Firehouse Cheesesteak Calories by Size
The calorie count for the Firehouse Subs Steak & Cheese sub varies depending on the size. The standard sub includes sautéed steak, melted provolone, caramelized onions, bell peppers, mayonnaise, and deli mustard.
- Small (5-inch): Contains 420 calories.
- Medium (8-inch): Contains 840 calories.
- Large (12-inch): Contains 1400 calories.
These numbers can change with customizations.
Deconstructing the Cheesesteak's Components
The calories come primarily from fat and carbohydrates. The steak contributes protein and fat, the bread provides carbohydrates, and the provolone cheese adds fat and protein. Mayonnaise is a source of fat and calories, while vegetables like onions and peppers add minimal calories.
Customizing for Calorie Control
To manage calorie intake, consider these tips:
Tips for a Lower-Calorie Firehouse Cheesesteak
- Choose a smaller size; the small has half the calories of a medium.
- Omit mayonnaise to reduce fat and calories.
- Remove or reduce the amount of cheese.
- Add more low-calorie vegetables for volume.
- Split a large sub into multiple servings.
Comparison: Firehouse vs. Traditional Cheesesteaks
Cheesesteak calorie counts vary by vendor. Here's a comparison:
| Cheesesteak Source | Portion Size | Approximate Calories | Noteworthy Nutritional Factor |
|---|---|---|---|
| Firehouse Subs (Steak & Cheese) | Medium (8-inch) | 840 | High fat content (55% of calories) |
| Subway (Big Philly) | 6-inch | 500 | Lower calories than a Firehouse medium sub |
| Traditional Philly Cheesesteak | Varies by vendor | 800–1,500+ | Often made with more oil and fat-heavy toppings |
| Macro-Friendly Homemade | Varies by recipe | ~575 | Uses leaner steak and low-fat cheese |
Checking nutritional information is important as calorie counts differ significantly between options.
Conclusion: Making Informed Choices
A medium Firehouse cheesesteak contains 840 calories, representing a notable portion of a daily calorie intake. Understanding the calorie breakdown and using customization strategies like choosing a smaller size or modifying ingredients can help manage nutritional impact. Refer to the official Firehouse Subs website for detailed and up-to-date information.
A Quick Reference Guide to Firehouse Cheesesteak Nutrition
- Calories vary by size, from 420 (small) to 1400 (large), with the medium at 840.
- The sandwich can be high in fat and sodium.
- Customization, such as removing mayonnaise, can reduce calories.
- The bread and condiments, particularly mayonnaise, are significant calorie sources.
- A medium sub is approximately 55% fat, 27% carbs, and 18% protein.
- The sub provides a good amount of protein.
How the Firehouse Cheesesteak Stacks Up
A Firehouse cheesesteak can be a significant part of a daily intake of calories, fat, and sodium. Being aware of this allows for strategic choices like enjoying it occasionally, sharing it, or customizing it. Calorie counts are for the standard build, and add-ons will increase the total. Using available nutrition data helps in making informed choices.
Conclusion
In summary, the calories in a Firehouse cheesesteak depend on the size, with the medium at 840 calories. The richness of the steak, cheese, and mayonnaise contributes to its calorie density. Customizations can lower the calorie count. Knowing these factors empowers consumers to enjoy the sub in line with their dietary goals.
