Skip to content

How do I know if my food is bioengineered?

5 min read

Since mandatory disclosure began in 2022, many food products with bioengineered ingredients are required to be labeled. But with multiple disclosure options and several exemptions, how do I know if my food is bioengineered and what those labels actually mean? This guide will help you understand the signs.

Quick Summary

The National Bioengineered Food Disclosure Standard offers manufacturers several ways to identify products containing bioengineered ingredients, including text, symbols, and digital links.

Key Points

  • Check for the USDA Symbol: Look for the circular 'BIOENGINEERED' symbol, which is one way manufacturers disclose bioengineered ingredients.

  • Scan for Info: Be prepared to scan a QR code or text a number on packages for digital access to disclosure information.

  • Read the Label: Text disclosures will state 'Bioengineered Food' or 'Contains a bioengineered food ingredient' directly on the package.

  • Remember Exemptions: Many highly processed products, like corn oil and sugar, do not require a label because their modified DNA is not detectable.

  • Look for Alternatives: For guaranteed non-GMO status, opt for products with the Non-GMO Project Verified seal or the USDA Organic label.

  • Know Common Crops: Be aware that common crops like corn, soy, and canola are frequently bioengineered.

  • Products Not Labeled: Foods from restaurants, very small manufacturers, and products from animals fed bioengineered feed are often not labeled.

In This Article

Understanding the National Bioengineered Food Disclosure Standard (NBFDS)

In 2016, the United States passed the National Bioengineered Food Disclosure Standard (NBFDS) to create a national, mandatory labeling system for bioengineered foods. The USDA implemented this standard, with mandatory compliance taking effect on January 1, 2022. The law defines a bioengineered food as one that contains detectable genetic material modified through specific laboratory techniques that could not be created through conventional breeding or found in nature. This federal standard uses the term 'bioengineered' rather than the more common 'GMO' (genetically modified organism). For shoppers, understanding these distinctions is crucial, as the regulations do not cover all products made with genetically modified materials, leaving some unlabeled.

The Four Disclosure Methods

To comply with the NBFDS, manufacturers can choose from four different disclosure methods to inform consumers about the presence of bioengineered ingredients.

  • Text Disclosure: This involves a clear, written statement on the product package. For single-ingredient items, the label will state “Bioengineered Food”. For multi-ingredient foods, the label will say “Contains a bioengineered food ingredient”.
  • Symbol Disclosure: Manufacturers can display the USDA-designed bioengineered symbol. This round symbol features a stylized green-and-blue sun and plants, with the word “BIOENGINEERED” printed prominently.
  • Electronic or Digital Link: A scannable QR code on the packaging can be used to link to a webpage with the disclosure information. This option must also include text such as “Scan here for more food information” along with a phone number for those without smartphone access.
  • Text Message Disclosure: This option provides a number for consumers to text for product information, with a statement like, “Text [number] for bioengineered food information”. The text message response must immediately provide the disclosure details.

Exemptions to Bioengineered Food Labeling

Despite the mandatory standard, several significant exemptions mean not all foods containing GMO-derived material are required to be labeled. This can create confusion for consumers seeking to completely avoid such products.

  • Highly Refined Ingredients: If a food is derived from a bioengineered crop but the refining process removes all detectable modified genetic material, it is not required to be labeled. This often applies to common ingredients like corn oil, canola oil, and sugar from sugar beets. Manufacturers can voluntarily label these as “derived from bioengineering” but are not mandated to do so.
  • Restaurants and Small Manufacturers: The rule exempts foods served in restaurants and similar establishments, as well as products from very small manufacturers (with annual receipts under $2.5 million).
  • Animal Products: A food derived from an animal is not considered bioengineered simply because the animal consumed bioengineered feed. This means milk, eggs, or meat from animals fed bioengineered corn or soy are not required to carry the label.
  • Organic Certified Foods: Foods certified under the USDA National Organic Program are explicitly exempt, as organic standards prohibit the use of bioengineered ingredients.

Going Beyond the NBFDS: Non-GMO Project Verified and Organic

For shoppers who want a more comprehensive assurance that a product is non-GMO, relying solely on the USDA BE label may not be enough due to the various exemptions. Two key alternatives provide a higher standard of transparency.

