Does Costco Have Fiber Gummies? What You Need to Know Before You Buy

November 10, 2025 •

4 min read

With fewer than 10% of Americans getting enough daily fiber, supplements like gummies have become a popular way to close the nutritional gap. If you're wondering, "Does Costco have fiber gummies?", the answer is yes, though you'll find them under well-known national brands rather than the signature Kirkland label.

Quick Summary

Costco offers a variety of popular fiber gummy brands, including Metamucil, vitafusion, and Country Farms. The store does not carry a Kirkland Signature fiber gummy, instead providing Kirkland-branded fiber in capsule or powder form. Availability can vary by location and online status.

Key Points

Availability at Costco: Yes, Costco sells fiber gummies, but they are from national brands, not Kirkland Signature.
No Kirkland Gummies: The Kirkland Signature brand offers alternative fiber supplements in capsule or powder form, not gummies.
Brand Options: Popular gummy brands often found at Costco include Metamucil, vitafusion, and Country Farms.
Sugar-Free Choices: Several available gummy options, like those from vitafusion and Country Farms, are sugar-free.
Prebiotic Fiber: Some gummies, such as Metamucil and Country Farms, include prebiotic fiber to support a healthy gut microbiome.
In-Store vs. Online: Stock availability can vary, with some products potentially being online-only offerings.

Yes, Costco Carries Fiber Gummies, But Not Under the Kirkland Brand

Many customers looking for quality and value at Costco often turn to the Kirkland Signature brand. However, while you won't find a Kirkland Signature fiber gummy, Costco does stock a selection of well-known national brands in its warehouses and on its website. The Kirkland brand offers alternative fiber options, such as capsules and flavored powders. The available gummy brands provide a convenient and often sugar-free way to increase your daily fiber intake.

Popular Fiber Gummy Brands at Costco

Costco typically carries a rotating selection of top-rated fiber gummies from various manufacturers. As of recent data, popular options include:

vitafusion Fiber Well: These gummies are a top-rated choice and are often available online at Costco.com.
- They contain 5g of soluble fiber per two-gummy serving.
- Features include being sugar-free, gluten-free, and having natural fruit and cream flavors.
- They are USP Verified, meaning they meet certain quality, purity, and potency standards.
Metamucil Fiber Gummies: A trusted name in digestive health, Metamucil gummies are frequently found at Costco.
- These are plant-based and provide 5g of fiber per three-gummy serving.
- They are sugar-free and contain prebiotic fiber to nourish healthy gut bacteria.
- The formula provides gentle relief from irregularity.
Country Farms Fiber Care Gummies: Often sold in large counts, these offer an economical choice for regular fiber supplementation.
- They contain 6g of prebiotic fiber (FOS from beets) per three-gummy serving.
- Features include being sugar-free, plant-based, and promoting digestive health.

The Health Benefits of Daily Fiber Supplementation

Dietary fiber is an essential nutrient, and unfortunately, most people don't consume enough of it. According to the USDA, only about 5% of Americans meet the recommended daily fiber intake. Supplements like fiber gummies can play a crucial role in improving digestive and overall health. Key benefits include:

Promotes Digestive Health: Fiber adds bulk to stool and can help with constipation and irregularity, supporting a healthy and normal bowel function.
Boosts Gut Microbiome: Many fiber supplements, particularly those containing prebiotics like FOS (found in Country Farms and Metamucil gummies), feed the good bacteria in your gut, leading to a balanced and healthy microbiome.
Supports Heart Health: Soluble fiber, as found in many supplements, can help lower cholesterol, which in turn reduces the risk of heart disease.
Aids in Satiety: Fiber helps you feel full longer, which can assist with weight management and control snacking between meals.

Making Your Choice: Factors to Consider

Choosing the right fiber gummy depends on your specific health goals and preferences. Here are some factors to weigh before making a purchase:

Sugar Content: If you are monitoring your sugar intake, prioritize the sugar-free options offered by brands like vitafusion and Country Farms.
Prebiotic Benefits: If promoting a healthy gut microbiome is a primary concern, look for brands that specifically mention containing prebiotic fibers, such as Metamucil and Country Farms.
Fiber Type and Source: Different products use different fiber sources. Check the labels to see if the fiber comes from chicory root (Inulin), psyllium husk, or other sources, as this can affect its properties and how your body reacts to it.
Texture: Customer reviews on Costco's website often mention issues with gummies sticking together, which can be frustrating. Consider reading reviews for the latest product version to gauge texture consistency.
Availability: Be aware that some gummies may be online-only purchases, while others might be stocked inconsistently in warehouses. Check Costco's website for up-to-date availability.

Comparison of Costco Fiber Gummies


Feature	vitafusion Fiber Well	Metamucil Fiber Gummies	Country Farms Fiber Care
Fiber per Serving	5g (per 2 gummies)	5g (per 3 gummies)	6g (per 3 gummies)
Sugar Content	Sugar-free	No added sugar	Sugar-free
Plant-Based	No (contains gelatin)	Yes	Yes
Prebiotic Fiber	Not specified on product page	Yes, Inulin and Fibersol	Yes, FOS from beets
USP Verified	Yes	Not specified	Not specified
Flavor	Natural Fruit and Cream	Orange	Mixed Fruit

Conclusion: Sourcing Your Fiber Gummies at Costco

Costco is a reliable source for fiber gummies, offering competitive pricing on reputable brands like Metamucil, vitafusion, and Country Farms. While you won't find a Kirkland Signature version of fiber gummies, the national brand options are formulated to support digestive health and regularity. By checking the specific details of each product—including fiber content, sugar, and prebiotic inclusion—you can make an informed choice that best suits your nutritional needs. Remember to consider availability, as certain products may be online exclusives, and to review recent customer feedback for texture and clumping issues.

For more information on dietary fiber and general nutrition, consult resources such as the U.S. Food & Drug Administration recommendations.

Frequently Asked Questions

No, Costco does not offer a Kirkland Signature brand of fiber gummies. They do, however, sell other Kirkland fiber products, such as powders and capsules.

Costco carries several brands of fiber gummies, including Metamucil, vitafusion Fiber Well, and Country Farms Fiber Care.

Many of the fiber gummy brands carried by Costco, such as vitafusion Fiber Well and Country Farms Fiber Care, are formulated to be sugar-free. Always check the specific product label for confirmation.

Availability can vary by location and whether an item is carried in warehouses or is an online-only product. For example, some vitafusion gummies have been listed as online-only. Checking Costco's website or the app is recommended.

The amount of fiber per serving varies by brand. For instance, vitafusion offers 5g per two gummies, while Country Farms provides 6g per three gummies.

Yes, some of the fiber gummies available at Costco contain prebiotics. For example, Metamucil and Country Farms both include prebiotic fiber in their gummy formulas.

Reviews are mixed and product-dependent. Some users praise the taste and convenience, while others have reported issues with some brands having a sticky texture or clumping inside the jar. A few users prefer the efficacy of traditional psyllium powder over gummies.