Does Walmart Have Real Salt? Navigating Your Nutrition Diet

October 29, 2025 •

4 min read

While most Americans consume an excess of sodium primarily from processed and restaurant foods, seeking out high-quality, unrefined salt for home cooking is a common nutritional goal. This leads many to ask, does Walmart have Real Salt? The answer is yes, Walmart carries Redmond Real Salt, but understanding its place in a healthy diet is more complex than just switching brands.

Quick Summary

Walmart stocks Redmond Real Salt, an unrefined sea salt rich in trace minerals. This guide explores the nutritional aspects of different salt types, placing Real Salt within the broader context of a healthy diet focused on overall sodium management.

Key Points

Availability at Walmart: Redmond Real Salt is sold at Walmart, both online and in many store locations, making it a convenient option for many shoppers.
Unrefined and Mineral-Rich: Real Salt is an unrefined sea salt harvested from an ancient seabed in Utah, preserving over 60 trace minerals that are removed from highly processed table salt.
Not a 'Free Pass' for Sodium: Despite its unrefined status, Real Salt is still primarily sodium chloride, and its trace minerals are not significant enough to negate the health risks of excessive sodium consumption.
Source Matters for Purity: Real Salt, sourced from an ancient inland deposit, avoids contamination concerns present in some sea salts harvested from modern oceans.
Flavor Alternatives: A healthy diet focuses on reducing overall sodium by limiting processed foods and using natural flavor enhancers like herbs, spices, and citrus instead of relying solely on salt.
Mindful Consumption: Whether using Real Salt or another variety, moderation is key for maintaining healthy blood pressure and overall wellness.

Sourcing and Availability of Real Salt at Walmart

For health-conscious shoppers, finding unrefined salt options is a priority. Fortunately, Redmond Real Salt is readily available through Walmart's channels. Customers can purchase it directly from Walmart.com for shipping or check local store availability for in-store pickup. While inventory varies by location, the online storefront provides a consistent source for various Redmond Real Salt products, including shakers, pouches, and bulk options. Its presence on Walmart shelves marks an increasing trend of mainstream retailers offering specialty health products.

What Makes Real Salt 'Real'?

Redmond Real Salt is a brand of unrefined sea salt harvested from an ancient seabed deposit in Redmond, Utah. Unlike highly processed table salt, which is stripped of its minerals and bleached, Real Salt undergoes minimal processing. This method retains over 60 naturally occurring trace minerals, which the company claims contributes to its unique, slightly sweet flavor. It is a stark contrast to the standard table salt found in most kitchens, which is primarily sodium chloride and often contains anti-caking agents like dextrose. While the presence of trace minerals is appealing, it's crucial to understand their nutritional significance within a normal dietary intake.

Navigating Different Salts in a Healthy Diet

The salt aisle at any grocery store can be overwhelming, with options ranging from standard table salt to various sea and rock salts. Each type has a distinct origin, processing method, and flavor profile. Below is a comparison of common salts you might find.

Table Salt

This is the most common salt, typically mined from underground salt deposits. It is highly refined to remove impurities and is processed into a fine, uniform crystal. Iodine is often added to fortify it, which was a public health initiative to prevent iodine deficiency. It also contains anti-caking agents to prevent clumping.

Himalayan Pink Salt

Mined from the Punjab region of Pakistan, Himalayan salt is known for its pinkish tint, which comes from trace minerals like iron. Similar to Real Salt, it is unrefined and contains a variety of trace elements, though in nutritionally insignificant amounts for a typical serving. Himalayan salt is popular for its appearance and often used as a finishing salt or for decorative purposes.

Celtic Sea Salt

This type of salt is hand-harvested from tidal pools along the coast of France through an evaporation process. It is known for its moist, coarse texture and grayish hue, which comes from the clay where it is harvested. Celtic sea salt is also unrefined and contains trace minerals, but it is exposed to modern environmental pollutants in the ocean water, unlike the ancient deposits from which Real Salt is mined.

