Best Foods Real Mayonnaise: Calorie and Nutrition Breakdown
For many, Best Foods Real Mayonnaise is a kitchen staple, adding a rich, creamy texture to sandwiches, dips, and salads. However, as with any condiment, understanding its nutritional value is key to maintaining a balanced diet. A standard one-tablespoon (15g) serving of Best Foods Real Mayonnaise contains approximately 90 calories.
The majority of these calories come from fat, which is the primary ingredient. Specifically, a single tablespoon contains about 10 grams of total fat. While this may seem high, it's important to remember that not all fats are the same. Best Foods mayonnaise contains a mix of monounsaturated and polyunsaturated fats, with a smaller amount of saturated fat. The product is also rich in Omega 3-ALA, with a 15g serving containing 650mg, which is 40% of the 1.6g Daily Value for ALA.
Other notable nutritional facts for the Real Mayonnaise include virtually no carbohydrates and no protein. It does contain sodium, with about 90mg per tablespoon, accounting for 4% of the daily value.
Lighter Options and Alternatives
Best Foods offers lighter versions for those who want the creamy taste with fewer calories. For example, Best Foods Light Mayonnaise contains significantly fewer calories and less fat.
Comparison: Real vs. Light Mayonnaise
| Feature | Best Foods Real Mayonnaise | Best Foods Light Mayonnaise |
|---|---|---|
| Calories (per 1 tbsp) | 90 kcal | 35 kcal |
| Total Fat (per 1 tbsp) | 10 g | 3.5 g |
| Saturated Fat (per 1 tbsp) | 1.5 g | 0.5 g |
| Carbohydrates (per 1 tbsp) | 0 g | 1 g |
| Sodium (per 1 tbsp) | 90 mg | 110 mg |
| Omega 3-ALA | Rich source | Contains some, less than real |
| Key Ingredients | Soybean oil, eggs, vinegar | Water, soybean oil, modified food starch |
Making Healthy Choices with Mayonnaise
For those watching their calorie or fat intake, a few simple strategies can help. First, portion control is crucial. Instead of generously scooping mayonnaise, measure out a tablespoon to stay within your dietary goals. Another strategy is to substitute with a lighter version, as the table above shows. The calorie difference between the real and light versions is substantial and can add up quickly over multiple servings.
Low-Calorie Condiment Swaps
If you are looking for even healthier or different alternatives, consider the following options:
- Greek Yogurt: Plain, non-fat Greek yogurt can serve as a creamy, protein-packed substitute for mayonnaise. It offers a similar tangy flavor and texture for dressings and salads.
- Mustard: A simple mustard spread adds a flavor boost with very few calories and no fat.
- Hummus: This chickpea-based spread can replace mayonnaise on sandwiches, providing fiber and protein along with a savory flavor.
- Avocado: Mashed avocado offers a healthy fat alternative with a creamy texture, perfect for sandwiches and toast.
- Pestos and Salsas: For bolder flavors, opt for fresh pestos or salsas, which are typically low in calories and fat and pack a flavorful punch.
What is Best Foods Real Mayonnaise made of?
Best Foods Real Mayonnaise is made from a few core, simple ingredients, primarily soybean oil, water, and cage-free eggs. It also includes distilled vinegar, egg yolks, salt, sugar, and lemon juice concentrate. Calcium disodium EDTA is added to protect the quality and freshness of the product. The eggs used in Best Foods products sold in the U.S. are pasteurized, making them safe to eat during pregnancy. This simple ingredient list is part of what gives Best Foods its classic taste and creamy texture, loved by many for over a century.
Conclusion
Understanding the calorie count in Best Foods mayonnaise is straightforward, with the standard real version containing 90 calories per tablespoon. The lighter version significantly reduces this number, making it a good option for those counting calories. By being mindful of serving sizes and exploring lower-calorie alternatives, you can easily incorporate this popular condiment into a balanced diet without derailing your health goals. Whether you choose the rich original or a lighter swap, managing your intake is the most effective strategy for healthy eating.
