Understanding the Sweetener in St Dalfour Fruit Spreads
St Dalfour distinguishes itself by using concentrated grape and date juices to sweeten its fruit spreads, a traditional French method. This means they do not contain refined sugars like cane sugar or corn syrup typically found in conventional jams. The company promotes this as a more natural and healthier approach.
However, according to modern nutritional labeling guidelines, sugars derived from fruit juice concentrates are classified as 'added sugars'. This is because the juice is concentrated and added during processing, rather than being part of the whole fruit. Therefore, while St Dalfour avoids refined sugar, its products are not entirely free of added sugars, a point to consider for those monitoring their sugar intake for health reasons.
The Nutritional Profile: St Dalfour vs. Traditional Jams
St Dalfour is often seen as a healthier alternative to traditional jams due to its sweetener choice. While traditional jams use refined sugar, leading to a high glycemic load, St Dalfour's use of fruit juice concentrates often results in a lower glycemic index, causing a more gradual effect on blood sugar. St Dalfour also highlights the presence of beneficial polyphenols and nutrients in their products.
Comparison Table: St Dalfour vs. Traditional Jam
| Feature | St. Dalfour Fruit Spread | Traditional Jam/Jelly |
|---|---|---|
| Sweetener | Vineyard-ripened grape & fruit juice concentrates | Refined cane sugar, corn syrup |
| "Added Sugar" Label | Contains added sugar from concentrates | Contains added sugar from refined sources |
| Refined Sugar | No | Yes |
| Glycemic Index | Often lower (many varieties low GI) | Generally high |
| Preservatives | No artificial preservatives | May contain artificial preservatives |
| Artificial Additives | No artificial colors or flavors | May contain artificial colors and flavors |
| Whole Fruit | Made with 100% fruit | Often includes less actual fruit |
Making an Informed Choice for Your Diet
For individuals aiming to reduce refined sugar intake, St Dalfour is preferable to traditional jams. However, it is not a zero-sugar product, and the total sugar content from both fruit and fruit juice concentrate should be considered. It's crucial to understand that "no added cane sugar" is distinct from "no added sugar" in nutritional labeling.
What makes St. Dalfour a good choice?
- All-Natural Ingredients: St. Dalfour products use 100% natural ingredients without artificial colors, flavors, or preservatives.
- Higher Fruit Content: They generally contain more fruit than many standard jams.
- Low Glycemic Varieties: Some options are certified low GI, which can aid blood sugar management.
- No Corn Syrup: Unlike many conventional jams, St. Dalfour does not contain high-fructose corn syrup.
- Ethically Sourced: The company states its products are ethically sourced and non-GMO.
How to incorporate St. Dalfour into a healthy diet
- Portion Control: Due to the total sugar content, use St. Dalfour in moderation.
- Versatile Uses: It can be used beyond toast, adding natural sweetness to yogurt, oatmeal, smoothies, or in baking and dressings.
- Read the Label: Check the total sugar per serving to ensure it fits your dietary requirements.
- Pair with Protein: Pairing with protein, such as Greek yogurt, can help stabilize blood sugar.
The Difference Between Jams and Fruit Spreads
It's important to distinguish between jams and fruit spreads. Jams typically contain fruit, sugar, and pectin, while fruit spreads like St. Dalfour have a higher fruit percentage and use alternative sweeteners. St. Dalfour's classification as a 'fruit spread' emphasizes its difference from traditional high-sugar jams.
Conclusion
In conclusion, does St Dalfour jam have added sugar? Yes, based on current nutritional labeling due to the fruit juice concentrates. However, it offers a healthier, more natural alternative to traditional jams that use refined sugar and artificial additives. By understanding its ingredients and practicing moderation, St Dalfour can be a flavorful addition to a balanced diet, particularly for those aiming to reduce refined sugar intake.