Real Salt vs. Other Salts: A Nutritional Comparison


Feature	Real Salt (Redmond)	Table Salt (Refined)	Himalayan Pink Salt	Celtic Sea Salt
Origin	Ancient Utah seabed	Underground salt deposits	Punjab, Pakistan	Coastal France
Processing	Minimally processed, unrefined	Highly refined, bleached	Minimally processed, unrefined	Hand-harvested, unrefined
Trace Minerals	60+ trace minerals retained	Removed during refining	84+ trace minerals retained	Retained from seawater
Additives	None	Often contains iodine and anti-caking agents	None	None
Flavor	Subtle, slightly sweet taste	Sharp, salty taste	Earthy, strong salty taste	Moist, briny taste
Key Consideration	Mined from ancient, protected deposits, minimal travel for US consumers	Main source of dietary iodine, but highly processed	Potential for microplastics contamination, long shipping distances	Moist texture, but sourced from modern ocean water

Salt and the Bigger Picture of a Nutrition Diet

While choosing an unrefined salt like Real Salt is a good step toward a cleaner diet, it's not a license for unlimited use. All salt, whether from a ancient seabed or a salt shaker, is primarily sodium chloride. Excessive sodium consumption, regardless of the source, is linked to high blood pressure and other health concerns. The World Health Organization recommends consuming less than 5 grams of salt (2000 mg of sodium) per day for adults. The trace minerals in unrefined salts are present in such small quantities that they won't compensate for a diet high in processed foods. A healthy nutrition diet prioritizes whole, fresh foods and moderates overall sodium intake.

Flavoring Your Food Beyond Salt

Reducing overall sodium intake is a key strategy for good health. Instead of relying heavily on salt for flavor, consider these alternatives:

Herbs and Spices: Fresh or dried herbs like basil, oregano, parsley, and rosemary can add complex flavors without sodium.
Citrus: A squeeze of fresh lemon or lime juice can brighten the flavor of vegetables, meats, and salads.
Garlic and Onion: These pantry staples offer a robust flavor base for many dishes. Try different forms, like powder, granules, or fresh chopped.
Vinegars: A splash of vinegar, such as balsamic or apple cider, adds a tangy dimension to food.
Nutritional Yeast: With a cheesy, nutty flavor, nutritional yeast can be a great sodium-free addition to dishes like popcorn and pasta.

Conclusion: Making Informed Choices

Yes, Walmart carries Real Salt, making it an accessible option for those seeking an unrefined salt. Choosing Real Salt is a personal preference based on taste and a desire for fewer additives. However, it's essential to remember that it is not a magical solution to healthy eating. The primary focus of a healthy nutrition diet should remain on minimizing processed foods, which contribute the bulk of dietary sodium, and using seasonings in moderation. By exploring a wider range of flavors from herbs, spices, and citrus, you can reduce your sodium intake without sacrificing taste. Always read nutrition labels and use all salt types mindfully to support overall wellness.

For more information on managing sodium intake, consult the official guidelines from the FDA(https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet).

Frequently Asked Questions

Availability of Real Salt in physical Walmart stores can vary by location and inventory. However, it is consistently available for purchase through Walmart.com, where you can also check local store stock for pickup.

While Real Salt contains over 60 trace minerals, the quantity is so small that it is nutritionally insignificant for a normal dietary intake. You would need to consume an unhealthy amount of salt to gain any real mineral benefits.

No, per gram, all types of salt, including Real Salt and refined table salt, contain comparable amounts of sodium. Some coarse salts might contain less sodium per teaspoon simply because fewer, larger crystals can fit into the same volume.

Both Real Salt and Himalayan Pink Salt are unrefined and contain trace minerals. The main differences are their origin and flavor: Real Salt is mined in Utah and has a slightly sweeter taste, while Himalayan salt is mined in Pakistan with a more earthy flavor and longer shipping distance.

Effective salt alternatives include using herbs, spices, lemon juice, lime juice, vinegars, and garlic powder. These can provide a wide range of flavors to your food without adding sodium.

Refined table salt is processed to create a uniform, fine texture and is often bleached to achieve its pure white color. This process strips it of its natural minerals, which are often replaced with added iodine.

Yes, absolutely. All salt is high in sodium, and excess intake can be harmful regardless of the source. Health authorities recommend moderating total sodium consumption to less than 2,300 mg per day.