Understanding Nitrates in Deli Meat
Nitrates and nitrites are salts used as preservatives in many processed meats to inhibit bacterial growth, particularly Clostridium botulinum, and to maintain the characteristic color and flavor of the meat. While naturally occurring nitrates are found in many vegetables and are generally considered safe, the nitrates and nitrites added to cured meats can, under certain conditions, form compounds called nitrosamines during high-heat cooking.
The Kretschmar Difference: Product Line Variations
Kretschmar, like many large deli meat producers, has different product lines that cater to various consumer preferences. This means the answer to whether a Kretschmar product contains nitrates is not a simple 'yes' or 'no' but depends on the specific item.
- Master's Cut Line: This premium line is marketed as having "no added nitrates or nitrites". These products use natural flavorings and minimal additives, appealing to consumers seeking fewer preservatives. Items like the Mesquite & Bourbon Turkey Breast and Chipotle Barbeque Chicken fall into this category.
- Cured Products: Traditional cured Kretschmar items, such as certain hams and salamis, will typically list sodium nitrite in their ingredients. Sodium nitrite is the specific curing agent responsible for the preservation and flavor of these classic deli products. Consumers should always check the ingredient label for confirmation.
- Uncured Products: Some Kretschmar products are labeled "uncured," meaning no synthetic nitrates or nitrites were added. However, this does not mean they are entirely free of nitrates. The USDA allows products to be labeled this way if they are preserved with natural sources of nitrates, such as celery powder. These natural nitrates behave similarly to synthetic ones in the body, which can be confusing for consumers.
Decoding the Ingredient Label
To be sure about the nitrate content of a Kretschmar product, the most reliable method is to examine the ingredient list on the packaging. Here is what to look for:
- Contains Nitrates/Nitrites: Products that use synthetic preservatives will list "sodium nitrite," "sodium nitrate," or "potassium nitrate."
- Naturally Occurring Nitrates: Products labeled "uncured" will often list ingredients like "celery powder," "celery juice," or "sea salt". These are natural sources of nitrates used for curing.
- No Added Nitrates/Nitrites: Kretschmar's Master's Cut line is a good example of products that explicitly state "no added nitrates or nitrites".
Comparison Table: Kretschmar Product Examples
| Product Line | Typical Ingredients | Contains Added Nitrates/Nitrites? | May Contain Natural Nitrates? | 
|---|---|---|---|
| Master's Cut | Turkey Breast, Turkey Broth, Natural Flavors, Salt, Sugar, Sodium Phosphates | No | No (ingredients like celery powder are absent) | 
| Off the Bone Ham | Ham Cured with Water, Sodium Nitrite, Salt, Sugar, Sodium Phosphates | Yes | No | 
| Deli Pepperoni | Pork, Beef, Salt, Dextrose, Sodium Nitrite, Flavorings | Yes | No | 
| Salami (selected) | Pork, Beef, Salt, Celery Powder, Spices | No | Yes (via celery powder) | 
Health Implications of Nitrates
Health organizations, including the World Cancer Research Fund, have raised concerns about the health risks associated with high consumption of processed meats, which often contain nitrates. Studies suggest that the nitrosamines formed from added nitrates in processed meat may increase the risk of certain cancers, such as colorectal cancer. However, it is important to distinguish between added nitrates and naturally occurring ones, which are not associated with the same risks.
For consumers, the most prudent approach is to moderate the intake of all processed meats, regardless of the source of the curing agents. Focusing on a balanced diet rich in whole, unprocessed foods and seeking out products with minimal additives are effective strategies.
Conclusion
In summary, Kretschmar offers both deli meat options with added nitrates and those with "no added nitrates or nitrites." Traditional cured meats will list synthetic nitrites, while some uncured or "natural" products may use natural nitrate sources like celery powder. Product lines like the Master's Cut are specifically formulated to be free of added nitrates. Ultimately, reading the ingredient label carefully is the best way for consumers to determine the nitrate content and make an informed choice based on their dietary preferences and health goals.
- The World Cancer Research Fund has compiled information on the risks associated with processed meat consumption, a resource for those looking for more detail on this topic: www.wcrf.org.