How many calories are in medley tomatoes?

December 3, 2025 •

3 min read

A 100-gram serving of medley tomatoes, which are a mix of small, flavorful tomato varieties, contains approximately 18 to 25 calories, making them a very low-calorie and nutrient-dense snack. This makes them an excellent and versatile addition to any healthy diet plan, offering a burst of flavor with minimal caloric impact.

Quick Summary

Medley tomatoes are a vibrant, low-calorie assortment of small tomatoes packed with essential vitamins, antioxidants like lycopene, and hydrating fiber. Their minimal caloric density and high nutrient value make them a satisfying and healthy option for snacking or enhancing a wide range of dishes.

Key Points

Low-Calorie: Medley tomatoes contain approximately 18-25 calories per 100g, making them a low-calorie snack or meal addition.
Nutrient-Rich: They are packed with essential vitamins like A and C, as well as powerful antioxidants such as lycopene.
Aids Weight Management: High in water and fiber, they promote a feeling of fullness, which can help control appetite and support weight loss.
Enhanced Nutrient Absorption: Cooking medley tomatoes with a healthy fat like olive oil can increase the body's absorption of the antioxidant lycopene.
Versatile in Cooking: Their vibrant colors and varied flavors make them perfect for salads, sauces, roasting, and garnishes.
Visually Appealing: The mix of different colors, shapes, and sizes adds visual interest and flavor complexity to any dish.

What Are Medley Tomatoes?

Medley tomatoes are not a single type of tomato, but rather a colorful and flavorful mix of small, in-season snacking tomatoes. This assortment often includes a blend of cherry, grape, and pear tomatoes, showcasing a range of colors from vibrant reds and sunny yellows to deep oranges and even purples. Grown for both their visual appeal and diverse flavor profiles, medley tomatoes can be both sweet and tangy, offering a complex taste experience. Their varied colors are a natural sign of the different nutrients and antioxidants they contain, making them a healthful and visually appealing addition to your meals.

The Calorie Count: A Detailed Look

When considering how many calories are in medley tomatoes, it's important to know the average range. The calorie count for 100 grams of these mixed varieties typically falls between 18 and 25 calories. This low-calorie density is largely due to their high water content, which is around 95%. This makes them a perfect food for those looking to manage their weight or simply increase their vegetable intake without adding excess calories.

Nutritional Profile of Medley Tomatoes

Beyond their minimal calories, medley tomatoes are a powerhouse of essential nutrients. Their impressive nutritional profile makes them more than just a tasty snack.

Key Nutrients and Health Benefits

Here is a list of some of the valuable nutrients and benefits found in medley tomatoes:

Vitamins: They are particularly rich in vitamin C and vitamin A, both of which are crucial for a healthy immune system, skin health, and vision.
Antioxidants: Medley tomatoes are an excellent source of lycopene, the powerful antioxidant responsible for their red and orange hues. Lycopene has been studied for its potential to help protect against certain types of cancer and promote heart health. Cooking tomatoes can actually increase the bioavailability of lycopene.
Minerals: These tomatoes are a good source of potassium, a mineral that helps regulate blood pressure and fluid balance in the body.
Fiber and Hydration: The high water and fiber content in medley tomatoes helps you feel full and satisfied, which can prevent overeating and aid in weight management. Their hydrating properties are also beneficial for metabolism and overall bodily functions.

Medley Tomatoes vs. Other Tomato Varieties

When it comes to nutritional value, many small tomato varieties are quite similar, though some minor differences exist. The following table provides a comparison of calories and other key nutritional factors for a 100g serving.


Nutrient (per 100g)	Medley Tomatoes (Approximate)	Regular Tomatoes (Average)	Cherry Tomatoes (Average)
Calories	18–25 kcal	18 kcal	25 kcal
Protein	1–1.5 g	0.9 g	~1 g
Carbohydrates	4–6 g	3.9 g	~5 g
Fiber	1–2 g	1.2 g	1–2 g
Vitamin C	Varies by mix, generally high	Varies	1.7x higher than regular
Lycopene	Rich source	Good source	Richer source than regular

This comparison shows that while medley tomatoes may have a slightly higher calorie count per 100g compared to regular tomatoes, the difference is negligible. Like cherry tomatoes, they often have higher concentrations of certain nutrients, such as antioxidants, compared to larger varieties. The ultimate choice depends on your preference for flavor, texture, and how you plan to use them in your cooking.

Culinary Uses for Medley Tomatoes

The vibrant colors and diverse flavors of medley tomatoes make them incredibly versatile in the kitchen.

Fresh Snacking: Enjoy them raw for a quick and healthy snack.
Salads: Add them whole or halved to salads for color and flavor.
Roasted Dishes: Roast with olive oil and herbs for a flavorful sauce or side.
Salsas and Relishes: Their varying flavors add complexity.
Bruschetta: Use chopped tomatoes on toasted bread.
Skewer Appetizers: Pair with mozzarella and basil for Caprese skewers.

Conclusion: A Smart Dietary Choice

Medley tomatoes are a low-calorie, nutrient-rich powerhouse. With approximately 18 to 25 calories per 100g, they offer a flavorful and filling snack option that is high in vitamins, antioxidants, and fiber. Their role in boosting satiety and providing beneficial compounds like lycopene makes them a smart choice for anyone focused on weight management and overall wellness. Incorporating these colorful gems into your diet is a tasty and convenient way to boost your nutritional intake. To learn more about how antioxidants like lycopene benefit the body, consider exploring reputable health and science resources.

For further information on the kinetic analysis of nutrients in tomatoes during storage, refer to a study such as Analysis of Nutrients and Volatile Compounds in Cherry Tomatoes.

Frequently Asked Questions

Medley tomatoes are rich in antioxidants like lycopene, which supports heart health and may help prevent certain cancers. They also provide a great source of vitamins A and C, benefiting skin, vision, and immune function.

Yes, medley tomatoes are excellent for weight loss. They are very low in calories and high in water and fiber, which helps you feel full and satisfied. This can prevent overeating and aid in appetite control.

A standard cup of medley tomatoes typically contains around 27 calories, based on nutrition information for petite medley varieties. This makes them a very low-calorie volume food.

For the best flavor and texture, it is recommended to store medley tomatoes at a cool room temperature, away from direct sunlight. Refrigeration can extend their shelf life but may negatively impact their taste and texture.

Medley tomatoes are comparable in calories to other small tomato varieties like cherry and grape tomatoes. A 100g serving is very similar in calorie count to an equivalent serving of regular tomatoes, although the exact nutritional content can vary slightly between types.

Cooking tomatoes, especially with a healthy fat like olive oil, can actually increase the bioavailability of the antioxidant lycopene, making it easier for your body to absorb. While some heat-sensitive nutrients like vitamin C may decrease slightly, overall nutritional benefits remain strong.

Medley tomatoes are versatile and can be added to your diet in many ways. Enjoy them raw in salads, roast them for a simple pasta sauce, use them in salsas, or snack on them plain. Their varied flavors and colors will enhance any dish.