascara with 1 liter of cold water in a sealed container.
- Infuse: Refrigerate for at least 12-24 hours.
- Strain and Serve: Strain the brew and pour it over ice for a refreshing, iced tea alternative.
Conclusion: A Gentle and Flavorful Alternative
In summary, the answer to the question "does cascara have a lot of caffeine?" is no. With a caffeine content significantly lower than brewed coffee and comparable to green tea, cascara offers a gentle, sustained boost of energy. It is a unique and delicious beverage with a fruity, tea-like flavor profile that contrasts sharply with its coffee bean counterpart. Its use is also an excellent example of sustainable agriculture, turning a waste product into a valuable and sought-after commodity. For those seeking a milder, flavorful, and eco-friendly pick-me-up, cascara is a perfect choice.
