How many calories are in a whole Jimmy John's sandwich? A complete guide

November 21, 2025 •

3 min read

The calorie count for a whole Jimmy John's sandwich can vary significantly, ranging from under 500 to well over 1000 calories, depending heavily on your specific order. Understanding how many calories are in a whole Jimmy John's sandwich requires looking at the bread, ingredients, and any customizations you choose.

Quick Summary

A detailed analysis of the calorie content of popular Jimmy John's sandwiches, considering factors like bread choice, size, fillings, and condiments.

Key Points

Significant Calorie Range: A whole Jimmy John's sandwich can range from around 500 calories for a simple 8" sub to over 1000 calories for a loaded club or giant sandwich.
Unwich for Low-Calorie: Choosing the Unwich (lettuce wrap) version of any sandwich is the most effective way to dramatically reduce the calorie and carb count.
Condiments Matter: Opting for mustard or skipping the mayo can save a significant number of calories, as mayo is a high-fat ingredient.
High-Calorie Items: The Italian Night Club and the J.J. Gargantuan are among the highest-calorie options due to their multiple meat layers and cheese.
Customize Your Order: You can make healthier choices by adding extra free vegetables or modifying ingredients to better fit your dietary needs.
Size is Key: A 'Giant' sandwich is roughly double the calories of its 8-inch French bread counterpart, making it a high-calorie meal.

Understanding Jimmy John's Sandwich Sizes and Calories

When assessing how many calories are in a whole Jimmy John's sandwich, it's important to consider the various types and sizes available. Options include Originals, Clubs, Slims, and Giant Clubs. The standard 'whole' size for Originals and Slims is an 8-inch French bread sub. Clubs and Giant Clubs feature more ingredients, thus increasing the calorie count. The Unwich, a lettuce wrap alternative, significantly reduces calories and carbohydrates.

Original Sandwiches Calorie Breakdown

The 8-inch French bread 'Originals' provide a baseline for calorie comparison.

#1 The Pepe® (Ham & Provolone): Approximately 630 calories.
#2 Big John® (Roast Beef): Around 540 calories.
#3 Totally Tuna® (Tuna Salad): About 710 calories.
#4 Turkey Tom® (Turkey Breast): Approximately 510 calories.
#5 Vito® (Salami & Capocollo): Around 660 calories.
#6 The Veggie (Provolone & Avocado): Approximately 710 calories.

Club and Giant Club Sandwich Calories

'Clubs' and 'Giant Clubs' are larger sandwiches with more fillings, resulting in higher calorie totals. 'Giant' sandwiches are 16 inches, essentially double the 8-inch size.

Italian Night Club® (Salami, Capocollo & Ham): An 8" sub is about 930 calories, with the Giant Club on French bread potentially exceeding 1800 calories.
Beach Club® (Turkey, Provolone & Avocado): An 8" French sub is approximately 850 calories.
Hunter's Club® (Roast Beef & Provolone): An 8" French sub contains roughly 840 calories.
Bootlegger Club® (Roast Beef & Turkey): This sandwich on an 8" French sub is about 680 calories.
The J.J. Gargantuan®: The largest option, an 8" French version has 1080 calories, and the 16" Giant reaches 2160 calories.

The Impact of Customization and Toppings

Customizations, especially condiments, significantly affect the final calorie count. Standard Hellmann's® mayo adds considerable calories and fat. Skipping it or using alternatives like Jimmy Mustard can reduce calories. Extra cheese, bacon, or other additions will also increase the total.

Comparison of Popular Sandwiches


Sandwich (8" French)	Base Calories	Macronutrients (Approximate)	Health Considerations
Turkey Tom® (#4)	510	25g Protein, 20g Fat	Leanest option with lean protein and lower fat content.
Big John® (#2)	540	26g Protein, 20g Fat	Relatively low in fat and high in protein among the Originals.
Totally Tuna® (#3)	710	22g Protein, 31g Fat	Higher in fat due to mayo in the tuna salad, but contains healthy omega-3s.
Italian Night Club® (#9)	930	48g Protein, 46g Fat	Very high in sodium and calories due to multiple meats and cheese.
The J.J. Gargantuan®	1080	78g Protein, 49g Fat	The highest calorie option, featuring multiple meats and provolone cheese.

Low-Calorie Alternatives: The Unwich

For calorie reduction, the Unwich is an excellent choice. By using a lettuce wrap, you eliminate the bread, which contributes several hundred calories. For instance, a #4 Turkey Tom Unwich is about 70 calories compared to the 510 calories in the French bread version. This makes the Unwich a low-carb and low-calorie option for almost any sandwich.

Making a Healthier Choice

Making a healthier choice at Jimmy John's involves smart selections and modifications:

Choose the Unwich: This is the most effective way to cut carbs and calories.
Consider Slims: If you prefer bread, Slims offer a simpler option without mayo and vegetables, which can reduce calories.
Skip the Mayo: Mayo significantly increases calories; opt for mustard or oil and vinegar instead.
Add More Veggies: Utilize free vegetable additions like lettuce and onion to increase fiber and volume with minimal calorie impact.
Monitor Portion Sizes: Recognize that Giant Club sandwiches are large and intended for a substantial meal or sharing.

Conclusion

The calorie content of a whole Jimmy John's sandwich varies greatly based on the specific sandwich, size, and added ingredients. Options range from around 510 calories for a basic Turkey Tom to over 1000 calories for loaded choices like the Italian Night Club or J.J. Gargantuan. The Unwich is the most significant way to reduce calories by eliminating the bread. Modifying condiments, such as holding the mayo and adding extra vegetables, can also help manage the calorie count. For precise nutritional details, refer to Jimmy John's official nutrition information.

Outbound Link: Learn more about Jimmy John's complete nutritional information by visiting their official website: Jimmy John's Nutrition Info.

Frequently Asked Questions

The J.J. Gargantuan has the highest calorie count, with the 8-inch French bread version containing 1080 calories and the 16-inch Giant version exceeding 2000 calories.

The #4 Turkey Tom on 8-inch French bread is one of the lowest Original sandwich options, containing approximately 510 calories. Opting for an Unwich will yield even lower calorie totals.

Yes, bread type significantly impacts the calorie count. The Unwich (lettuce wrap) is the lowest-calorie option, while the standard 8-inch French bread contributes a substantial amount of calories to the total.

A whole 8-inch French bread Italian Night Club (#9) contains 930 calories, while the 16-inch Giant version on French bread can be over 1800 calories.

To reduce calories, consider ordering an Unwich, skipping the mayo, and adding extra low-calorie toppings like lettuce, onion, and peppers.

Slims are often lower in calories than Originals because they contain only meat and cheese, without the mayo and vegetables. However, they can still be high depending on the ingredients. For example, the Slim 4 (Turkey) has 420 calories on 8" French bread, while the Slim 5 has 630 calories.

Yes, the Totally Tuna sandwich has a relatively high-calorie count due to the use of mayonnaise in the tuna salad. An 8-inch French sub is approximately 710 calories.