Five Guys 'Little' Fry: A Closer Look at the Calories
While the juicy burgers often steal the show, the hand-cut fries at Five Guys are an iconic part of the meal experience. For those mindful of their diet, knowing the exact nutritional information for a Five Guys small fry—officially called a 'little' fry—is crucial for making informed food choices. The caloric content is a key metric, and it's important to break down where those calories come from.
The official Five Guys nutritional guide confirms that one serving of their 'little' Five Guys Style Fries contains 526 calories. This figure is notably high for a 'small' portion, a detail that many diners may overlook. The preparation method is a major factor in this high-calorie count.
The Preparation Behind the Calories
Five Guys prides itself on its simple, fresh ingredients and unique cooking process. This is what gives the fries their signature taste and texture, but it also contributes to their calorie density. Key factors in the preparation include:
- Fresh-cut russet potatoes: The fries are made from fresh potatoes, providing a starchy, carb-rich base.
- Double-frying: The potatoes are cooked twice to achieve their crispy exterior and soft interior. This process maximizes oil absorption.
- 100% peanut oil: Five Guys fries are cooked exclusively in peanut oil, which is a significant source of fat and, therefore, calories.
The calories are distributed across the three main macronutrients, with carbohydrates and fat making up the bulk of the total.
The Macronutrient Breakdown
Beyond the total calorie count, the macronutrient composition offers a clearer picture of what you're consuming. The 'little' Five Guys Style Fries contain the following macronutrients:
- Total Fat: Approximately 23 grams, with 4 grams of saturated fat.
- Total Carbohydrates: Around 72 grams, including 8 grams of dietary fiber and 2 grams of sugars.
- Protein: Approximately 8 grams.
This nutritional profile shows that the fries are not just empty calories but also contain some fiber and protein. However, the high fat and carbohydrate content means moderation is advised for those adhering to a strict dietary plan. The relatively high sodium content, at over 500mg, is also something to be aware of.
Five Guys Fry Sizes: A Nutritional Comparison
The 'little' fry is the smallest option, but Five Guys also offers regular and large sizes. The extra fries thrown into the bag are meant to be included in the official nutritional information, but consistency can vary. A side-by-side comparison highlights the stark differences in portion size and calories.
| Fry Size | Approximate Calories | Approximate Weight (oz) | Calories Per Ounce | Note |
|---|---|---|---|---|
| Little | 526 | 8 | 65.75 | Smallest serving size |
| Regular | 953 | 12 | 79.4 | Significantly larger portion |
| Large | 1314 | 14 | 93.8 | Huge portion, highest calories |
As the table indicates, the calories per ounce actually increase with the portion size, making the larger options even more calorie-dense. This is a crucial point for consumers to remember, especially if they are sharing with others.
How Five Guys Fries Compare to Other Fast Food
Five Guys fries are often cited as being higher in calories than those from other popular fast-food chains. A large fry from McDonald's, for example, is reported to have less than half the calories of a Five Guys large fry, though portion sizes differ dramatically. The double-frying in peanut oil is a unique factor that adds to the calorie count. For those seeking a lower-calorie alternative, splitting the 'little' size with a friend is often recommended.
Making a Smarter Choice at Five Guys
For those who love the taste but want to manage their calorie intake, there are a few strategies. Sharing a 'little' fry is the most obvious solution. Focusing on other menu items, like the bunless burgers, can also help reduce overall caloric consumption. The choice ultimately comes down to personal dietary goals and how often you're indulging in this treat.
Conclusion
In summary, the next time you visit Five Guys, remember that the smallest portion of fries, the 'little' size, packs a considerable punch with 526 calories. The generous portions, combined with the double-frying process in 100% peanut oil, are the primary reasons for this high energy count. While delicious, being aware of the nutritional details allows you to make a more conscious decision about your meal. Whether you choose to enjoy them in moderation or share with a friend, understanding the facts helps you stay on track with your dietary goals. For comprehensive information on all menu items, you can consult the official Five Guys website's nutrition guide.
