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Finding a Sweet Scoop: Which Ben and Jerry's flavors are vegan?

4 min read

Ben & Jerry's introduced its first non-dairy flavors in 2016, a testament to the surging demand for plant-based alternatives. For those navigating a vegan lifestyle or seeking dairy-free options, knowing Which Ben and Jerry's flavors are vegan? is essential for a guilt-free indulgence. This guide breaks down the expansive non-dairy lineup, revealing the creamy and delicious options available.

Quick Summary

Ben & Jerry's offers a diverse and growing line of certified vegan, non-dairy ice creams. This article provides a comprehensive list of these flavors, detailing the plant-based ingredients like oat milk, almond milk, and sunflower butter that create their signature texture and rich taste. Discover your next favorite scoop from the brand's wide selection of chunks and swirls.

Key Points

  • Variety of Bases: Ben & Jerry's uses oat milk, almond milk, and sunflower butter as bases for its non-dairy flavors, with many older recipes transitioning to a new oat base for improved texture.

  • Extensive Flavor Selection: The certified vegan lineup includes many popular dairy flavors, like Cherry Garcia and Chocolate Fudge Brownie, as well as exclusive non-dairy creations.

  • Check for Allergens: Always read the packaging for allergen information, as non-dairy flavors may still contain common allergens like nuts, soy, and wheat.

  • Nutritional Differences: Non-dairy versions often have slightly lower calories and sugar compared to their dairy counterparts, but are still considered an indulgent treat.

  • Packaging Cues: Lids can indicate the base (green for almond, yellow for sunflower butter), but checking the ingredient list remains the most reliable method for identification.

  • Certified Vegan: All non-dairy flavors are certified vegan by Vegan Action, ensuring they contain no animal products of any kind.

In This Article

The Expansion of Ben & Jerry's Non-Dairy Line

Ben & Jerry's has consistently expanded its offerings to cater to a wider audience, including those on a plant-based diet. What began as a smaller selection has grown into a robust, certified vegan collection that rivals its traditional dairy counterparts. The company's commitment to creating euphoric, dairy-free versions of fan favorites and unique new concoctions has made it a leader in the non-dairy frozen dessert market. Over the years, the company has experimented with different bases, starting with almond milk and later introducing sunflower butter for a more allergen-friendly option. In late 2023, Ben & Jerry's began transitioning many of its flavors to a new, richer oat milk base, which many critics praise for its superior creaminess and neutral flavor profile.

Ben & Jerry's Vegan Flavors by Base

As the company has evolved its recipes, the base ingredient for its non-dairy products has changed. Checking the label for the specific base is key, especially for those with nut allergies. The company uses either a green lid for almond milk-based flavors or a yellow lid for sunflower butter-based options, while new oat milk flavors are also clearly marked.

Oat Milk-Based Flavors

These flavors, many of which are recent reformulations, offer a smoother and creamier texture that closely mimics traditional ice cream.

  • Chocolate Fudge Brownie
  • Chocolate Chip Cookie Dough
  • Peanut Butter Half Baked
  • Cherry Garcia
  • Phish Food
  • The Tonight Dough
  • Bohemian Raspberry (UK and other markets)
  • Karamel Sutra Core
  • “Milk” & Cookies
  • Oatmeal Dream Pie
  • P.B. & Cookies

Sunflower Butter-Based Flavors

For those with nut allergies, these offerings provide a safe and delicious option.

  • “Milk” & Cookies
  • Crème Brûlée Cookie
  • Mint Chocolate Cookie

Almond Milk-Based Flavors

Some flavors may still be available with the original almond milk base, so it's always best to check the most recent packaging for the ingredients list.

  • Chunky Monkey
  • Coconut Seven Layer Bar
  • Caramel Almond Brittle

Important Allergen Information for Vegan Pints

While Ben & Jerry's non-dairy products are certified vegan, they are not necessarily allergen-free. The oat, almond, and sunflower butter bases are allergens in themselves. The brand explicitly states that cross-contamination is a possibility, as production may occur in different factories over time. For this reason, those with severe allergies to milk or other ingredients should exercise caution. Always read the packaging's allergen statement carefully, as recipes and production methods can change. The company highlights major allergens, such as milk, peanuts, soy, tree nuts, and wheat, in bold capital letters within the ingredient list.

Dairy vs. Non-Dairy: A Flavor Comparison

While Ben & Jerry's has worked to make its non-dairy products as creamy and decadent as the original, there are some differences. The switch to the oat milk base has been a major step in minimizing the texture gap. The nutritional profile also shows some key distinctions, often with the non-dairy options being slightly lower in calories and sugar, though they remain an indulgence rather than a health food.

Comparison Table: Chocolate Fudge Brownie

Feature Dairy Version Non-Dairy (Oat) Version
Base Milk, Cream Oat Milk (Water, Oats)
Texture Very creamy, rich Creamy and smooth (especially with the newer oat base)
Base Flavor Milk Chocolate Chocolate with slight oat undertone
Calories ~260 per 1/2 cup serving ~200 per 1/2 cup serving
Sugar ~27g per 1/2 cup serving ~16g per 1/2 cup serving
Allergens Milk, Wheat, Soy Wheat, Soy

Enjoying Your Vegan Ben & Jerry's

With the wide variety of vegan Ben & Jerry's flavors available, there's no shortage of options for those with dairy-free or plant-based dietary needs. From classic crowd-pleasers like Cherry Garcia and Chocolate Chip Cookie Dough to innovative creations such as Phish Food and Oatmeal Dream Pie, the non-dairy lineup is rich with choices. As the brand continues to evolve and refine its recipes, its commitment to providing high-quality, euphoric frozen desserts for everyone is clear. Always remember to check the label for the most accurate allergen information and savor the scoop of your choice.

Conclusion

Ben & Jerry's has successfully diversified its product line to include a robust and delicious range of vegan options. By transitioning to an oat milk base for many of its flavors, the company has enhanced the texture and flavor, satisfying even discerning palates. The extensive selection, which includes non-dairy versions of classic favorites and exclusive plant-based creations, ensures that no one is left out of the fun. Remember to review the ingredients for allergens, especially with varying base recipes, to ensure a safe and delightful dessert experience. For the most current list of flavors, visit the official Ben & Jerry's website.

Frequently Asked Questions

Ben & Jerry's has transitioned many non-dairy flavors to an oat milk base, which was chosen for its creamy texture and neutral flavor. Some older or special flavors may still be based on almond milk or sunflower butter.

Yes, all of Ben & Jerry's non-dairy pints are certified vegan by Vegan Action, meaning they contain no animal products, including dairy, eggs, or honey.

Not necessarily. While some flavors use sunflower butter instead of almond milk, many still contain allergens like tree nuts, peanuts, and soy. Due to potential cross-contamination during manufacturing, always read the ingredient list and allergen statement on the packaging carefully.

The easiest way is to look for the 'Non-Dairy' label on the container and for the certified vegan seal. Some earlier products used color-coded lids (green for almond, yellow for sunflower), but checking the label is the most accurate method.

The original non-dairy flavors sometimes had a slightly different texture, but the newer oat milk base is praised for being much smoother and creamier, bringing it closer to the traditional dairy experience.

While some non-dairy flavors may have slightly fewer calories and less sugar than their dairy counterparts, they are still considered an indulgent treat rather than a health food. A balanced approach to diet is recommended.

Yes, Ben & Jerry's launched a Non Dairy Brookies & Cream Sundae in 2025, which combines cookie dough and chocolate fudge brownie. This shows their ongoing expansion into vegan offerings beyond traditional pints.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.