  • Non-GMO Project Verified Seal: This is a third-party, voluntary certification program with a more rigorous standard. The Non-GMO Project's definition of GMOs is broader and includes products from newer techniques like gene editing. Their standard requires testing for major, testable, high-risk ingredients and has a lower threshold for contamination (0.9%) compared to the NBFDS standard. Products with this seal must contain no, or minimal, genetically modified organisms.
  • USDA Organic Certification: The USDA Organic standard is the gold standard for avoiding genetically engineered ingredients. By law, organic products cannot be produced using GMOs, covering everything from seeds and feed to processing and handling. If a product bears the official USDA Organic seal, it is non-GMO.

Comparison of USDA BE Label vs. Non-GMO Project Verified

Feature USDA Bioengineered (BE) Label Non-GMO Project Verified Seal
Governing Authority USDA (United States Department of Agriculture) Non-profit organization, Third-Party Verified
Mandatory or Voluntary Mandatory for regulated entities with qualifying products Voluntary
Definition of "Bioengineered" Food with detectable modified genetic material from recombinant DNA techniques Broader definition, includes newer gene-editing techniques
Refined Ingredients Not required to be labeled if modified DNA is undetectable Requires testing for major, high-risk ingredients
Exemptions Significant exemptions for restaurants, very small manufacturers, animal feed, etc. No exemptions, more comprehensive standard

The Most Common Bioengineered Foods

By being aware of the most commonly bioengineered crops, you can be a more informed shopper. The USDA provides an official list of bioengineered foods.

  • Crops: Corn, Soybeans, Canola, Cotton, Sugar Beets, Alfalfa
  • Fruits/Vegetables: Papaya (ringspot virus-resistant varieties), Arctic™ Apples, Pinkglow™ Pineapples, Potato varieties, Summer squash varieties
  • Animal: AquAdvantage® Salmon

Many common processed food items are likely to contain ingredients from these crops, such as high-fructose corn syrup from corn or soy lecithin from soybeans.

How to Know if My Food is Bioengineered: A Practical Approach

For a consumer, knowing if a food is bioengineered means a multi-pronged approach that goes beyond simply looking for one label. Begin by checking for the mandatory disclosures mandated by the NBFDS. This includes the circular 'BIOENGINEERED' symbol, the explicit text on the package, or the QR code/phone number that links to the information. Next, if avoiding all GMO-derived products is a priority, actively look for third-party certifications like the Non-GMO Project Verified seal or the USDA Organic seal, as these cover many of the exemptions present in the federal rule. Finally, be aware of the common bioengineered crops and check ingredient lists on processed foods, especially for items like corn syrup, canola oil, and soy lecithin, which are frequently derived from bioengineered sources but may not be labeled under the NBFDS. A shopper who combines these strategies will have the most complete picture of what is in their food.

To see the official list of regulated bioengineered foods, visit the USDA Agricultural Marketing Service website.

Conclusion

The federal regulations for bioengineered food disclosure provide a baseline level of transparency for consumers, but they are not a foolproof method for identifying all GMO-derived products. By understanding the specific disclosure options—text, symbols, digital links—and recognizing the key exemptions for refined ingredients, restaurants, and animal feed, you can make more informed decisions while shopping. For the most comprehensive assurance of a non-bioengineered product, seek out the Non-GMO Project Verified seal or opt for products certified as USDA Organic. Staying informed and knowing which products are most likely to be bioengineered are your best tools for navigating the modern food aisle with confidence.

Frequently Asked Questions

No, while the terms are often used interchangeably, the USDA's definition of 'bioengineered' is narrower. It refers specifically to food containing detectable genetic material modified through laboratory techniques, while 'GMO' is a broader, more common term.

The official symbol is a circular label featuring a stylized green and blue sun and plants, with the word 'BIOENGINEERED' prominently displayed within it. A black and white version is also permitted.

No, several exemptions exist under the NBFDS. These include foods with undetectable modified DNA (like refined oils), products from very small manufacturers, restaurant food, and products from animals that consumed bioengineered feed.

This label is voluntary and indicates that the food or an ingredient came from a bioengineered source, but the finished product does not contain any detectable modified genetic material. This would apply to things like refined oils or sugars.

Yes. Under the USDA's National Organic Program, the use of genetically modified organisms (GMOs), which includes bioengineered ingredients, is prohibited. Therefore, any product with the USDA Organic seal is non-bioengineered.

If a product has a scannable QR code with a phrase like 'Scan here for more food information,' you can use your smartphone's camera to scan the code. This will take you to a website with the required bioengineered food disclosure.

The USDA's Agricultural Marketing Service maintains and updates an official 'List of Bioengineered Foods' on its website. Common items include certain varieties of corn, soy, canola, and salmon.

References

  1. 1
  2. 2
  3. 3
  4. 4

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.