How Healthy is Ryze Coffee? An Ingredient Breakdown

January 3, 2026 •

3 min read

With less than half the caffeine of a regular cup of coffee, many are questioning how healthy is Ryze coffee and if its blend of adaptogenic mushrooms lives up to the wellness hype surrounding it. The product is often marketed as a healthier coffee replacement designed to provide sustained energy, focus, and gut support without the jitters.

Quick Summary

Ryze coffee blends functional mushrooms and less caffeine for smoother energy, improved focus, and gut support, though potential side effects and a proprietary blend warrant consideration.

Key Points

Adaptogenic Blend: Ryze contains a proprietary blend of six organic mushrooms, including Lion's Mane and Reishi, offering potential benefits for focus, energy, and stress relief.
Less Caffeine, No Jitters: With just 48mg of caffeine per serving, Ryze provides a smoother, more sustained energy boost compared to regular coffee, which can cause jitters and crashes.
Proprietary Formula Concerns: Since the specific quantities of each mushroom are not disclosed, it's difficult to verify if the dosages are sufficient to deliver all the claimed health benefits.
Potential Side Effects: Some users may experience temporary digestive issues, and there is a risk of medication interactions, especially with anticoagulants and diabetes drugs.
Gut and Immune Support: Thanks to mushrooms like Turkey Tail and Shiitake, Ryze may support digestive health and the immune system.
Healthy Alternative for Some: Ryze is a nutritious, low-calorie, and low-acid option for those sensitive to regular coffee's effects, but individual results and side effects can vary.

A Look at the Ingredients in Ryze Coffee

Ryze Mushroom Coffee is an organic blend of instant organic Arabica coffee, MCT oil, organic coconut milk powder, and a proprietary blend of six dried adaptogenic mushrooms known for their use in traditional medicine. A key factor when evaluating its efficacy is that the exact quantity of each mushroom in the proprietary blend is not disclosed.

The Functional Mushroom Blend

Cordyceps: Associated with potential improvements in energy and endurance by supporting oxygen uptake. May also offer anti-inflammatory and antioxidant properties.
Lion's Mane: Known for potential cognitive benefits like enhancing focus, mental clarity, and memory. Research suggests it may support brain cell growth and gut health.
Reishi: An adaptogen known for calming properties and helping the body manage stress. May also help support the immune system.
Shiitake: Traditionally used to boost immunity and rich in nutrients. Research suggests anti-tumor and immunomodulatory properties.
Turkey Tail: Recognized for promoting gut health and supporting a balanced gut microbiome due to prebiotic effects. Contains compounds with immune-modulating properties.
King Trumpet: Known for anti-inflammatory and antioxidant properties and containing essential nutrients.

Potential Health Benefits and Evidence

Many users experience a smoother energy lift without jitters or crashes, likely due to lower caffeine (48mg per serving) and adaptogens like reishi. Advocates also suggest benefits for focus, stress reduction, and immune support based on the mushroom properties.

However, research on medicinal mushrooms often uses whole mushrooms or potent extracts in larger doses than a single Ryze serving. The proprietary blend makes it unclear if individual mushroom doses in Ryze are sufficient for the benefits seen in studies.

Considerations and Potential Side Effects

Ryze is generally well-tolerated, but some may experience temporary headaches or digestive issues while adjusting. More serious concerns involve potential interactions with medications, particularly anticoagulants, blood pressure, or diabetes medication, as some mushrooms may interfere with these. Those with kidney conditions should be cautious due to high oxalates in certain mushrooms (like chaga, though not explicitly listed in all Ryze formulations but a general concern with mushroom products).

For a general overview of mushroom coffee's health implications, WebMD provides a useful summary.

Ryze Mushroom Coffee vs. Regular Coffee: A Comparison


Feature	Ryze Mushroom Coffee	Regular Coffee
Caffeine Content	~48mg per serving	~95-200mg per cup
Energy Curve	Smoother, more sustained energy boost	Fast energy spike, potential crash
Digestive Impact	Gentler; supports gut health	Can cause upset stomach or jitters
Functional Benefits	Potential support for focus, immunity, gut health, stress relief	Primarily caffeine effects
Key Ingredients	Coffee, 6 mushroom blend, MCT oil, coconut milk	Roasted and ground coffee beans
Potential Risks	Possible medication interactions; unclear mushroom dosage efficacy	Anxiety, jitteriness, digestive issues from high caffeine

Conclusion: So, Is Ryze Coffee Healthy?

Ryze coffee can be a healthy alternative for those seeking lower caffeine and smoother energy, potentially offering benefits for stress, gut health, and focus due to its adaptogenic mushrooms. It's a low-calorie, organic option. However, the proprietary blend's undisclosed mushroom quantities make it hard to confirm the efficacy of the dosages for observed health benefits. While generally safe for most, those on medication or with specific health conditions should consult a doctor. Ryze can be a healthy choice, but its effectiveness as a potent health supplement is debatable.

Lists

Adaptogenic Mushrooms in Ryze

Cordyceps
Lion's Mane
Reishi
Shiitake
Turkey Tail
King Trumpet

Ingredients in Ryze Mushroom Coffee

Organic Instant Arabica Coffee
Organic RYZE Super6™ Mushroom Blend
Organic MCT Oil
Organic Coconut Milk

Potential Side Effects

Temporary headaches or brain fog
Mild digestive upset or bloating
Medication interactions
Increased risk of kidney stones for susceptible individuals
Allergic reactions

Who Might Benefit from Ryze

Those sensitive to high caffeine
Individuals seeking smoother energy
People looking to support gut and immune health
Anyone wanting a coffee alternative with stress-relieving properties
Those following vegan, keto, or gluten-free diets

Frequently Asked Questions

Ryze coffee contains less caffeine than traditional coffee, so it is less likely to be addictive. However, it still contains some caffeine, and those used to high-caffeine consumption might experience withdrawal symptoms like headaches when switching.

Some adaptogenic mushrooms in Ryze, like Reishi, are known for their calming effects and potential to help manage stress. This, combined with the lower caffeine content, may lead to reduced anxiety compared to regular coffee.

Yes, some people may experience mild side effects, especially during an initial adjustment period. These can include digestive issues, headaches from caffeine reduction, or bloating.

Individuals with mushroom allergies, kidney problems (due to oxalate content in some mushrooms like chaga), or those on certain medications (e.g., blood thinners, diabetes medication) should exercise caution and consult a healthcare provider before consuming Ryze.

According to one review, Ryze's testing claims for heavy metals and mycotoxins are unclear, and they don't publicly display third-party test results like some competitors.

No, Ryze coffee does not contain any psychedelic or 'magic' mushrooms. It uses functional mushrooms that have no hallucinogenic effects.

Ryze is often described as having a milder, earthier, and slightly nutty flavor compared to traditional coffee. Many find the taste pleasant, especially when mixed with milk or creamer.