Julie Gibson Clark, a single mom and biohacker from Phoenix, Arizona, garnered significant attention for her performance in the Rejuvenation Olympics, a global longevity competition. She achieved a biological age rate of just 0.665 years for every chronological year, outperforming rivals who spend millions on their regimens, all while maintaining a budget-friendly approach. Her success has prompted many to ask precisely what supplements does Julie Gibson Clark take to support her healthspan and longevity goals. By reviewing her publicly shared routine, it is clear that her strategy combines several foundational supplements with a meticulously balanced lifestyle.
Julie Gibson Clark's Morning Supplement Stack
Clark has documented a specific list of supplements she takes first thing in the morning as part of her 5 a.m. wake-up routine. These are selected to support cellular health, energy production, and overall wellness.
Her typical morning stack includes:
- Nicotinamide Riboside (NR): She uses 300mg of TruNiagen, a popular NAD+ booster. NAD+ (nicotinamide adenine dinucleotide) is a coenzyme crucial for energy metabolism and repair processes that declines with age.
- Novos Boost NMN: This supplement, containing 250mg of NMN (Nicotinamide mononucleotide), is another NAD+ precursor, complementing the NR to maximize cellular health benefits.
- Vitamin D3/K2: A combination supplement supplying 5,000 IU. Vitamin D is essential for immune function and bone health, while Vitamin K2 helps direct calcium to the bones and not the arteries.
- Magnesium Taurate: At 125mg, this form of magnesium is chosen for its potential cardiovascular and calming effects. Magnesium is a vital mineral for over 300 enzymatic reactions in the body.
- Liposomal Glutathione: A 150mg dose. Glutathione is a master antioxidant that helps protect the body from oxidative stress.
- Liposomal Vitamin C: A 1,000mg dose. Vitamin C is another powerful antioxidant that supports immune health and collagen synthesis.
- HRT protocol: As prescribed by her doctor, she also follows a hormone replacement therapy protocol.
Midday and Other Noteworthy Additions
In addition to her morning stack, Clark also incorporates other supplements throughout her day, particularly as part of her 11 a.m. meal.
- Novos Core: A comprehensive powder supplement containing 12 key ingredients formulated to target the hallmarks of aging. This is a central component of her regimen, and she has publicly stated her belief in its efficacy after experiencing positive results.
- Collagen: She often adds 20 grams of collagen protein to her daily smoothie or other drinks.
- Fermented Greens Drink: Her midday drink often includes a mix of fermented greens, moringa, maca, and chlorella with fresh lemon juice.
- Omega-3s: Although not specified on her website, sources reporting on her routine mention her inclusion of Omega-3 supplements, which are important for brain and heart health.
Lifestyle and Diet: The Foundation of Her Health
While her supplement regimen is a key component, Julie Gibson Clark's budget-friendly approach emphasizes that supplements are just one piece of the puzzle. Her success is heavily reliant on a balanced diet and consistent lifestyle practices.
- Diet: She follows a vegetable-rich diet, aiming for about 16 ounces of vegetables daily. She practices intermittent fasting, typically for 16 hours overnight, with her first meal between 10 and 11 a.m. Her diet is also high in protein, sourced from lean meats, eggs, and yogurt.
- Exercise: Her weekly schedule includes a mix of strength training (using free weights and bodyweight), VO2 max training, and cardio. Weekends are dedicated to hiking or other fun outdoor activities.
- Sauna and Cold Exposure: Clark consistently incorporates sauna sessions followed by cold showers into her routine, a practice known for its hormetic benefits.
A Comparison of Biohacking Approaches
To understand the significance of Julie Gibson Clark's strategy, it's useful to compare it with other high-profile biohackers, most notably Bryan Johnson, whom she has outperformed in the Rejuvenation Olympics.
| Feature | Julie Gibson Clark | Bryan Johnson |
|---|---|---|
| Annual Cost | Under $1,800 ($150/month) | ~$2 Million |
| Core Supplements | Novos Core/Boost, NAD+ boosters, Vitamins, Magnesium | Extensive list of over 100 daily pills |
| Lifestyle Philosophy | Budget-friendly, focusing on fundamentals like diet, exercise, and a few key supplements. | Extreme, data-driven, and resource-intensive, with a large team of doctors. |
| Notable Achievement | Held 2nd place in the Rejuvenation Olympics, outperforming Johnson. | Pioneer of extreme longevity biohacking, but placed lower than Clark in the competition. |
| Key Takeaway | Demonstrates that significant longevity gains are possible on a modest budget through consistent, evidence-based habits. | Shows what's possible with unlimited resources and a high-tech, aggressive approach. |
The Rationale Behind Her Supplement Stack
Clark's supplement choices are intentional and aligned with current longevity research. Her stack aims to address several key biological processes associated with aging.
- NAD+ Boosting: Her use of Nicotinamide Riboside (NR) and NMN from Novos Boost directly targets the decline of NAD+ with age. Replenishing NAD+ levels is thought to improve cellular energy, DNA repair, and overall cellular function.
- Antioxidant Support: Liposomal Glutathione and Vitamin C provide critical antioxidant support to combat oxidative stress, a major contributor to aging and disease.
- Hormesis and Stress Response: Her focus on hormetic stressors like the sauna and cold showers is mirrored in her supplement choices. The overall goal is to gently challenge the body to improve its resilience and repair mechanisms.
- Foundational Wellness: Supplements like Vitamin D3/K2, Magnesium, and Omega-3s address common deficiencies and support critical functions like bone health, cardiovascular health, and brain function.
Conclusion
Julie Gibson Clark’s remarkable longevity results prove that achieving a slower biological aging pace doesn't require a fortune. Her supplement regimen, grounded in foundational and scientifically supported ingredients like NAD+ precursors, vitamins, and antioxidants, works in tandem with a disciplined and consistent healthy lifestyle. Instead of relying on expensive or exotic interventions, she focuses on accessible and actionable habits, demonstrating that a thoughtful and comprehensive approach to diet, exercise, and targeted supplementation can yield extraordinary results for anyone committed to improving their healthspan. To learn more about her approach, you can visit her website for insights into her protocols at juliegibsonclark.com.
